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Kyrgyz vs Ghanaian food & cuisine

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Kyrgyzstan

VS

Ghana

In Kyrgyzstan, people consume about 2184 g of food per day, with produce taking the biggest share at 41%, and fish and seafood coming in last at 0%. In Ghana, the daily total is around 2363 g, with produce leading at 75% and eggs and dairy at the bottom with 1%.

Kyrgyzstan

Ghana

The average Kyrgyz daily plate size is

The average Ghanaian daily plate size is

2184 g.
2363 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 428 G

WHEAT

324 G

RICE

22 G

CORN

79 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Grains 339 G

WHEAT

62 G

RICE

166 G

CORN

75 G

BARLEY

0 G

RYE

0 G

OATS

1 G

MILLET

14 G

SORGHUM

20 G

OTHER CEREALS

1 G

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Produce 907 G

PULSES

15 G

VEGETABLES

500 G

STARCHY ROOTS

306 G

FRUITS

86 G

SEA PLANTS

0 G

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Produce 1761 G

PULSES

18 G

VEGETABLES

104 G

STARCHY ROOTS

1133 G

FRUITS

504 G

SEA PLANTS

0 G

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Meats 112 G

POULTRY

17 G

PORK

6 G

BEEF

42 G

MUTTON AND GOAT

25 G

OTHER MEAT

6 G

OFFALS

16 G

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Meats 53 G

POULTRY

29 G

PORK

3 G

BEEF

4 G

MUTTON AND GOAT

5 G

OTHER MEAT

7 G

OFFALS

5 G

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Fish and seafood 3 G

FISH

3 G

SEAFOOD

0 G

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Fish and seafood 67 G

FISH

67 G

SEAFOOD

0 G

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Eggs and dairy 575 G

EGGS

13 G

MILK AND DAIRY

555 G

ANIMAL FATS

7 G

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Eggs and dairy 26 G

EGGS

3 G

MILK AND DAIRY

22 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 159 G

NUTS

20 G

SWEETENERS

121 G

SUGAR CROPS

0 G

VEG OILS

16 G

OILCROPS

2 G

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SUGARS, FATS AND NUTS 117 G

NUTS

2 G

SWEETENERS

46 G

SUGAR CROPS

12 G

VEG OILS

19 G

OILCROPS

38 G

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Herbs

CILANTRO

DILL

MINT

WILD GARLIC

ZIZIPHORA

BAY LEAVES

PARSLEY

AFRICAN BASIL

BITTER LEAVES

HIBISCUS

PREKESE

TARO LEAVES

THYME

Kyrgyzstan
Common
Ghana

CILANTRO

DILL

MINT

WILD GARLIC

ZIZIPHORA

BAY LEAVES

PARSLEY

AFRICAN BASIL

BITTER LEAVES

HIBISCUS

PREKESE

TARO LEAVES

THYME

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Spices

CARAWAY

CORIANDER

CUMIN

DILL SEED

NIGELA SEED

BLACK PEPPER

TURMERIC DRY

ALLSPICE

CALABASH NUTMEG

CLOVES

DRY CHILI

GRAINS OF PARADISE

WHITE PEPPER

Kyrgyzstan
Common
Ghana

CARAWAY

CORIANDER

CUMIN

DILL SEED

NIGELA SEED

BLACK PEPPER

TURMERIC DRY

ALLSPICE

CALABASH NUTMEG

CLOVES

DRY CHILI

GRAINS OF PARADISE

WHITE PEPPER

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Aromatics

CARROT

GARLIC

ONION

BELL PEPPERS

CHILI PEPPERS

GINGER

LEMON

LIME

Kyrgyzstan
Common
Ghana

CARROT

GARLIC

ONION

BELL PEPPERS

CHILI PEPPERS

GINGER

LEMON

LIME

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Condiments

CLARIFIED BUTTER

DRIED YOGURT

FRUIT MOLASSES

HONEY

HORSE FAT

LAMB FAT

SOUR CREAM

TOMATO PASTE

YOGURT

SESAME SEEDS

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

SHEA BUTTER

TAMARIND

Kyrgyzstan
Common
Ghana

CLARIFIED BUTTER

DRIED YOGURT

FRUIT MOLASSES

HONEY

HORSE FAT

LAMB FAT

SOUR CREAM

TOMATO PASTE

YOGURT

SESAME SEEDS

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

SHEA BUTTER

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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