Quantifying culinary diversity across countries.
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In Laos, people consume about 2119 g of food per day, with produce taking the biggest share at 49%, and eggs and dairy coming in last at 1%. In Malaysia, the daily total is around 1487 g, with grains leading at 32% and eggs and dairy at the bottom with 5%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 696 G
15 G
638 G
31 G
11 G
0 G
0 G
0 G
0 G
1 G
Grains 481 G
113 G
313 G
44 G
0 G
0 G
4 G
0 G
0 G
7 G
Produce 1039 G
2 G
576 G
135 G
326 G
0 G
Produce 376 G
8 G
188 G
58 G
112 G
0 G
Meats 87 G
17 G
37 G
23 G
1 G
0 G
9 G
Meats 182 G
138 G
20 G
19 G
3 G
0 G
2 G
Fish and seafood 69 G
69 G
0 G
Fish and seafood 147 G
124 G
23 G
Eggs and dairy 23 G
5 G
13 G
5 G
Eggs and dairy 80 G
44 G
30 G
6 G
SUGARS, FATS AND NUTS 205 G
1 G
114 G
66 G
9 G
15 G
SUGARS, FATS AND NUTS 221 G
8 G
122 G
0 G
57 G
34 G
DILL
MINT
CILANTRO
KAFFIR LIME LEAVES
LEMONGRASS
THAI BASIL
VIETNAMESE MINT
CURRY LEAVES
DILL
MINT
CILANTRO
KAFFIR LIME LEAVES
LEMONGRASS
THAI BASIL
VIETNAMESE MINT
CURRY LEAVES
SICHUAN PEPPER
WHITE PEPPER
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
STAR ANISE
TURMERIC DRY
CINNAMON
CLOVES
SICHUAN PEPPER
WHITE PEPPER
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
STAR ANISE
TURMERIC DRY
CINNAMON
CLOVES
SPRING ONION
CHILI PEPPERS
GALANGAL
GARLIC
GINGER
LIME
TURMERIC
PANDANUS LEAVES
SHALLOT
SPRING ONION
CHILI PEPPERS
GALANGAL
GARLIC
GINGER
LIME
TURMERIC
PANDANUS LEAVES
SHALLOT
TOASTED RICE POWDER
COCONUT MILK
FERMENTED BEAN PASTE
FERMENTED FISH/SEAFOOD
FISH SAUCE
PEPPER PASTE
SESAME SEEDS
SOY SAUCE
TAMARIND
KECAP MANIS
PALM OIL
TOASTED RICE POWDER
COCONUT MILK
FERMENTED BEAN PASTE
FERMENTED FISH/SEAFOOD
FISH SAUCE
PEPPER PASTE
SESAME SEEDS
SOY SAUCE
TAMARIND
KECAP MANIS
PALM OIL
