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Kazakh vs Libyan food & cuisine

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Kazakhstan

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Libya

In Kazakhstan, people consume about 2695 g of food per day, with produce taking the biggest share at 43%, and fish and seafood coming in last at 0%. In Libya, the daily total is around 2160 g, with produce leading at 40% and fish and seafood at the bottom with 2%.

Kazakhstan

Libya

The average Kazakh daily plate size is

The average Libyan daily plate size is

2695 g.
2160 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Libyan cuisine overlaps with Morocco, Algeria and Tunisia, mostly with staple olives, olive oil, dates, lamb, beef, beans, nuts, couscous, tagine and shakshouka. Libya eats less cereal than its Maghreb neighbours but consumes more fat, meat, and seafood. Animal-origin foods make up about 33 % of its diet, far above neighboring countries. Tea drinking is a daily social ritual.

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Grains 348 G

WHEAT

276 G

RICE

39 G

CORN

3 G

BARLEY

13 G

RYE

2 G

OATS

3 G

MILLET

1 G

SORGHUM

0 G

OTHER CEREALS

11 G

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Grains 495 G

WHEAT

376 G

RICE

76 G

CORN

6 G

BARLEY

37 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Most Libyan meals start with a familiar base like couscous, pasta, rice or barley. Wheat shows up in many forms, especially breads and porridges. People still prepare dough the way their ancestors did, using simple ground grains that turn into hearty, comforting food. These doughs and breads do more than fill the plate. They carry sauces, balance strong flavors and make meals feel complete.

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Produce 1163 G

PULSES

17 G

VEGETABLES

693 G

STARCHY ROOTS

294 G

FRUITS

159 G

SEA PLANTS

0 G

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Produce 875 G

PULSES

7 G

VEGETABLES

549 G

STARCHY ROOTS

73 G

FRUITS

224 G

SEA PLANTS

0 G

Vegetables matter a lot in everyday cooking. Tomatoes, onions and garlic form the base, often with sweet or chili peppers, zucchini, eggplant, pumpkin or leafy greens. Tomatoes are so important in Libyan cuisine that the country is among the top five tomato consumers per capita in the world! Vegetable proteins come mostly from pulses: chickpeas, lentils, dried beans and fava beans. These appear as falafels, bean soups, and bean-and-vegetable stews.

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Meats 212 G

POULTRY

56 G

PORK

22 G

BEEF

73 G

MUTTON AND GOAT

25 G

OTHER MEAT

18 G

OFFALS

18 G

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Meats 128 G

POULTRY

93 G

PORK

0 G

BEEF

8 G

MUTTON AND GOAT

17 G

OTHER MEAT

2 G

OFFALS

8 G

Lamb and other small ruminants are the preferred meats in Libya, and chicken is what feeds people every day. Serving plenty of lamb signals status and generosity, a tradition tied to religious celebrations where animal sacrifice is important. Families historically saved all year to buy a sheep and used every part of it. They wasted hardly anything, which is also reflects in high popularity of offal dishes like osban and fasooliya bil kersha. 

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Fish and seafood 9 G

FISH

9 G

SEAFOOD

0 G

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Fish and seafood 50 G

FISH

49 G

SEAFOOD

1 G

Because much of Libya is desert and far from the sea, fresh fish never became a core staple. The Mediterranean off Libya yields relatively few large catches, limiting fish stocks near shore. During colonial times, Europeans brought in canned foods. After independence, urbanization and changing lifestyles made quick-prepared meals more common. Canned tuna rose in popularity — its long shelf life and convenience made it good for salads, sandwiches, pasta and stuffed vegetables.

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Eggs and dairy 794 G

EGGS

22 G

MILK AND DAIRY

759 G

ANIMAL FATS

13 G

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Eggs and dairy 362 G

EGGS

26 G

MILK AND DAIRY

328 G

ANIMAL FATS

8 G

The use of dairy in cooking is typically simple: fermented laban (a drink similar to buttermilk), jben (a soft cheese), and rayeb (a homemade yogurt). Cheese is not a major staple, but is liked for salad and breakfast.

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SUGARS, FATS AND NUTS 169 G

NUTS

19 G

SWEETENERS

88 G

SUGAR CROPS

0 G

VEG OILS

57 G

OILCROPS

5 G

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SUGARS, FATS AND NUTS 250 G

NUTS

30 G

SWEETENERS

122 G

SUGAR CROPS

0 G

VEG OILS

53 G

OILCROPS

45 G

Food in Libya is prepared with olive oil; there is not even such a thought of having ‘too much olive oil’. Once in Libya, you would need to adjust your palette to sense local olive oil everywhere.

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Herbs

DILL

SORREL

WILD GARLIC

ZIZIPHORA

BAY LEAVES

PARSLEY

CILANTRO

MINT

THYME

Kazakhstan
Common
Libya

DILL

SORREL

WILD GARLIC

ZIZIPHORA

BAY LEAVES

PARSLEY

CILANTRO

MINT

THYME

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Spices

DILL SEED

BLACK PEPPER

CARAWAY

CORIANDER

CUMIN

DRY CHILI

NIGELA SEED

CINNAMON

CLOVES

FENUGREEK

GINGER

PAPRIKA

SAFFRON

Kazakhstan
Common
Libya

DILL SEED

BLACK PEPPER

CARAWAY

CORIANDER

CUMIN

DRY CHILI

NIGELA SEED

CINNAMON

CLOVES

FENUGREEK

GINGER

PAPRIKA

SAFFRON

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Aromatics

CARROT

GARLIC

ONION

BELL PEPPERS

CHILI PEPPERS

LEMON

ORANGE WATER

ROSEWATER

TOMATO

Kazakhstan
Common
Libya

CARROT

GARLIC

ONION

BELL PEPPERS

CHILI PEPPERS

LEMON

ORANGE WATER

ROSEWATER

TOMATO

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Condiments

CLARIFIED BUTTER

DRIED YOGURT

HORSE FAT

LAMB FAT

SOUR CREAM

YOGURT

HONEY

TOMATO PASTE

DATE SYRUP / SILAN

DATES

FERMENTED BUTTER

OLIVE OIL

OLIVES

PEPPER PASTE

PRESERVED LEMONS

Kazakhstan
Common
Libya

CLARIFIED BUTTER

DRIED YOGURT

HORSE FAT

LAMB FAT

SOUR CREAM

YOGURT

HONEY

TOMATO PASTE

DATE SYRUP / SILAN

DATES

FERMENTED BUTTER

OLIVE OIL

OLIVES

PEPPER PASTE

PRESERVED LEMONS

Libya

SEASONINGS

Libyan profile is warm, aromatic, peppery. Dishes start with a base of olive oil, onions, garlic, tomato or tomato-paste, bell peppers. This base builds savory depth. Then they layer in spices — either individually –  cumin, coriander, paprika, turmeric, or via spice blends. These add warmth, complexity, and North African-style. Saffron, though less common, appears in some special dishes, with its touch of luxury. Parsley. mint, preserved lemons or floral waters contribute freshness. Tahini, a creamy paste made from sesame seeds, is popular in dressings for its smooth texture and nutty taste. For many dishes, gravies simmer slowly, giving time flavors time to meld and deepen.

BZAAR is a fundamental spice mix in Libyan cooking, similar to other North African spice blends like ras el hanout, which include cumin, coriander, turmeric, paprika, cinnamon, and black pepper. It is used to season meats, stews, and rice dishes.

HARARAT is a special Libyan blend of five spices (or seven spices, depending on the recipe): cinnamon, cumin, coriander, red chilies, and allspice. It is also universal and flavors soups, stews, rice dishes, and meats.

HAWAIJ  – this spice mix, though more common in Yemen, is also used in some Libyan dishes. It includes black pepper, cumin, cardamom, cloves, and coriander.

SAUCES

HARRISA PASTE – chili peppers along with garlic, cumin, coriander, and often caraway, mixed into a base of olive oil.

PILPELCHUMA – a fiery chili-garlic paste originating from the Libyan Jewish community, known for its intense heat and bold flavor, and is very versatile for salads, marinades, legume and rice dishes (also beloved in Israel). It is made from a blend of roasted or dried peppers, garlic, cumin, caraway, olive oil, and lemon juice. 

SHARMOULA (CHERMOULA) is a marinade and sauce made from a blend of garlic, cumin, paprika, coriander, olive oil, lemon, and sometimes saffron. Used to marinate fish and meat or served as a dipping for grilled dishes.

Who EATs more per day?

Pick the heavier plate

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