Quantifying culinary diversity across countries.
Compare countries
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In Laos, people consume about 2119 g of food per day, with produce taking the biggest share at 49%, and eggs and dairy coming in last at 1%. In DR Congo, the daily total is around 1566 g, with produce leading at 88% and eggs and dairy at the bottom with 0%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 696 G
15 G
638 G
31 G
11 G
0 G
0 G
0 G
0 G
1 G
Grains 115 G
14 G
44 G
56 G
0 G
0 G
0 G
1 G
0 G
0 G
Produce 1039 G
2 G
576 G
135 G
326 G
0 G
Produce 1379 G
10 G
20 G
1181 G
168 G
0 G
Meats 87 G
17 G
37 G
23 G
1 G
0 G
9 G
Meats 13 G
3 G
2 G
1 G
1 G
3 G
3 G
Fish and seafood 69 G
69 G
0 G
Fish and seafood 11 G
11 G
0 G
Eggs and dairy 23 G
5 G
13 G
5 G
Eggs and dairy 2 G
0 G
2 G
0 G
SUGARS, FATS AND NUTS 205 G
1 G
114 G
66 G
9 G
15 G
SUGARS, FATS AND NUTS 46 G
0 G
8 G
14 G
13 G
11 G
CILANTRO
DILL
KAFFIR LIME LEAVES
LEMONGRASS
MINT
THAI BASIL
VIETNAMESE MINT
AFRICAN BASIL
BAY LEAVES
BITTER LEAVES
HIBISCUS
THYME
CILANTRO
DILL
KAFFIR LIME LEAVES
LEMONGRASS
MINT
THAI BASIL
VIETNAMESE MINT
AFRICAN BASIL
BAY LEAVES
BITTER LEAVES
HIBISCUS
THYME
CORIANDER
CUMIN
SICHUAN PEPPER
STAR ANISE
TURMERIC DRY
WHITE PEPPER
BLACK PEPPER
DRY CHILI
CALABASH NUTMEG
GRAINS OF PARADISE
MBONGO
NJANGSA/DJANSANG
CORIANDER
CUMIN
SICHUAN PEPPER
STAR ANISE
TURMERIC DRY
WHITE PEPPER
BLACK PEPPER
DRY CHILI
CALABASH NUTMEG
GRAINS OF PARADISE
MBONGO
NJANGSA/DJANSANG
GALANGAL
SPRING ONION
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
LIME
BELL PEPPERS
LEMON
ONION
GALANGAL
SPRING ONION
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
LIME
BELL PEPPERS
LEMON
ONION
COCONUT MILK
FERMENTED BEAN PASTE
FISH SAUCE
PEPPER PASTE
SESAME SEEDS
SOY SAUCE
TOASTED RICE POWDER
FERMENTED FISH/SEAFOOD
TAMARIND
DRIED FISH/SEAFOOD
FERMENTED BEANS
PALM OIL
COCONUT MILK
FERMENTED BEAN PASTE
FISH SAUCE
PEPPER PASTE
SESAME SEEDS
SOY SAUCE
TOASTED RICE POWDER
FERMENTED FISH/SEAFOOD
TAMARIND
DRIED FISH/SEAFOOD
FERMENTED BEANS
PALM OIL
