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Kuwaiti vs Ghanaian food & cuisine

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Kuwait

VS

Ghana

In Kuwait, people consume about 2536 g of food per day, with produce taking the biggest share at 41%, and fish and seafood coming in last at 2%. In Ghana, the daily total is around 2363 g, with produce leading at 75% and eggs and dairy at the bottom with 1%.

Kuwait

Ghana

The average Kuwaiti daily plate size is

The average Ghanaian daily plate size is

2536 g.
2363 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 506 G

WHEAT

298 G

RICE

192 G

CORN

9 G

BARLEY

0 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

6 G

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Grains 339 G

WHEAT

62 G

RICE

166 G

CORN

75 G

BARLEY

0 G

RYE

0 G

OATS

1 G

MILLET

14 G

SORGHUM

20 G

OTHER CEREALS

1 G

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Produce 1048 G

PULSES

15 G

VEGETABLES

606 G

STARCHY ROOTS

123 G

FRUITS

304 G

SEA PLANTS

0 G

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Produce 1761 G

PULSES

18 G

VEGETABLES

104 G

STARCHY ROOTS

1133 G

FRUITS

504 G

SEA PLANTS

0 G

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Meats 217 G

POULTRY

131 G

PORK

1 G

BEEF

31 G

MUTTON AND GOAT

38 G

OTHER MEAT

7 G

OFFALS

9 G

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Meats 53 G

POULTRY

29 G

PORK

3 G

BEEF

4 G

MUTTON AND GOAT

5 G

OTHER MEAT

7 G

OFFALS

5 G

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Fish and seafood 40 G

FISH

33 G

SEAFOOD

7 G

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Fish and seafood 67 G

FISH

67 G

SEAFOOD

0 G

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Eggs and dairy 536 G

EGGS

41 G

MILK AND DAIRY

485 G

ANIMAL FATS

10 G

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Eggs and dairy 26 G

EGGS

3 G

MILK AND DAIRY

22 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 189 G

NUTS

32 G

SWEETENERS

94 G

SUGAR CROPS

0 G

VEG OILS

45 G

OILCROPS

18 G

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SUGARS, FATS AND NUTS 117 G

NUTS

2 G

SWEETENERS

46 G

SUGAR CROPS

12 G

VEG OILS

19 G

OILCROPS

38 G

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Herbs

CILANTRO

DILL

MINT

OREGANO

BAY LEAVES

PARSLEY

THYME

AFRICAN BASIL

BITTER LEAVES

HIBISCUS

PREKESE

TARO LEAVES

Kuwait
Common
Ghana

CILANTRO

DILL

MINT

OREGANO

BAY LEAVES

PARSLEY

THYME

AFRICAN BASIL

BITTER LEAVES

HIBISCUS

PREKESE

TARO LEAVES

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Spices

BLACK LIME

CINNAMON

CUMIN

GREEN CARDAMOM

SAFFRON

SUMAC

BLACK PEPPER

CLOVES

DRY CHILI

TURMERIC DRY

ALLSPICE

CALABASH NUTMEG

GRAINS OF PARADISE

WHITE PEPPER

Kuwait
Common
Ghana

BLACK LIME

CINNAMON

CUMIN

GREEN CARDAMOM

SAFFRON

SUMAC

BLACK PEPPER

CLOVES

DRY CHILI

TURMERIC DRY

ALLSPICE

CALABASH NUTMEG

GRAINS OF PARADISE

WHITE PEPPER

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Aromatics

ROSEWATER

GARLIC

LEMON

ONION

BELL PEPPERS

CHILI PEPPERS

GINGER

LIME

Kuwait
Common
Ghana

ROSEWATER

GARLIC

LEMON

ONION

BELL PEPPERS

CHILI PEPPERS

GINGER

LIME

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Condiments

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

HONEY

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

SESAME SEEDS

SHEA BUTTER

TAMARIND

Kuwait
Common
Ghana

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

HONEY

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

SESAME SEEDS

SHEA BUTTER

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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