WHEAT
387 G
Quantifying culinary diversity across countries.
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Grains
Fish and seafood
Produce
Eggs and dairy
meats
Sugar, fats and nuts
Grains 427 G
387 G
24 G
9 G
1 G
0 G
1 G
0 G
0 G
5 G
Grains 367 G
121 G
204 G
37 G
2 G
0 G
1 G
0 G
0 G
2 G
Produce 792 G
20 G
308 G
115 G
349 G
0 G
Produce 491 G
3 G
299 G
75 G
87 G
2 G
Meats 208 G
55 G
96 G
45 G
2 G
3 G
7 G
Meats 154 G
62 G
60 G
26 G
0 G
0 G
6 G
Fish and seafood 80 G
50 G
30 G
Fish and seafood 125 G
84 G
41 G
Eggs and dairy 633 G
31 G
579 G
23 G
Eggs and dairy 215 G
55 G
158 G
2 G
SUGARS, FATS AND NUTS 213 G
27 G
95 G
0 G
78 G
13 G
SUGARS, FATS AND NUTS 158 G
8 G
77 G
0 G
44 G
29 G
BASIL
BAY LEAVES
MARJORAM
OREGANO
PARSLEY
ROSEMARY
SAGE
THYME
ANGELICA
CHIVES
JAPANESE PARSLEY
MUGWORT
PERILLA/SHISO
SESAME LEAVES
BASIL
BAY LEAVES
MARJORAM
OREGANO
PARSLEY
ROSEMARY
SAGE
THYME
ANGELICA
CHIVES
JAPANESE PARSLEY
MUGWORT
PERILLA/SHISO
SESAME LEAVES
BLACK PEPPER
FENNEL SEED
JUNIPER BERRIES
NUTMEG
SAFFRON
DRY CHILI
SANSHO
WHITE PEPPER
BLACK PEPPER
FENNEL SEED
JUNIPER BERRIES
NUTMEG
SAFFRON
DRY CHILI
SANSHO
WHITE PEPPER
CARROT
CELERY STALKS
FENNEL
GARLIC
LEMON
ONION
TOMATO
TRUFFLES
DRIED MUSHROOMS
CHINESE CHIVES
GINGER
JAPANESE LONG ONION
SPRING ONION
YUZU
CARROT
CELERY STALKS
FENNEL
GARLIC
LEMON
ONION
TOMATO
TRUFFLES
DRIED MUSHROOMS
CHINESE CHIVES
GINGER
JAPANESE LONG ONION
SPRING ONION
YUZU
ANCHOVIES
CAPERS
CREAM
OLIVE OIL
OLIVES
PORK FAT
TOMATO PASTE
WINE
WINE VINEGAR
DASHI
DRIED FISH/SEAFOOD
DRIED SEAWEED
FERMENTED BEAN PASTE
FERMENTED FISH/SEAFOOD
FISH SAUCE
KOKUTŌ
MAYONNAISE
MIRIN
MUSTARD
RICE VINEGAR
SAKE
SESAME OIL
SESAME SEEDS
SHIO KOJI
SOY SAUCE
WASABI
ANCHOVIES
CAPERS
CREAM
OLIVE OIL
OLIVES
PORK FAT
TOMATO PASTE
WINE
WINE VINEGAR
DASHI
DRIED FISH/SEAFOOD
DRIED SEAWEED
FERMENTED BEAN PASTE
FERMENTED FISH/SEAFOOD
FISH SAUCE
KOKUTŌ
MAYONNAISE
MIRIN
MUSTARD
RICE VINEGAR
SAKE
SESAME OIL
SESAME SEEDS
SHIO KOJI
SOY SAUCE
WASABI
The concept of umami, often called the fifth taste, is central to Japanese cooking. This depth comes from ingredients like kombu seaweed, bonito flakes, miso, and aged soy sauce, dashi. The pursuit of umami represents the Japanese mastery of extracting maximum flavor from minimal ingredients, creating layers of taste that satisfy. Rather than creating complex spice blends or heavily seasoned dishes, Japanese cooking emphasizes subtle enhancement and natural flavors. This delicacy is enhanced by the frequent use of pickled condiments, such as pickled ginger or radish.
Traditional cuisine uses relatively few dried spices – mainly togarashi (chili pepper blends), sansho pepper, and sesame seeds. Even when spices are used, they’re applied sparingly. When Japanese cuisine does use aromatics, it favors fresh ones like ginger, wasabi, shiso, and scallions over dried ones.
Japanese cuisine relies more heavily on liquid seasonings, fermented pastes, and condiments than on dried herbs and spices, which sets it apart from many other culinary traditions.
SOY SAUCE – is a fundamental liquid seasoning that provides umami depth to countless dishes. Japanese soy sauce is generally refined and light in color.
MISO – beyond soup, this fermented paste serves as a base for glazes, marinades, and dressings, adding complex fermented flavors.
DASHI – while not exactly a condiment, this foundational broth (made from kombu seaweed and bonito flakes) forms the umami backbone of Japanese cooking.
WASABI – fresh grated wasabi provides clean, sharp heat that complements sushi and sashimi
MIRIN – sweet and subtle wine, made of glutinous rice. It adds depth and roundness to dishes, sweetening without a flat taste.