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Kazakh vs Beninese food & cuisine

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Kazakhstan

VS

Benin

In Kazakhstan, people consume about 2695 g of food per day, with produce taking the biggest share at 43%, and fish and seafood coming in last at 0%. In Benin, the daily total is around 1691 g, with produce leading at 63% and eggs and dairy at the bottom with 2%.

Kazakhstan

Benin

The average Kazakh daily plate size is

The average Beninese daily plate size is

2695 g.
1691 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 348 G

WHEAT

276 G

RICE

39 G

CORN

3 G

BARLEY

13 G

RYE

2 G

OATS

3 G

MILLET

1 G

SORGHUM

0 G

OTHER CEREALS

11 G

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Grains 404 G

WHEAT

51 G

RICE

226 G

CORN

99 G

BARLEY

3 G

RYE

0 G

OATS

0 G

MILLET

4 G

SORGHUM

20 G

OTHER CEREALS

1 G

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Produce 1163 G

PULSES

17 G

VEGETABLES

693 G

STARCHY ROOTS

294 G

FRUITS

159 G

SEA PLANTS

0 G

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Produce 1067 G

PULSES

29 G

VEGETABLES

197 G

STARCHY ROOTS

728 G

FRUITS

113 G

SEA PLANTS

0 G

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Meats 212 G

POULTRY

56 G

PORK

22 G

BEEF

73 G

MUTTON AND GOAT

25 G

OTHER MEAT

18 G

OFFALS

18 G

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Meats 44 G

POULTRY

26 G

PORK

2 G

BEEF

9 G

MUTTON AND GOAT

3 G

OTHER MEAT

2 G

OFFALS

2 G

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Fish and seafood 9 G

FISH

9 G

SEAFOOD

0 G

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Fish and seafood 44 G

FISH

43 G

SEAFOOD

1 G

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Eggs and dairy 794 G

EGGS

22 G

MILK AND DAIRY

759 G

ANIMAL FATS

13 G

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Eggs and dairy 32 G

EGGS

2 G

MILK AND DAIRY

30 G

ANIMAL FATS

0 G

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SUGARS, FATS AND NUTS 169 G

NUTS

19 G

SWEETENERS

88 G

SUGAR CROPS

0 G

VEG OILS

57 G

OILCROPS

5 G

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SUGARS, FATS AND NUTS 100 G

NUTS

10 G

SWEETENERS

30 G

SUGAR CROPS

0 G

VEG OILS

33 G

OILCROPS

27 G

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Herbs

DILL

SORREL

WILD GARLIC

ZIZIPHORA

BAY LEAVES

PARSLEY

AFRICAN BASIL

BITTER LEAVES

LEMONGRASS

PREKESE

UTAZI LEAVES

UZIZA LEAVES

Kazakhstan
Common
Benin

DILL

SORREL

WILD GARLIC

ZIZIPHORA

BAY LEAVES

PARSLEY

AFRICAN BASIL

BITTER LEAVES

LEMONGRASS

PREKESE

UTAZI LEAVES

UZIZA LEAVES

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Spices

CARAWAY

CORIANDER

CUMIN

DILL SEED

NIGELA SEED

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

CLOVES

GRAINS OF SELIM

Kazakhstan
Common
Benin

CARAWAY

CORIANDER

CUMIN

DILL SEED

NIGELA SEED

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

CLOVES

GRAINS OF SELIM

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Aromatics

CARROT

GARLIC

ONION

CHILI PEPPERS

GINGER

LIME

Kazakhstan
Common
Benin

CARROT

GARLIC

ONION

CHILI PEPPERS

GINGER

LIME

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Condiments

CLARIFIED BUTTER

DRIED YOGURT

HONEY

HORSE FAT

LAMB FAT

SOUR CREAM

TOMATO PASTE

YOGURT

DRIED FISH/SEAFOOD

FERMENTED BEANS

SHEA BUTTER

TAMARIND

Kazakhstan
Common
Benin

CLARIFIED BUTTER

DRIED YOGURT

HONEY

HORSE FAT

LAMB FAT

SOUR CREAM

TOMATO PASTE

YOGURT

DRIED FISH/SEAFOOD

FERMENTED BEANS

SHEA BUTTER

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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