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Israeli vs Thai food & cuisine

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Israel

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Thailand

In Israel, people consume about 2403 g of food per day, with produce taking the biggest share at 35%, and fish and seafood coming in last at 3%. In Thailand, the daily total is around 1424 g, with grains leading at 38% and meats at the bottom with 5%.

Israel

Thailand

The average Israeli daily plate size is

The average Thai daily plate size is

2403 g.
1424 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

The backbone of Israeli cuisine is vegetables – fresh salads, grilled veggies, and vegetable-rich dishes are staples. Israel also has one of the highest percentages of vegans and vegetarians globally, yet at the same time, meat consumption is the highest in the Mediterranean. This balance comes from tradition, high incomes, and a strong food industry. Dairy is also central, with feta and cottage cheese common, making the cuisine remarkably diverse.

At its core, Thai cuisine consists of lightly prepared yet boldly flavored dishes, highlighted by herbs and aromatics. Thai meals are built on jasmine rice, noodles, fish, seafood, and then various fermented fish products, chilies, lime, coconut milk, palm sugar, lemongrass, galangal, Thai basil, and many more characteristic spices layer the complexity of flavors.

Thailand is constantly ranked among the world’s spiciest cuisines.

 

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Grains 407 G

WHEAT

297 G

RICE

60 G

CORN

43 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

5 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 542 G

WHEAT

47 G

RICE

455 G

CORN

28 G

BARLEY

10 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

Wheat bread is central, eaten daily, though not in every meal. Bakeries offer sourdough loaves, Mediterranean breads with olives or herbs, and Middle Eastern flatbreads. Popular types include pita, lafa, challah, matzah, and jachnun. 

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Rice is foundational to almost every meal: a base to soak up sauces, balance and tone down spiciness, and harmonize contrasting flavors. Jasmine rice is the most common, as they are aromatic, slightly nutty, fluffy, and gets a slightly sticky texture after cooking. Sticky or glutinous rice is popular in Northern Thailand and eaten with hands. Other varieties include red rice and brown jasmine rice.

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Produce 836 G

PULSES

11 G

VEGETABLES

431 G

STARCHY ROOTS

92 G

FRUITS

302 G

SEA PLANTS

0 G

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Produce 339 G

PULSES

7 G

VEGETABLES

112 G

STARCHY ROOTS

34 G

FRUITS

182 G

SEA PLANTS

0 G

Researchers found fava beans cultivated in northern Israel over 10,000 years ago, establishing pulses as local staples for centuries.

Israelis love salads, with fresh vegetables serving as a meal foundation. Salat katzutz (Israeli salad) exemplifies this – chopped tomato, cucumber, onion, parsley, and peppers dressed with olive oil and lemon.

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Typical veggies of Thai cuisine are various eggplants, like the pea-sized makhuea phuang and the egg-sized makhuea suai, often eaten raw. Although broccoli is often used in Asian restaurants in the West, it is rarely seen in Thailand. Here, khana is used, for which broccoli is a substitute. Long beans, bean sprouts, bamboo shoots, cucumbers, Chinese kale, choy sum, sweet potatoes, several types of squash, and winged beans are often-used vegetables. Leafy vegetables and herbs are eaten raw in a meal or as a side dish.

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Meats 294 G

POULTRY

190 G

PORK

4 G

BEEF

83 G

MUTTON AND GOAT

8 G

OTHER MEAT

0 G

OFFALS

9 G

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Meats 77 G

POULTRY

32 G

PORK

35 G

BEEF

4 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

6 G

Israel is among the world’s top meat eaters, ranking 10th globally with about 107 kg (236 lbs) of meat per person each year. Poultry is the largest driver of this figure – Israel actually ranks fifth worldwide in chicken consumption, followed by beef, mutton and goat, and organ meats. Pork, on the other hand, is rarely eaten because it’s prohibited in both Jewish and Muslim traditions.

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Meat is moderate in Thailand. Pork leads the popularity, followed by chicken, duck, beef, and water buffalo. Goat, lamb, and mutton are rare, except among Muslim Thais in the Southern part.

The Thai diet is traditionally fish and rice-based; meat complements dishes, not dominates. Recent surveys indicate that although about three-quarters of Thais eat meat, around two-thirds express interest in reducing their meat consumption, favoring alternative plant-based proteins instead.

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Fish and seafood 65 G

FISH

62 G

SEAFOOD

3 G

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Fish and seafood 79 G

FISH

59 G

SEAFOOD

20 G

Seafood, as it does not have fins and scales according to Torah, is non-kosher; its consumption is close to zero. Though seafood is available for non-Jews, the long-lasting tradition was directed towards other food groups, and seafood is not very present overall. Fish, though, is available fresh and frozen from the Mediterranean coast or is raised in fish farming ponds.

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Pescatarians could thrive with Thai food – hundreds of dishes contain fish and seafood from rivers, lakes, ponds, paddy and tropical seas. Mackerel, Asian sea bass, Nile tilapia, catfish, and fishballs are enjoyed throughout the country. The diversity of seafood is also remarkable. Shellfish, crustaceans served fried, raw, or fermented. Every part of the seafood is valued, from the heads and roe to the tender flesh, often cooked with coconut milk, steamed, or fried with noodles.

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Eggs and dairy 517 G

EGGS

32 G

MILK AND DAIRY

479 G

ANIMAL FATS

6 G

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Eggs and dairy 104 G

EGGS

33 G

MILK AND DAIRY

67 G

ANIMAL FATS

4 G

Eggs are very popular, not only in bakes or breakfasts. Hard-boiled eggs are incorporated into many Jewish dishes.

Originating from North Africa, the eggs and tomato shashouka became popular, and is often associated with an Israeli dish, while it’s also a standard breakfast in the Maghreb region.

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Traditional Thai cuisine is mostly dairy-free, lactose intolerance is quite common among Thais (around 47% to 80%). Dairy consumption started to develop only in the 1960s. Today, milk, butter, yogurt, and specialty cheeses are available mostly in urban areas. Traditional Thai food largely uses coconut milk as a creamy ingredient instead of dairy milk.

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SUGARS, FATS AND NUTS 284 G

NUTS

43 G

SWEETENERS

141 G

SUGAR CROPS

0 G

VEG OILS

62 G

OILCROPS

38 G

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SUGARS, FATS AND NUTS 283 G

NUTS

3 G

SWEETENERS

160 G

SUGAR CROPS

68 G

VEG OILS

28 G

OILCROPS

24 G

Dessert in Israel distinctively fuse East and West: tahini, dates, rose water, pistachios, and olive oil, combined with European pastries babka and rugelach. Dairy (cheesecakes, blintzes, creamy puddings) and nuts (almonds, walnuts, pistachios, sesame in halva) are at the center of many desserts, more so than in, say, American or Western European traditions.

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Coconut milk is an absolute staple (coconuts are reported under ‘oilcrops’ in FAO data). Its extensive use was likely influenced by South Indian coconut milk curry traditions, adapted over time and now inseparable. Thais not only consume the nut (actually a drupe), but also make use of the growth bud of the palm tree as a vegetable. From the stalk of the flowers comes a sap that can be used to make coconut vinegar, alcoholic beverages, and sugar.

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Herbs

DILL

OREGANO

PARSLEY

ROSEMARY

THYME

CILANTRO

MINT

HOLY BASIL

KAFFIR LIME LEAVES

LEMONGRASS

THAI BASIL

Israel
Common
Thailand

DILL

OREGANO

PARSLEY

ROSEMARY

THYME

CILANTRO

MINT

HOLY BASIL

KAFFIR LIME LEAVES

LEMONGRASS

THAI BASIL

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Spices

ALLSPICE

GREEN CARDAMOM

MAHLAB

NIGELA SEED

NUTMEG

PAPRIKA

SUMAC

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

TURMERIC DRY

STAR ANISE

WHITE PEPPER

Israel
Common
Thailand

ALLSPICE

GREEN CARDAMOM

MAHLAB

NIGELA SEED

NUTMEG

PAPRIKA

SUMAC

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

TURMERIC DRY

STAR ANISE

WHITE PEPPER

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Aromatics

LEMON

ONION

TOMATO

CHILI PEPPERS

GARLIC

SPRING ONION

CHINESE CHIVES

CORIANDER ROOT

FINGERROOT

GALANGAL

GINGER

KAFFIR LIME

LIME

PANDANUS LEAVES

SAND GINGER

SHALLOT

TURMERIC

Israel
Common
Thailand

LEMON

ONION

TOMATO

CHILI PEPPERS

GARLIC

SPRING ONION

CHINESE CHIVES

CORIANDER ROOT

FINGERROOT

GALANGAL

GINGER

KAFFIR LIME

LIME

PANDANUS LEAVES

SAND GINGER

SHALLOT

TURMERIC

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Condiments

DATE SYRUP / SILAN

DATES

HONEY

OLIVE OIL

OLIVES

POMEGRANATE MOLASSES

PRESERVED LEMONS

TAHINI

YOGURT

SESAME SEEDS

COCONUT MILK

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

PALM OIL

PALM SUGAR

SHRIMP PASTE

SOY SAUCE

TAMARIND

TOASTED RICE POWDER

Israel
Common
Thailand

DATE SYRUP / SILAN

DATES

HONEY

OLIVE OIL

OLIVES

POMEGRANATE MOLASSES

PRESERVED LEMONS

TAHINI

YOGURT

SESAME SEEDS

COCONUT MILK

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

PALM OIL

PALM SUGAR

SHRIMP PASTE

SOY SAUCE

TAMARIND

TOASTED RICE POWDER

Israel

SEASONINGS

Israel is a melting point of flavors: Mediterranean with olives, citrus, parsley, cilantro, rosemary, sage; Middle Eastern with cumin, coriander, Za’atar, Baharat, tahini, rose water, sumac; Sephardic and Mizrahi with above-mentioned cumin and coriander; as well as paprika, cinnamon, and chili peppers; Ashkenazi flavors from East and North, that are on the mild side in terms of spicing, but rely on onions, garlic, dill, and caraway. Israel doesn’t have native or unique peppers exclusive to its region; cooks use a variety of Bell, Jalapeno, Serrano, Poblano, Banana, and Anaheim peppers.

SAUCES

HARISSA, North Africa- hot dried chili paste with garlic, caraway, coriander, cumin, and extra virgin olive oil.

SCHUG, Yemen – fresh hot green peppers, garlic, cilantro, parsley, cumin, cardamom.

FILFEL CHUMA or PILPELCHUMA, Libya – garlic chili paste, made from dried and steamed red peppers, garlic, olive oil, lemon juice and spices, salt.

AMBA, Iraq – is a tangy mango pickle condiment from pickled green mangoes, vinegar, salt, turmeric, chilies, and fenugreek. It has become very popular in Israel since its introduction to the country by Iraqi Jews in the 1950s and 1960s. Now it is one of the most common condiments in sandwiches, as a topping for hummus and other mezze.

MATBUCHA, Morocco – a sauce made from tomatoes, peppers, garlic, olive oil, and paprika, now wildly popular in Israel.

Thailand

SEASONINGS

Enthusiastic use of fresh (rather than dried) herbs, spices, and aromatic ingredients, balanced around spiciness, sourness, sweetness, saltiness, and umami flavors, is what defines Thai seasoning. This harmony ensures layered taste experiences. Let’s take, for example, Tom Yum soup. It blends spiciness from chilies, sourness from lime or tamarind, saltiness from fish sauce, sweetness from palm sugar, and lemongrass aroma seamlessly.

Many sources list five basic tastes for Thai cuisine, but traditional Thai sources place aromatic herbs and their fragrances as an equally crucial component that defines Thai food. This herbal aroma is often viewed as a separate, essential “flavor” element in authentic Thai cooking.

Heat. Chilies revolutionized Thai cooking after being introduced by Portuguese traders. Thai cuisine is intensely spicy; it incorporates very hot, fresh, and dried chilies into the dish, not leaving chilies to serve as a side condiment.  Thai bird’s eye chilies, valued for heat, are significantly hotter than many other peppers. Spur chili (cayenne type), are there for heat, color and body, banana chili add depth, dried red chilies are most used in pastes to create smokiness. Before chilies, Thai cuisine used long and black peppers to add heat.

Acidity. Thai food balances heat with noticeable acidity from key lime, kaffir lime, tamarind or bilimbi (a small, fast-growing, tropical fruit). Bright acidity and tanginess are important in many dishes.

Fermented fish and seafood products are crucial salty umami builders:

  • Fermented fish paste, pla ra, is made from mix of freshwater fish, salt and roasted rice; fermented for at least six months. Pla ra has a thick, pasty texture and a strong smell, often reddish-pink in color due to fermentation additives. It’s found in Northeastern Thai cuisine. Pla ra is more nutritious compared to fish sauce and shrimp paste, containing proteins, fats, carbohydrates, vitamins, minerals, and probiotics. It is used in som tam pla ra (spicy green papaya salad with fermented fish) and can also be eaten fried or raw with sticky rice.
  • Fish sauce, nam pla, is a liquid seasoning of fermented anchovies and salt. Nam Pla has a rich, salty, and slightly sweet flavor that is essential in many Thai dishes, including curries, stir-fries.
  • Shrimp paste, kapi, is made from fermented shrimp mixed with salt, then dried and compacted into blocks or cakes. It has a strong, pungent aroma and is found in curry pastes and dipping sauces.

Herbs. Thai cuisine heavily uses fresh lemongrass, kaffir lime leaves, Thai basil, cilantro, and mint. Kaffir lime leaves or rind are frequently combined with galangal and lemongrass, either kept whole in simmered dishes or blended together with liberal amounts of chilies. Fresh Thai basil, which is redolent of cloves, is used to add fragrance to green curries. Other commonly used herbs are culantro, spearmint, holy basil, pandanus leaves, banana leaves, and neem tree leaves.

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Who EATs more per day?

Pick the heavier plate

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