Quantifying culinary diversity across countries.
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In Jordan, people consume about 1351 g of food per day, with produce taking the biggest share at 38%, and fish and seafood coming in last at 1%. In Benin, the daily total is around 1691 g, with produce leading at 63% and eggs and dairy at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 282 G
232 G
45 G
4 G
1 G
0 G
0 G
0 G
0 G
0 G
Grains 404 G
51 G
226 G
99 G
3 G
0 G
0 G
4 G
20 G
1 G
Produce 508 G
16 G
320 G
71 G
101 G
0 G
Produce 1067 G
29 G
197 G
728 G
113 G
0 G
Meats 102 G
66 G
0 G
20 G
12 G
0 G
4 G
Meats 44 G
26 G
2 G
9 G
3 G
2 G
2 G
Fish and seafood 13 G
13 G
0 G
Fish and seafood 44 G
43 G
1 G
Eggs and dairy 230 G
12 G
213 G
5 G
Eggs and dairy 32 G
2 G
30 G
0 G
SUGARS, FATS AND NUTS 216 G
15 G
129 G
0 G
53 G
19 G
SUGARS, FATS AND NUTS 100 G
10 G
30 G
0 G
33 G
27 G
MINT
OREGANO
THYME
BAY LEAVES
PARSLEY
AFRICAN BASIL
BITTER LEAVES
LEMONGRASS
PREKESE
UTAZI LEAVES
UZIZA LEAVES
MINT
OREGANO
THYME
BAY LEAVES
PARSLEY
AFRICAN BASIL
BITTER LEAVES
LEMONGRASS
PREKESE
UTAZI LEAVES
UZIZA LEAVES
ALLSPICE
CINNAMON
CORIANDER
CUMIN
GREEN CARDAMOM
NIGELA SEED
SAFFRON
SUMAC
TURMERIC DRY
BLACK PEPPER
DRY CHILI
CALABASH NUTMEG
CLOVES
GRAINS OF SELIM
ALLSPICE
CINNAMON
CORIANDER
CUMIN
GREEN CARDAMOM
NIGELA SEED
SAFFRON
SUMAC
TURMERIC DRY
BLACK PEPPER
DRY CHILI
CALABASH NUTMEG
CLOVES
GRAINS OF SELIM
LEMON
ORANGE WATER
ROSEWATER
CHILI PEPPERS
GARLIC
ONION
GINGER
LIME
LEMON
ORANGE WATER
ROSEWATER
CHILI PEPPERS
GARLIC
ONION
GINGER
LIME
CLARIFIED BUTTER
DATES
DRIED YOGURT
OLIVE OIL
POMEGRANATE MOLASSES
SESAME SEEDS
TAHINI
TOMATO PASTE
YOGURT
DRIED FISH/SEAFOOD
FERMENTED BEANS
SHEA BUTTER
TAMARIND
CLARIFIED BUTTER
DATES
DRIED YOGURT
OLIVE OIL
POMEGRANATE MOLASSES
SESAME SEEDS
TAHINI
TOMATO PASTE
YOGURT
DRIED FISH/SEAFOOD
FERMENTED BEANS
SHEA BUTTER
TAMARIND
