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Kazakh vs Iraqi food & cuisine

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Kazakhstan

VS

Iraq

In Kazakhstan, people consume about 2695 g of food per day, with produce taking the biggest share at 43%, and fish and seafood coming in last at 0%. In Iraq, the daily total is around 1378 g, with grains leading at 40% and fish and seafood at the bottom with 1%.

Kazakhstan

Iraq

The average Kazakh daily plate size is

The average Iraqi daily plate size is

2695 g.
1378 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 348 G

WHEAT

276 G

RICE

39 G

CORN

3 G

BARLEY

13 G

RYE

2 G

OATS

3 G

MILLET

1 G

SORGHUM

0 G

OTHER CEREALS

11 G

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Grains 552 G

WHEAT

384 G

RICE

153 G

CORN

3 G

BARLEY

10 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Produce 1163 G

PULSES

17 G

VEGETABLES

693 G

STARCHY ROOTS

294 G

FRUITS

159 G

SEA PLANTS

0 G

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Produce 540 G

PULSES

19 G

VEGETABLES

294 G

STARCHY ROOTS

50 G

FRUITS

152 G

SEA PLANTS

0 G

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Meats 212 G

POULTRY

56 G

PORK

22 G

BEEF

73 G

MUTTON AND GOAT

25 G

OTHER MEAT

18 G

OFFALS

18 G

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Meats 47 G

POULTRY

32 G

PORK

1 G

BEEF

9 G

MUTTON AND GOAT

4 G

OTHER MEAT

0 G

OFFALS

1 G

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Fish and seafood 9 G

FISH

9 G

SEAFOOD

0 G

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Fish and seafood 9 G

FISH

9 G

SEAFOOD

0 G

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Eggs and dairy 794 G

EGGS

22 G

MILK AND DAIRY

759 G

ANIMAL FATS

13 G

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Eggs and dairy 116 G

EGGS

9 G

MILK AND DAIRY

102 G

ANIMAL FATS

5 G

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SUGARS, FATS AND NUTS 169 G

NUTS

19 G

SWEETENERS

88 G

SUGAR CROPS

0 G

VEG OILS

57 G

OILCROPS

5 G

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SUGARS, FATS AND NUTS 114 G

NUTS

5 G

SWEETENERS

62 G

SUGAR CROPS

0 G

VEG OILS

39 G

OILCROPS

8 G

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Herbs

SORREL

WILD GARLIC

ZIZIPHORA

BAY LEAVES

DILL

PARSLEY

CILANTRO

MINT

OREGANO

THYME

Kazakhstan
Common
Iraq

SORREL

WILD GARLIC

ZIZIPHORA

BAY LEAVES

DILL

PARSLEY

CILANTRO

MINT

OREGANO

THYME

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Spices

CARAWAY

DILL SEED

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

NIGELA SEED

ALLSPICE

BLACK LIME

CINNAMON

CLOVES

GREEN CARDAMOM

SAFFRON

SUMAC

TURMERIC DRY

Kazakhstan
Common
Iraq

CARAWAY

DILL SEED

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

NIGELA SEED

ALLSPICE

BLACK LIME

CINNAMON

CLOVES

GREEN CARDAMOM

SAFFRON

SUMAC

TURMERIC DRY

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Aromatics

CARROT

GARLIC

ONION

LEMON

ROSEWATER

Kazakhstan
Common
Iraq

CARROT

GARLIC

ONION

LEMON

ROSEWATER

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Condiments

HORSE FAT

LAMB FAT

SOUR CREAM

CLARIFIED BUTTER

DRIED YOGURT

HONEY

TOMATO PASTE

YOGURT

DATE SYRUP / SILAN

DATES

POMEGRANATE MOLASSES

TAHINI

TAMARIND

Kazakhstan
Common
Iraq

HORSE FAT

LAMB FAT

SOUR CREAM

CLARIFIED BUTTER

DRIED YOGURT

HONEY

TOMATO PASTE

YOGURT

DATE SYRUP / SILAN

DATES

POMEGRANATE MOLASSES

TAHINI

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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