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Kazakh vs Vietnamese food & cuisine

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Kazakhstan

Vietnam

In Kazakhstan, people consume about 2695 g of food per day, with produce taking the biggest share at 43%, and fish and seafood coming in last at 0%. In Vietnam, the daily total is around 1973 g, with produce leading at 39% and eggs and dairy at the bottom with 5%.

Staple ingredients Key flavorings

Kazakhstan

Vietnam

The average Kazakh daily plate size is

The average Vietnamese daily plate size is

2695 g.

1973 g.

Grains

Fish and seafood

Produce

Eggs and dairy

Meats

Sugar, fats and nuts

Grains 348 G

WHEAT

276 G

RICE

39 G

CORN

3 G

BARLEY

13 G

RYE

2 G

OATS

3 G

MILLET

1 G

SORGHUM

0 G

OTHER CEREALS

11 G

Grains 704 G

WHEAT

44 G

RICE

612 G

CORN

48 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Produce 1163 G

PULSES

17 G

VEGETABLES

693 G

STARCHY ROOTS

294 G

FRUITS

159 G

SEA PLANTS

0 G

Produce 765 G

PULSES

9 G

VEGETABLES

479 G

STARCHY ROOTS

49 G

FRUITS

224 G

SEA PLANTS

0 G

Meats 212 G

POULTRY

56 G

PORK

22 G

BEEF

73 G

MUTTON AND GOAT

25 G

OTHER MEAT

18 G

OFFALS

18 G

Meats 159 G

POULTRY

45 G

PORK

83 G

BEEF

14 G

MUTTON AND GOAT

1 G

OTHER MEAT

1 G

OFFALS

15 G

Fish and seafood 9 G

FISH

9 G

SEAFOOD

0 G

Fish and seafood 109 G

FISH

78 G

SEAFOOD

31 G

Eggs and dairy 794 G

EGGS

22 G

MILK AND DAIRY

759 G

ANIMAL FATS

13 G

Eggs and dairy 105 G

EGGS

10 G

MILK AND DAIRY

88 G

ANIMAL FATS

7 G

SUGARS, FATS AND NUTS 169 G

NUTS

19 G

SWEETENERS

88 G

SUGAR CROPS

0 G

VEG OILS

57 G

OILCROPS

5 G

SUGARS, FATS AND NUTS 131 G

NUTS

5 G

SWEETENERS

64 G

SUGAR CROPS

20 G

VEG OILS

14 G

OILCROPS

28 G

Herbs

BAY LEAVES

DILL

PARSLEY

SORREL

WILD GARLIC

ZIZIPHORA

BETTEL LEAVES

CILANTRO

CULANTRO

KAFFIR LIME LEAVES

LEMONGRASS

MINT

PERILLA/SHISO

THAI BASIL

VIETNAMESE MINT

Kazakhstan

Common

Vietnam

BAY LEAVES

DILL

PARSLEY

SORREL

WILD GARLIC

ZIZIPHORA

BETTEL LEAVES

CILANTRO

CULANTRO

KAFFIR LIME LEAVES

LEMONGRASS

MINT

PERILLA/SHISO

THAI BASIL

VIETNAMESE MINT

Spices

CARAWAY

CORIANDER

CUMIN

DILL SEED

NIGELA SEED

BLACK PEPPER

DRY CHILI

CINNAMON

CLOVES

STAR ANISE

Kazakhstan

Common

Vietnam

CARAWAY

CORIANDER

CUMIN

DILL SEED

NIGELA SEED

BLACK PEPPER

DRY CHILI

CINNAMON

CLOVES

STAR ANISE

Aromatics

CARROT

ONION

GARLIC

CHILI PEPPERS

GALANGAL

GINGER

LIME

PANDANUS LEAVES

SHALLOT

SPRING ONION

TURMERIC

Kazakhstan

Common

Vietnam

CARROT

ONION

GARLIC

CHILI PEPPERS

GALANGAL

GINGER

LIME

PANDANUS LEAVES

SHALLOT

SPRING ONION

TURMERIC

Condiments

CLARIFIED BUTTER

DRIED YOGURT

HONEY

HORSE FAT

LAMB FAT

SOUR CREAM

TOMATO PASTE

YOGURT

CHILI OIL

FERMENTED FISH/SEAFOOD

FERMENTED TOFU

FISH SAUCE

OYSTER SAUCE

RICE WINE

SESAME OIL

SOY SAUCE

SPECIALTY VINEGAR

TAMARIND

TOASTED RICE POWDER

Kazakhstan

Common

Vietnam

CLARIFIED BUTTER

DRIED YOGURT

HONEY

HORSE FAT

LAMB FAT

SOUR CREAM

TOMATO PASTE

YOGURT

CHILI OIL

FERMENTED FISH/SEAFOOD

FERMENTED TOFU

FISH SAUCE

OYSTER SAUCE

RICE WINE

SESAME OIL

SOY SAUCE

SPECIALTY VINEGAR

TAMARIND

TOASTED RICE POWDER

See full KAZAKHSTAN profile

See full VIETNAM profile

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