Quantifying culinary diversity across countries.

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Israeli vs Zambian food & cuisine

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Israel

VS

Zambia

Israel

Zambia

The average Israeli daily plate size is

The average Zambian daily plate size is

2403 g.
1173 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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meats

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Sugar, fats and nuts

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Grains 407 G

WHEAT

297 G

RICE

60 G

CORN

43 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

5 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 345 G

WHEAT

1 G

RICE

9 G

CORN

304 G

BARLEY

0 G

RYE

1 G

OATS

0 G

MILLET

2 G

SORGHUM

26 G

OTHER CEREALS

2 G

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Produce 836 G

PULSES

11 G

VEGETABLES

431 G

STARCHY ROOTS

92 G

FRUITS

302 G

SEA PLANTS

0 G

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Produce 640 G

PULSES

4 G

VEGETABLES

57 G

STARCHY ROOTS

558 G

FRUITS

20 G

SEA PLANTS

0 G

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Meats 294 G

POULTRY

190 G

PORK

4 G

BEEF

83 G

MUTTON AND GOAT

8 G

OTHER MEAT

0 G

OFFALS

9 G

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Meats 53 G

POULTRY

8 G

PORK

5 G

BEEF

27 G

MUTTON AND GOAT

2 G

OTHER MEAT

6 G

OFFALS

5 G

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Fish and seafood 65 G

FISH

62 G

SEAFOOD

3 G

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Fish and seafood 35 G

FISH

35 G

SEAFOOD

0 G

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Eggs and dairy 517 G

EGGS

32 G

MILK AND DAIRY

479 G

ANIMAL FATS

6 G

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Eggs and dairy 27 G

EGGS

8 G

MILK AND DAIRY

18 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 284 G

NUTS

43 G

SWEETENERS

141 G

SUGAR CROPS

0 G

VEG OILS

62 G

OILCROPS

38 G

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SUGARS, FATS AND NUTS 73 G

NUTS

0 G

SWEETENERS

33 G

SUGAR CROPS

0 G

VEG OILS

21 G

OILCROPS

19 G

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Herbs

DILL

MINT

OREGANO

ROSEMARY

THYME

CILANTRO

PARSLEY

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

Israel
Common
Zambia

DILL

MINT

OREGANO

ROSEMARY

THYME

CILANTRO

PARSLEY

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

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Spices

ALLSPICE

CINNAMON

MAHLAB

NIGELA SEED

PAPRIKA

SUMAC

BLACK PEPPER

CORIANDER

CUMIN

TURMERIC DRY

DRY CHILI

GINGER

GRAINS OF SELIM

Israel
Common
Zambia

ALLSPICE

CINNAMON

MAHLAB

NIGELA SEED

PAPRIKA

SUMAC

BLACK PEPPER

CORIANDER

CUMIN

TURMERIC DRY

DRY CHILI

GINGER

GRAINS OF SELIM

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Aromatics

SPRING ONION

CHILI PEPPERS

GARLIC

LEMON

ONION

TOMATO

GINGER

LIME

Israel
Common
Zambia

SPRING ONION

CHILI PEPPERS

GARLIC

LEMON

ONION

TOMATO

GINGER

LIME

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Condiments

DATE SYRUP / SILAN

DATES

OLIVE OIL

OLIVES

POMEGRANATE MOLASSES

PRESERVED LEMONS

TAHINI

YOGURT

HONEY

DRIED FISH/SEAFOOD

TAMARIND

Israel
Common
Zambia

DATE SYRUP / SILAN

DATES

OLIVE OIL

OLIVES

POMEGRANATE MOLASSES

PRESERVED LEMONS

TAHINI

YOGURT

HONEY

DRIED FISH/SEAFOOD

TAMARIND

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