Quantifying culinary diversity across countries.
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In Laos, people consume about 2119 g of food per day, with produce taking the biggest share at 49%, and eggs and dairy coming in last at 1%. In Afghanistan, the daily total is around 1083 g, with grains leading at 46% and fish and seafood at the bottom with 0%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 696 G
15 G
638 G
31 G
11 G
0 G
0 G
0 G
0 G
1 G
Grains 505 G
436 G
56 G
10 G
1 G
1 G
0 G
0 G
0 G
1 G
Produce 1039 G
2 G
576 G
135 G
326 G
0 G
Produce 367 G
5 G
201 G
64 G
87 G
0 G
Meats 87 G
17 G
37 G
23 G
1 G
0 G
9 G
Meats 27 G
5 G
0 G
8 G
10 G
1 G
3 G
Fish and seafood 69 G
69 G
0 G
Fish and seafood 1 G
1 G
0 G
Eggs and dairy 23 G
5 G
13 G
5 G
Eggs and dairy 116 G
4 G
108 G
4 G
SUGARS, FATS AND NUTS 205 G
1 G
114 G
66 G
9 G
15 G
SUGARS, FATS AND NUTS 67 G
4 G
41 G
0 G
19 G
3 G
KAFFIR LIME LEAVES
LEMONGRASS
THAI BASIL
VIETNAMESE MINT
CILANTRO
DILL
MINT
BAY LEAVES
FENUGREEK LEAVES
PARSLEY
KAFFIR LIME LEAVES
LEMONGRASS
THAI BASIL
VIETNAMESE MINT
CILANTRO
DILL
MINT
BAY LEAVES
FENUGREEK LEAVES
PARSLEY
SICHUAN PEPPER
STAR ANISE
WHITE PEPPER
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
TURMERIC DRY
BLACK CARDAMOM
CINNAMON
FENNEL SEED
GREEN CARDAMOM
NIGELA SEED
PAPRIKA
SAFFRON
SUMAC
SICHUAN PEPPER
STAR ANISE
WHITE PEPPER
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
TURMERIC DRY
BLACK CARDAMOM
CINNAMON
FENNEL SEED
GREEN CARDAMOM
NIGELA SEED
PAPRIKA
SAFFRON
SUMAC
CHILI PEPPERS
GALANGAL
LIME
SPRING ONION
TURMERIC
GARLIC
GINGER
ONION
ROSEWATER
CHILI PEPPERS
GALANGAL
LIME
SPRING ONION
TURMERIC
GARLIC
GINGER
ONION
ROSEWATER
COCONUT MILK
FERMENTED BEAN PASTE
FERMENTED FISH/SEAFOOD
FISH SAUCE
PEPPER PASTE
SOY SAUCE
TAMARIND
TOASTED RICE POWDER
SESAME SEEDS
CLARIFIED BUTTER
DRIED YOGURT
HONEY
LAMB FAT
PISTACHIOS
TOMATO PASTE
YOGURT
COCONUT MILK
FERMENTED BEAN PASTE
FERMENTED FISH/SEAFOOD
FISH SAUCE
PEPPER PASTE
SOY SAUCE
TAMARIND
TOASTED RICE POWDER
SESAME SEEDS
CLARIFIED BUTTER
DRIED YOGURT
HONEY
LAMB FAT
PISTACHIOS
TOMATO PASTE
YOGURT
