Quantifying culinary diversity across countries.
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In Laos, people consume about 2119 g of food per day, with produce taking the biggest share at 49%, and eggs and dairy coming in last at 1%. In Guatemala, the daily total is around 1353 g, with produce leading at 38% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 696 G
15 G
638 G
31 G
11 G
0 G
0 G
0 G
0 G
1 G
Grains 377 G
91 G
29 G
244 G
5 G
0 G
5 G
0 G
2 G
1 G
Produce 1039 G
2 G
576 G
135 G
326 G
0 G
Produce 512 G
27 G
176 G
77 G
228 G
0 G
Meats 87 G
17 G
37 G
23 G
1 G
0 G
9 G
Meats 120 G
73 G
12 G
32 G
0 G
0 G
3 G
Fish and seafood 69 G
69 G
0 G
Fish and seafood 9 G
6 G
3 G
Eggs and dairy 23 G
5 G
13 G
5 G
Eggs and dairy 151 G
33 G
115 G
3 G
SUGARS, FATS AND NUTS 205 G
1 G
114 G
66 G
9 G
15 G
SUGARS, FATS AND NUTS 184 G
4 G
143 G
0 G
26 G
11 G
DILL
KAFFIR LIME LEAVES
LEMONGRASS
MINT
THAI BASIL
VIETNAMESE MINT
CILANTRO
BAY LEAVES
CHINCHO
CHIPILIN
CULANTRO
EPAZOTE
LOROCO FLOWER
MEXICAN PEPPERLEAF
OREGANO
PAPALO
DILL
KAFFIR LIME LEAVES
LEMONGRASS
MINT
THAI BASIL
VIETNAMESE MINT
CILANTRO
BAY LEAVES
CHINCHO
CHIPILIN
CULANTRO
EPAZOTE
LOROCO FLOWER
MEXICAN PEPPERLEAF
OREGANO
PAPALO
CORIANDER
SICHUAN PEPPER
STAR ANISE
TURMERIC DRY
WHITE PEPPER
BLACK PEPPER
CUMIN
DRY CHILI
ALLSPICE
ANNATTO/ACHIOTE
CINNAMON
CORIANDER
SICHUAN PEPPER
STAR ANISE
TURMERIC DRY
WHITE PEPPER
BLACK PEPPER
CUMIN
DRY CHILI
ALLSPICE
ANNATTO/ACHIOTE
CINNAMON
GALANGAL
GINGER
SPRING ONION
TURMERIC
CHILI PEPPERS
GARLIC
LIME
LEMON
ONION
TOMATO
GALANGAL
GINGER
SPRING ONION
TURMERIC
CHILI PEPPERS
GARLIC
LIME
LEMON
ONION
TOMATO
COCONUT MILK
FERMENTED BEAN PASTE
FERMENTED FISH/SEAFOOD
FISH SAUCE
PEPPER PASTE
SESAME SEEDS
SOY SAUCE
TOASTED RICE POWDER
TAMARIND
ACHIOTE PASTE
CORN BEER
COCONUT MILK
FERMENTED BEAN PASTE
FERMENTED FISH/SEAFOOD
FISH SAUCE
PEPPER PASTE
SESAME SEEDS
SOY SAUCE
TOASTED RICE POWDER
TAMARIND
ACHIOTE PASTE
CORN BEER
