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Laotian vs Jordanian food & cuisine

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Laos

Jordan

In Laos, people consume about 2119 g of food per day, with produce taking the biggest share at 49%, and eggs and dairy coming in last at 1%. In Jordan, the daily total is around 1351 g, with produce leading at 38% and fish and seafood at the bottom with 1%.

Staple ingredients Key flavorings

Laos

Jordan

The average Laotian daily plate size is

The average Jordanian daily plate size is

2119 g.

1351 g.

Grains

Fish and seafood

Produce

Eggs and dairy

Meats

Sugar, fats and nuts

Grains 696 G

WHEAT

15 G

RICE

638 G

CORN

31 G

BARLEY

11 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

Grains 282 G

WHEAT

232 G

RICE

45 G

CORN

4 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Produce 1039 G

PULSES

2 G

VEGETABLES

576 G

STARCHY ROOTS

135 G

FRUITS

326 G

SEA PLANTS

0 G

Produce 508 G

PULSES

16 G

VEGETABLES

320 G

STARCHY ROOTS

71 G

FRUITS

86 G

SEA PLANTS

0 G

Meats 87 G

POULTRY

17 G

PORK

37 G

BEEF

23 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

9 G

Meats 102 G

POULTRY

66 G

PORK

0 G

BEEF

20 G

MUTTON AND GOAT

12 G

OTHER MEAT

0 G

OFFALS

4 G

Fish and seafood 69 G

FISH

69 G

SEAFOOD

0 G

Fish and seafood 13 G

FISH

13 G

SEAFOOD

0 G

Eggs and dairy 23 G

EGGS

5 G

MILK AND DAIRY

13 G

ANIMAL FATS

5 G

Eggs and dairy 230 G

EGGS

12 G

MILK AND DAIRY

213 G

ANIMAL FATS

5 G

SUGARS, FATS AND NUTS 205 G

NUTS

1 G

SWEETENERS

114 G

SUGAR CROPS

66 G

VEG OILS

9 G

OILCROPS

15 G

SUGARS, FATS AND NUTS 216 G

NUTS

15 G

SWEETENERS

129 G

SUGAR CROPS

0 G

VEG OILS

53 G

OILCROPS

19 G

Herbs

CILANTRO

DILL

KAFFIR LIME LEAVES

LEMONGRASS

THAI BASIL

VIETNAMESE MINT

MINT

BAY LEAVES

OREGANO

PARSLEY

THYME

Laos

Common

Jordan

CILANTRO

DILL

KAFFIR LIME LEAVES

LEMONGRASS

THAI BASIL

VIETNAMESE MINT

MINT

BAY LEAVES

OREGANO

PARSLEY

THYME

Spices

SICHUAN PEPPER

STAR ANISE

WHITE PEPPER

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

TURMERIC DRY

ALLSPICE

CINNAMON

GREEN CARDAMOM

NIGELA SEED

SAFFRON

SUMAC

Laos

Common

Jordan

SICHUAN PEPPER

STAR ANISE

WHITE PEPPER

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

TURMERIC DRY

ALLSPICE

CINNAMON

GREEN CARDAMOM

NIGELA SEED

SAFFRON

SUMAC

Aromatics

GALANGAL

GINGER

LIME

SPRING ONION

TURMERIC

CHILI PEPPERS

GARLIC

LEMON

ONION

ORANGE WATER

ROSEWATER

Laos

Common

Jordan

GALANGAL

GINGER

LIME

SPRING ONION

TURMERIC

CHILI PEPPERS

GARLIC

LEMON

ONION

ORANGE WATER

ROSEWATER

Condiments

COCONUT MILK

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

PEPPER PASTE

SOY SAUCE

TAMARIND

TOASTED RICE POWDER

SESAME SEEDS

CLARIFIED BUTTER

DATES

DRIED YOGURT

OLIVE OIL

POMEGRANATE MOLASSES

TAHINI

TOMATO PASTE

YOGURT

Laos

Common

Jordan

COCONUT MILK

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

PEPPER PASTE

SOY SAUCE

TAMARIND

TOASTED RICE POWDER

SESAME SEEDS

CLARIFIED BUTTER

DATES

DRIED YOGURT

OLIVE OIL

POMEGRANATE MOLASSES

TAHINI

TOMATO PASTE

YOGURT

See full LAOS profile

See full JORDAN profile

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