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Kyrgyz vs Beninese food & cuisine

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Kyrgyzstan

VS

Benin

In Kyrgyzstan, people consume about 2184 g of food per day, with produce taking the biggest share at 41%, and fish and seafood coming in last at 0%. In Benin, the daily total is around 1691 g, with produce leading at 63% and eggs and dairy at the bottom with 2%.

Kyrgyzstan

Benin

The average Kyrgyz daily plate size is

The average Beninese daily plate size is

2184 g.
1691 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 428 G

WHEAT

324 G

RICE

22 G

CORN

79 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Grains 404 G

WHEAT

51 G

RICE

226 G

CORN

99 G

BARLEY

3 G

RYE

0 G

OATS

0 G

MILLET

4 G

SORGHUM

20 G

OTHER CEREALS

1 G

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Produce 907 G

PULSES

15 G

VEGETABLES

500 G

STARCHY ROOTS

306 G

FRUITS

86 G

SEA PLANTS

0 G

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Produce 1067 G

PULSES

29 G

VEGETABLES

197 G

STARCHY ROOTS

728 G

FRUITS

113 G

SEA PLANTS

0 G

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Meats 112 G

POULTRY

17 G

PORK

6 G

BEEF

42 G

MUTTON AND GOAT

25 G

OTHER MEAT

6 G

OFFALS

16 G

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Meats 44 G

POULTRY

26 G

PORK

2 G

BEEF

9 G

MUTTON AND GOAT

3 G

OTHER MEAT

2 G

OFFALS

2 G

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Fish and seafood 3 G

FISH

3 G

SEAFOOD

0 G

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Fish and seafood 44 G

FISH

43 G

SEAFOOD

1 G

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Eggs and dairy 575 G

EGGS

13 G

MILK AND DAIRY

555 G

ANIMAL FATS

7 G

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Eggs and dairy 32 G

EGGS

2 G

MILK AND DAIRY

30 G

ANIMAL FATS

0 G

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SUGARS, FATS AND NUTS 159 G

NUTS

20 G

SWEETENERS

121 G

SUGAR CROPS

0 G

VEG OILS

16 G

OILCROPS

2 G

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SUGARS, FATS AND NUTS 100 G

NUTS

10 G

SWEETENERS

30 G

SUGAR CROPS

0 G

VEG OILS

33 G

OILCROPS

27 G

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Herbs

CILANTRO

DILL

MINT

WILD GARLIC

ZIZIPHORA

BAY LEAVES

PARSLEY

AFRICAN BASIL

BITTER LEAVES

LEMONGRASS

PREKESE

UTAZI LEAVES

UZIZA LEAVES

Kyrgyzstan
Common
Benin

CILANTRO

DILL

MINT

WILD GARLIC

ZIZIPHORA

BAY LEAVES

PARSLEY

AFRICAN BASIL

BITTER LEAVES

LEMONGRASS

PREKESE

UTAZI LEAVES

UZIZA LEAVES

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Spices

CARAWAY

CORIANDER

CUMIN

DILL SEED

NIGELA SEED

TURMERIC DRY

BLACK PEPPER

CALABASH NUTMEG

CLOVES

DRY CHILI

GRAINS OF SELIM

Kyrgyzstan
Common
Benin

CARAWAY

CORIANDER

CUMIN

DILL SEED

NIGELA SEED

TURMERIC DRY

BLACK PEPPER

CALABASH NUTMEG

CLOVES

DRY CHILI

GRAINS OF SELIM

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Aromatics

CARROT

GARLIC

ONION

CHILI PEPPERS

GINGER

LIME

Kyrgyzstan
Common
Benin

CARROT

GARLIC

ONION

CHILI PEPPERS

GINGER

LIME

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Condiments

CLARIFIED BUTTER

DRIED YOGURT

FRUIT MOLASSES

HONEY

HORSE FAT

LAMB FAT

SESAME SEEDS

SOUR CREAM

TOMATO PASTE

YOGURT

DRIED FISH/SEAFOOD

FERMENTED BEANS

SHEA BUTTER

TAMARIND

Kyrgyzstan
Common
Benin

CLARIFIED BUTTER

DRIED YOGURT

FRUIT MOLASSES

HONEY

HORSE FAT

LAMB FAT

SESAME SEEDS

SOUR CREAM

TOMATO PASTE

YOGURT

DRIED FISH/SEAFOOD

FERMENTED BEANS

SHEA BUTTER

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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