Quantifying culinary diversity across countries.
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In Laos, people consume about 2119 g of food per day, with produce taking the biggest share at 49%, and eggs and dairy coming in last at 1%. In Gambia, the daily total is around 1208 g, with grains leading at 54% and meats at the bottom with 4%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 696 G
15 G
638 G
31 G
11 G
0 G
0 G
0 G
0 G
1 G
Grains 654 G
74 G
506 G
21 G
0 G
0 G
0 G
38 G
13 G
2 G
Produce 1039 G
2 G
576 G
135 G
326 G
0 G
Produce 110 G
2 G
75 G
17 G
16 G
0 G
Meats 87 G
17 G
37 G
23 G
1 G
0 G
9 G
Meats 46 G
30 G
1 G
10 G
1 G
2 G
2 G
Fish and seafood 69 G
69 G
0 G
Fish and seafood 66 G
64 G
2 G
Eggs and dairy 23 G
5 G
13 G
5 G
Eggs and dairy 144 G
14 G
130 G
0 G
SUGARS, FATS AND NUTS 205 G
1 G
114 G
66 G
9 G
15 G
SUGARS, FATS AND NUTS 188 G
1 G
116 G
0 G
25 G
46 G
CILANTRO
DILL
KAFFIR LIME LEAVES
MINT
THAI BASIL
VIETNAMESE MINT
LEMONGRASS
BAOBAB LEAVES
BAY LEAVES
HIBISCUS
PARSLEY
THYME
CILANTRO
DILL
KAFFIR LIME LEAVES
MINT
THAI BASIL
VIETNAMESE MINT
LEMONGRASS
BAOBAB LEAVES
BAY LEAVES
HIBISCUS
PARSLEY
THYME
CORIANDER
CUMIN
SICHUAN PEPPER
STAR ANISE
WHITE PEPPER
BLACK PEPPER
DRY CHILI
TURMERIC DRY
CUBEB PEPPER
GINGER
GRAINS OF PARADISE
CORIANDER
CUMIN
SICHUAN PEPPER
STAR ANISE
WHITE PEPPER
BLACK PEPPER
DRY CHILI
TURMERIC DRY
CUBEB PEPPER
GINGER
GRAINS OF PARADISE
GALANGAL
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
LIME
SPRING ONION
LEMON
ONION
TOMATO
GALANGAL
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
LIME
SPRING ONION
LEMON
ONION
TOMATO
COCONUT MILK
FERMENTED BEAN PASTE
FERMENTED FISH/SEAFOOD
FISH SAUCE
PEPPER PASTE
SOY SAUCE
TOASTED RICE POWDER
SESAME SEEDS
TAMARIND
DRIED FISH/SEAFOOD
FERMENTED BEANS
COCONUT MILK
FERMENTED BEAN PASTE
FERMENTED FISH/SEAFOOD
FISH SAUCE
PEPPER PASTE
SOY SAUCE
TOASTED RICE POWDER
SESAME SEEDS
TAMARIND
DRIED FISH/SEAFOOD
FERMENTED BEANS
