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Kuwaiti vs Zambian food & cuisine

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Kuwait

VS

Zambia

In Kuwait, people consume about 2536 g of food per day, with produce taking the biggest share at 41%, and fish and seafood coming in last at 2%. In Zambia, the daily total is around 1173 g, with produce leading at 55% and eggs and dairy at the bottom with 2%.

Kuwait

Zambia

The average Kuwaiti daily plate size is

The average Zambian daily plate size is

2536 g.
1173 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 506 G

WHEAT

298 G

RICE

192 G

CORN

9 G

BARLEY

0 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

6 G

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Grains 345 G

WHEAT

1 G

RICE

9 G

CORN

304 G

BARLEY

0 G

RYE

1 G

OATS

0 G

MILLET

2 G

SORGHUM

26 G

OTHER CEREALS

2 G

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Produce 1048 G

PULSES

15 G

VEGETABLES

606 G

STARCHY ROOTS

123 G

FRUITS

304 G

SEA PLANTS

0 G

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Produce 640 G

PULSES

4 G

VEGETABLES

57 G

STARCHY ROOTS

558 G

FRUITS

20 G

SEA PLANTS

0 G

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Meats 217 G

POULTRY

131 G

PORK

1 G

BEEF

31 G

MUTTON AND GOAT

38 G

OTHER MEAT

7 G

OFFALS

9 G

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Meats 53 G

POULTRY

8 G

PORK

5 G

BEEF

27 G

MUTTON AND GOAT

2 G

OTHER MEAT

6 G

OFFALS

5 G

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Fish and seafood 40 G

FISH

33 G

SEAFOOD

7 G

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Fish and seafood 35 G

FISH

35 G

SEAFOOD

0 G

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Eggs and dairy 536 G

EGGS

41 G

MILK AND DAIRY

485 G

ANIMAL FATS

10 G

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Eggs and dairy 27 G

EGGS

8 G

MILK AND DAIRY

18 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 189 G

NUTS

32 G

SWEETENERS

94 G

SUGAR CROPS

0 G

VEG OILS

45 G

OILCROPS

18 G

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SUGARS, FATS AND NUTS 73 G

NUTS

0 G

SWEETENERS

33 G

SUGAR CROPS

0 G

VEG OILS

21 G

OILCROPS

19 G

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Herbs

BAY LEAVES

DILL

MINT

OREGANO

THYME

CILANTRO

PARSLEY

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

Kuwait
Common
Zambia

BAY LEAVES

DILL

MINT

OREGANO

THYME

CILANTRO

PARSLEY

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

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Spices

BLACK LIME

CINNAMON

CLOVES

GREEN CARDAMOM

SAFFRON

SUMAC

BLACK PEPPER

CUMIN

DRY CHILI

TURMERIC DRY

CORIANDER

GINGER

GRAINS OF SELIM

Kuwait
Common
Zambia

BLACK LIME

CINNAMON

CLOVES

GREEN CARDAMOM

SAFFRON

SUMAC

BLACK PEPPER

CUMIN

DRY CHILI

TURMERIC DRY

CORIANDER

GINGER

GRAINS OF SELIM

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Aromatics

ROSEWATER

GARLIC

LEMON

ONION

CHILI PEPPERS

GINGER

LIME

TOMATO

Kuwait
Common
Zambia

ROSEWATER

GARLIC

LEMON

ONION

CHILI PEPPERS

GINGER

LIME

TOMATO

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Condiments

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

HONEY

DRIED FISH/SEAFOOD

TAMARIND

Kuwait
Common
Zambia

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

HONEY

DRIED FISH/SEAFOOD

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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