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Kuwaiti vs Gambian food & cuisine

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Kuwait

VS

Gambia

In Kuwait, people consume about 2536 g of food per day, with produce taking the biggest share at 41%, and fish and seafood coming in last at 2%. In Gambia, the daily total is around 1208 g, with grains leading at 54% and meats at the bottom with 4%.

Kuwait

Gambia

The average Kuwaiti daily plate size is

The average Gambian daily plate size is

2536 g.
1208 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 506 G

WHEAT

298 G

RICE

192 G

CORN

9 G

BARLEY

0 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

6 G

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Grains 654 G

WHEAT

74 G

RICE

506 G

CORN

21 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

38 G

SORGHUM

13 G

OTHER CEREALS

2 G

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Produce 1048 G

PULSES

15 G

VEGETABLES

606 G

STARCHY ROOTS

123 G

FRUITS

304 G

SEA PLANTS

0 G

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Produce 110 G

PULSES

2 G

VEGETABLES

75 G

STARCHY ROOTS

17 G

FRUITS

16 G

SEA PLANTS

0 G

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Meats 217 G

POULTRY

131 G

PORK

1 G

BEEF

31 G

MUTTON AND GOAT

38 G

OTHER MEAT

7 G

OFFALS

9 G

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Meats 46 G

POULTRY

30 G

PORK

1 G

BEEF

10 G

MUTTON AND GOAT

1 G

OTHER MEAT

2 G

OFFALS

2 G

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Fish and seafood 40 G

FISH

33 G

SEAFOOD

7 G

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Fish and seafood 66 G

FISH

64 G

SEAFOOD

2 G

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Eggs and dairy 536 G

EGGS

41 G

MILK AND DAIRY

485 G

ANIMAL FATS

10 G

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Eggs and dairy 144 G

EGGS

14 G

MILK AND DAIRY

130 G

ANIMAL FATS

0 G

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SUGARS, FATS AND NUTS 189 G

NUTS

32 G

SWEETENERS

94 G

SUGAR CROPS

0 G

VEG OILS

45 G

OILCROPS

18 G

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SUGARS, FATS AND NUTS 188 G

NUTS

1 G

SWEETENERS

116 G

SUGAR CROPS

0 G

VEG OILS

25 G

OILCROPS

46 G

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Herbs

CILANTRO

DILL

MINT

OREGANO

BAY LEAVES

PARSLEY

THYME

BAOBAB LEAVES

HIBISCUS

LEMONGRASS

Kuwait
Common
Gambia

CILANTRO

DILL

MINT

OREGANO

BAY LEAVES

PARSLEY

THYME

BAOBAB LEAVES

HIBISCUS

LEMONGRASS

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Spices

BLACK LIME

CINNAMON

CLOVES

CUMIN

GREEN CARDAMOM

SAFFRON

SUMAC

BLACK PEPPER

DRY CHILI

TURMERIC DRY

CUBEB PEPPER

GINGER

GRAINS OF PARADISE

Kuwait
Common
Gambia

BLACK LIME

CINNAMON

CLOVES

CUMIN

GREEN CARDAMOM

SAFFRON

SUMAC

BLACK PEPPER

DRY CHILI

TURMERIC DRY

CUBEB PEPPER

GINGER

GRAINS OF PARADISE

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Aromatics

ROSEWATER

GARLIC

LEMON

ONION

CHILI PEPPERS

GINGER

LIME

SPRING ONION

TOMATO

Kuwait
Common
Gambia

ROSEWATER

GARLIC

LEMON

ONION

CHILI PEPPERS

GINGER

LIME

SPRING ONION

TOMATO

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Condiments

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

HONEY

DRIED FISH/SEAFOOD

FERMENTED BEANS

SESAME SEEDS

TAMARIND

Kuwait
Common
Gambia

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

HONEY

DRIED FISH/SEAFOOD

FERMENTED BEANS

SESAME SEEDS

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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