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Kazakh vs Mongolian food & cuisine

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Kazakhstan

VS

Mongolia

In Kazakhstan, people consume about 2695 g of food per day, with produce taking the biggest share at 43%, and fish and seafood coming in last at 0%. In Mongolia, the daily total is around 1904 g, with eggs and dairy leading at 27% and fish and seafood at the bottom with 0%.

Kazakhstan

Mongolia

The average Kazakh daily plate size is

The average Mongolian daily plate size is

2695 g.
1904 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 348 G

WHEAT

276 G

RICE

39 G

CORN

3 G

BARLEY

13 G

RYE

2 G

OATS

3 G

MILLET

1 G

SORGHUM

0 G

OTHER CEREALS

11 G

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Grains 360 G

WHEAT

290 G

RICE

35 G

CORN

4 G

BARLEY

1 G

RYE

1 G

OATS

17 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

12 G

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Produce 1163 G

PULSES

17 G

VEGETABLES

693 G

STARCHY ROOTS

294 G

FRUITS

159 G

SEA PLANTS

0 G

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Produce 402 G

PULSES

1 G

VEGETABLES

191 G

STARCHY ROOTS

153 G

FRUITS

40 G

SEA PLANTS

0 G

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Meats 212 G

POULTRY

56 G

PORK

22 G

BEEF

73 G

MUTTON AND GOAT

25 G

OTHER MEAT

18 G

OFFALS

18 G

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Meats 400 G

POULTRY

12 G

PORK

4 G

BEEF

71 G

MUTTON AND GOAT

178 G

OTHER MEAT

44 G

OFFALS

91 G

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Fish and seafood 9 G

FISH

9 G

SEAFOOD

0 G

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Fish and seafood 2 G

FISH

2 G

SEAFOOD

0 G

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Eggs and dairy 794 G

EGGS

22 G

MILK AND DAIRY

759 G

ANIMAL FATS

13 G

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Eggs and dairy 522 G

EGGS

16 G

MILK AND DAIRY

485 G

ANIMAL FATS

21 G

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SUGARS, FATS AND NUTS 169 G

NUTS

19 G

SWEETENERS

88 G

SUGAR CROPS

0 G

VEG OILS

57 G

OILCROPS

5 G

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SUGARS, FATS AND NUTS 218 G

NUTS

3 G

SWEETENERS

187 G

SUGAR CROPS

0 G

VEG OILS

25 G

OILCROPS

3 G

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Herbs

BAY LEAVES

PARSLEY

SORREL

ZIZIPHORA

DILL

WILD GARLIC

MUGWORT

Kazakhstan
Common
Mongolia

BAY LEAVES

PARSLEY

SORREL

ZIZIPHORA

DILL

WILD GARLIC

MUGWORT

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Spices

CORIANDER

DRY CHILI

NIGELA SEED

BLACK PEPPER

CARAWAY

CUMIN

DILL SEED

Kazakhstan
Common
Mongolia

CORIANDER

DRY CHILI

NIGELA SEED

BLACK PEPPER

CARAWAY

CUMIN

DILL SEED

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Aromatics

CARROT

GARLIC

ONION

SPRING ONION

Kazakhstan
Common
Mongolia

CARROT

GARLIC

ONION

SPRING ONION

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Condiments

HONEY

TOMATO PASTE

CLARIFIED BUTTER

DRIED YOGURT

HORSE FAT

LAMB FAT

SOUR CREAM

YOGURT

FERMENTED BUTTER

Kazakhstan
Common
Mongolia

HONEY

TOMATO PASTE

CLARIFIED BUTTER

DRIED YOGURT

HORSE FAT

LAMB FAT

SOUR CREAM

YOGURT

FERMENTED BUTTER

Who EATs more per day?

Pick the heavier plate

Iliustration
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