Japanese vs Moroccan food & cuisine

What’s this framework for? Instead of focusing on protein as the main, it balances the nutrition: ensures a mix of carbs (rice), protein (fish/tofu), fiber (vegetables), and probiotics (miso/pickles).

Moroccans usually share food in a communal style while sitting on the floor; however, here, this communal way of eating is not called meze, which is more associated with Eastern Mediterranean and Middle Eastern cuisines. Food is scooped from a shared bowl using only the right hand, and leftover juices are soaked out with bread. Moroccans usually eat at home; should they eat out, most locals would eat street foods rather than go to restaurants.

Fermented grains are also important: rice koji molds transform soybeans into miso and soy sauce; sake brewing relies on polished rice’s starch-to-sugar conversion. Even the Japanese word sushi refers to the flavored rice. The raw fish is just an addition.

Wheat appears as flour for making noodles, tempura batter, and confections. Barley is used in teas like mugicha, a popular summer drink. Noodles arrived in Japan around 800 AD from China and were quickly adopted due to their flexibility. The three main Japanese styles are soba, udon, and ramen.

Tempura is one of the few successful foreign culinary adaptations. Tempura provides peace of mind for those uncomfortable with raw fish, appears in tendon (tempura rice bowls), tempura udon/soba, and various combination dishes.

The Japanese do eat bread, but its significance is far from that of rice.

An essential wheat product is warqa pastry, resembling Eastern Mediterranean phyllo, made from leaf-thin dough, stretched out into sheets.

Couscous grains are made from steamed balls of semolina – the hardest part of durum wheat, which resists grinding. Couscous dishes vary: served with lamb, chicken, fish and are accompanied by a medley of vegetables and endless combinations of spices. Usually couscous is eaten on Fridays, the Muslim holy day.

The top four ways to prepare vegetables in Japan are lightly blanching, simmering in dashi broth, quick pickling, and simple stir frying.

Long ago in Japan, fruits were called ‘water sweets’ and were categorized as confections in Japanese culture. The most popular are mandarin oranges mikan, melons, persimmons, strawberries, ume plums, apples, grapes, apricots, watermelons, and yuzu.

Sea plants (seaweed) are important in Japanese cuisine, both as a flavor foundation and for their nutritional value. Kombu, nori, hijiki, and wakame are offered to the gods in Shinto rituals, which shows how sacred these sea plants are in Japanese culture. Kombu is especially important because it gives dashi that deep, savory umami. Seaweed is thought to be a contributing factor to the long life expectancy of people in Japan, as it is low in calories and rich in vitamins, minerals, and fiber.

Fruit choice is wide, from local Mediterranean natives to tropical ones. Main meals are concluded with fresh fruits and assorted nuts: platters of fresh oranges, figs, dates, and melons, sometimes sprinkled with cinnamon. When fresh fruits are out of season, dried fruits take their place.

Dried dates, apricots, figs, and raisins are the signature of Moroccan cooking. Preserved lemons, or leems, are a crucial condiment to tagines.

The three main types of meat eaten in Japan are beef, pork, and poultry, with chicken being consumed the most. Pork was previously Japan’s most consumed meat for many years before being overtaken by chicken. Beef is a premium choice; Japanese wagyu has developed some of the world’s most prized beef varieties, representing the finest Japanese meat and a major export product.

Morocco stands out for its sophisticated approach to organ meats, particularly met in street food culture. Moroccans have many offal dishes, like couch (grilled liver skewers), boulfaf, where lamb liver is carefully wrapped in caul fat before grilling; tkalia, a complex stew incorporating tripe, lungs, and heart.

One of the most iconic Moroccan dishes, a tagine, refers both to the conical clay cooking vessel and the stew cooked in it. Lamb, beef, or chicken are slow-cooked with a medley of spices, dried fruits, vegetables. The slow cooking process in the tagine’s unique shape allows meat to become exceptionally tender.

Japan likely leads the world in raw fish consumption in absolute terms, but the Japanese actually eat far more cooked fish than raw. Daily meals feature cooked fish: grilled for breakfast, fish in soup, tempura, simmered fish dishes, and fish cakes. Raw preparations are more often for special occasions or dining out.

Raw and lightly cooked eggs are quite distinctive in Japanese cooking. Take tamago kake gohan – just a raw egg stirred into hot rice with some soy sauce, and you get this creamy, super comforting dish. Raw or lightly cooked eggs also work like dipping sauces for sukiyaki and other hot pot meals, where the egg coats the hot food and cools it down. Food safety standards make this totally safe to do.

Dairy was once essentially nonexistent in Japanese cooking. Buddhist beliefs weren’t big on dairy, and many people have lactose intolerance. After World War II, dairy became more common, but it’s still not really a centerpiece.

Milk and dairy are not central  – fresh milk is rarely consumed. Leben, a fermented milk drink similar to buttermilk, is preferred. Raib is homemade fresh yogurt, creamy and smooth, enjoyed as a dessert or a snack. While not as central as in some other cuisines, fresh cheese jben arabi is common, served with bread and olives.

A distinctive ingredient of North African cuisine is smen – a salted, fermented butter, similar to ghee and niter kibbeh (Ethiopian clarified butter), but has a characteristically strong, rancid, and cheesy taste and smell. Smen can be fermented for over 20 years, perhaps even more.

Nuts are used in many desserts. Almonds, pistachios, and walnuts fill traditional pastries. Ground nuts are used in dips and spreads, for example, amlou, a Moroccan dip made with almonds, argan oil, and honey, and served with bread. Almonds and pine nuts are added to tagines and couscouses for texture and flavor.