WHEAT
324 G
Quantifying culinary diversity across countries.
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In Kyrgyzstan, people consume about 2184 g of food per day, with produce taking the biggest share at 41%, and fish and seafood coming in last at 0%. In Iraq, the daily total is around 1378 g, with grains leading at 40% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 428 G
324 G
22 G
79 G
1 G
0 G
0 G
0 G
0 G
2 G
Grains 552 G
384 G
153 G
3 G
10 G
0 G
0 G
0 G
0 G
2 G
Produce 907 G
15 G
500 G
306 G
86 G
0 G
Produce 540 G
19 G
294 G
50 G
152 G
0 G
Meats 112 G
17 G
6 G
42 G
25 G
6 G
16 G
Meats 47 G
32 G
1 G
9 G
4 G
0 G
1 G
Fish and seafood 3 G
3 G
0 G
Fish and seafood 9 G
9 G
0 G
Eggs and dairy 575 G
13 G
555 G
7 G
Eggs and dairy 116 G
9 G
102 G
5 G
SUGARS, FATS AND NUTS 159 G
20 G
121 G
0 G
16 G
2 G
SUGARS, FATS AND NUTS 114 G
5 G
62 G
0 G
39 G
8 G
WILD GARLIC
ZIZIPHORA
BAY LEAVES
CILANTRO
DILL
MINT
PARSLEY
OREGANO
THYME
WILD GARLIC
ZIZIPHORA
BAY LEAVES
CILANTRO
DILL
MINT
PARSLEY
OREGANO
THYME
CARAWAY
DILL SEED
BLACK PEPPER
CORIANDER
CUMIN
NIGELA SEED
TURMERIC DRY
ALLSPICE
BLACK LIME
CINNAMON
CLOVES
DRY CHILI
GREEN CARDAMOM
SAFFRON
SUMAC
CARAWAY
DILL SEED
BLACK PEPPER
CORIANDER
CUMIN
NIGELA SEED
TURMERIC DRY
ALLSPICE
BLACK LIME
CINNAMON
CLOVES
DRY CHILI
GREEN CARDAMOM
SAFFRON
SUMAC
CARROT
GARLIC
ONION
LEMON
ROSEWATER
CARROT
GARLIC
ONION
LEMON
ROSEWATER
FRUIT MOLASSES
HORSE FAT
LAMB FAT
SESAME SEEDS
SOUR CREAM
CLARIFIED BUTTER
DRIED YOGURT
HONEY
TOMATO PASTE
YOGURT
DATE SYRUP / SILAN
DATES
POMEGRANATE MOLASSES
TAHINI
TAMARIND
FRUIT MOLASSES
HORSE FAT
LAMB FAT
SESAME SEEDS
SOUR CREAM
CLARIFIED BUTTER
DRIED YOGURT
HONEY
TOMATO PASTE
YOGURT
DATE SYRUP / SILAN
DATES
POMEGRANATE MOLASSES
TAHINI
TAMARIND