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Israeli vs South Korean food & cuisine

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Israel

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South Korea

In Israel, people consume about 2403 g of food per day, with produce taking the biggest share at 35%, and fish and seafood coming in last at 3%. In South Korea, the daily total is around 2047 g, with produce leading at 43% and eggs and dairy at the bottom with 5%.

Israel

South Korea

The average Israeli daily plate size is

The average South Korean daily plate size is

2403 g.
2047 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

The backbone of Israeli cuisine is vegetables – fresh salads, grilled veggies, and vegetable-rich dishes are staples. Israel also has one of the highest percentages of vegans and vegetarians globally, yet at the same time, meat consumption is the highest in the Mediterranean. This balance comes from tradition, high incomes, and a strong food industry. Dairy is also central, with feta and cottage cheese common, making the cuisine remarkably diverse.

At the core of daily Korean meals are rice, a variety of banchan with spinach, bean sprouts, radish, seaweed, often seasoned with garlic, sesame oil, and soy sauce. Fermented condiments, such as gochujang chili pepper and soybean paste, doenjang soybean paste, and ganjang soy sauce, provide distinctive depth and umami. Modest portions of meat, fish, tofu, or eggs round out the meal.

Korean cuisine stands out for balancing contrasts: spicy against mild, fermented against fresh, hot dishes alongside cold ones. It’s also a bold cuisine – the use of chilies is a defining marker, setting it apart from Japanese, or Chinese traditions. Korean soy sauce is darker and richer than Japanese; food generally is heartier and flavored more.

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Grains 407 G

WHEAT

297 G

RICE

60 G

CORN

43 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

5 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 422 G

WHEAT

142 G

RICE

229 G

CORN

46 G

BARLEY

3 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

0 G

OTHER CEREALS

1 G

Wheat bread is central, eaten daily, though not in every meal. Bakeries offer sourdough loaves, Mediterranean breads with olives or herbs, and Middle Eastern flatbreads. Popular types include pita, lafa, challah, matzah, and jachnun. 

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In Korea, rice (bap) is the staple, always eaten with soup and side dishes.  Rice is rarely stir-fried or served alone; it’s central to the table and carries cultural symbolism. Historically, Korea had over 1,500 rice varieties, but most disappeared under colonial rule and modernization. White rice became common only in the late 20th century; earlier, people mixed it with barley, millet, beans, or sorghum (boribap, japgokbap).

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Produce 836 G

PULSES

11 G

VEGETABLES

431 G

STARCHY ROOTS

92 G

FRUITS

302 G

SEA PLANTS

0 G

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Produce 870 G

PULSES

4 G

VEGETABLES

574 G

STARCHY ROOTS

54 G

FRUITS

137 G

SEA PLANTS

93 G

Researchers found fava beans cultivated in northern Israel over 10,000 years ago, establishing pulses as local staples for centuries.

Israelis love salads, with fresh vegetables serving as a meal foundation. Salat katzutz (Israeli salad) exemplifies this – chopped tomato, cucumber, onion, parsley, and peppers dressed with olive oil and lemon.

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Korean food is far from vegetable-poor. Traditionally, meals were plant-centered, with meat reserved for special occasions. Home-style banchan are vegetable-heavy: spinach, bean sprouts, cucumbers, radishes, greens. Stews feature tofu and mushrooms. The BBQ image is more dining-out than everyday.

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Meats 294 G

POULTRY

190 G

PORK

4 G

BEEF

83 G

MUTTON AND GOAT

8 G

OTHER MEAT

0 G

OFFALS

9 G

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Meats 233 G

POULTRY

60 G

PORK

107 G

BEEF

52 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

13 G

Israel is among the world’s top meat eaters, ranking 10th globally with about 107 kg (236 lbs) of meat per person each year. Poultry is the largest driver of this figure – Israel actually ranks fifth worldwide in chicken consumption, followed by beef, mutton and goat, and organ meats. Pork, on the other hand, is rarely eaten because it’s prohibited in both Jewish and Muslim traditions.

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Are Koreans heavy meat eaters today? Compared to the past, absolutely more than before. Modern Korea has one of the highest per-capita pork consumption rates in the world, and barbecue culture is central to dining out. Yet meat is still paired with plenty of vegetables, rice, and sides — so the meal feels varied rather than dominated by meat.

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Fish and seafood 65 G

FISH

62 G

SEAFOOD

3 G

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Fish and seafood 152 G

FISH

95 G

SEAFOOD

57 G

Seafood, as it does not have fins and scales according to Torah, is non-kosher; its consumption is close to zero. Though seafood is available for non-Jews, the long-lasting tradition was directed towards other food groups, and seafood is not very present overall. Fish, though, is available fresh and frozen from the Mediterranean coast or is raised in fish farming ponds.

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Each Korean coastline has something to brag about – oysters from the south, crabs and clams from the west, sea cucumbers and abalone from Jeju. Seafood also has a whole ecosystem in Korean cuisine. Fish and seafood are eaten daily – grilled fish on open flames, skewered squid, dried cuttlefish, and fishcakes. Koreans are the world’s heaviest eaters, averaging around 55 kilos (1,940 oz) per person each year.

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Eggs and dairy 517 G

EGGS

32 G

MILK AND DAIRY

479 G

ANIMAL FATS

6 G

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Eggs and dairy 109 G

EGGS

34 G

MILK AND DAIRY

62 G

ANIMAL FATS

13 G

Eggs are very popular, not only in bakes or breakfasts. Hard-boiled eggs are incorporated into many Jewish dishes.

Originating from North Africa, the eggs and tomato shashouka became popular, and is often associated with an Israeli dish, while it’s also a standard breakfast in the Maghreb region.

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Eggs are very common in Korean cuisine. You’ll see them in gyeran-jjim (savory steamed egg custard), fried eggs topping bibimbap or noodles, and rolled omelets gyeran-mari packed in lunchboxes.

Milk and dairy are not traditional, most Koreans are lactose intolerant. After the Korean War, when U.S. aid introduced powdered milk and school milk programs. Today, yogurt drinks and cheese are present, but only as a modern Western influence.

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SUGARS, FATS AND NUTS 284 G

NUTS

43 G

SWEETENERS

141 G

SUGAR CROPS

0 G

VEG OILS

62 G

OILCROPS

38 G

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SUGARS, FATS AND NUTS 261 G

NUTS

29 G

SWEETENERS

135 G

SUGAR CROPS

0 G

VEG OILS

65 G

OILCROPS

32 G

Dessert in Israel distinctively fuse East and West: tahini, dates, rose water, pistachios, and olive oil, combined with European pastries babka and rugelach. Dairy (cheesecakes, blintzes, creamy puddings) and nuts (almonds, walnuts, pistachios, sesame in halva) are at the center of many desserts, more so than in, say, American or Western European traditions.

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Nuts do appear, but as a garnish, not an everyday ingredient, but sesame and sesame oil are big. It’s actually the signature Korean oil –  aromatic, nutty, used more as a seasoning over bibimbap, japchae, namul vegetables, or any other dish. South Koreans use moderate amounts of neutral oils for frying. When used, they’re soybean and canola at home, and palm oil is widespread in foodservice for cost reasons.

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Herbs

CILANTRO

DILL

MINT

OREGANO

PARSLEY

ROSEMARY

THYME

ANGELICA

CHIVES

JAPANESE PARSLEY

MUGWORT

PERILLA/SHISO

SESAME LEAVES

Israel
Common
South Korea

CILANTRO

DILL

MINT

OREGANO

PARSLEY

ROSEMARY

THYME

ANGELICA

CHIVES

JAPANESE PARSLEY

MUGWORT

PERILLA/SHISO

SESAME LEAVES

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Spices

ALLSPICE

CINNAMON

CLOVES

CORIANDER

CUMIN

GREEN CARDAMOM

MAHLAB

NIGELA SEED

NUTMEG

PAPRIKA

SUMAC

TURMERIC DRY

BLACK PEPPER

DRY CHILI

Israel
Common
South Korea

ALLSPICE

CINNAMON

CLOVES

CORIANDER

CUMIN

GREEN CARDAMOM

MAHLAB

NIGELA SEED

NUTMEG

PAPRIKA

SUMAC

TURMERIC DRY

BLACK PEPPER

DRY CHILI

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Aromatics

LEMON

TOMATO

CHILI PEPPERS

GARLIC

ONION

SPRING ONION

CHINESE CHIVES

DRIED MUSHROOMS

GINGER

YUZU

Israel
Common
South Korea

LEMON

TOMATO

CHILI PEPPERS

GARLIC

ONION

SPRING ONION

CHINESE CHIVES

DRIED MUSHROOMS

GINGER

YUZU

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Condiments

DATE SYRUP / SILAN

DATES

OLIVE OIL

OLIVES

POMEGRANATE MOLASSES

PRESERVED LEMONS

TAHINI

YOGURT

HONEY

SESAME SEEDS

ANCHOVIES

DOENJANG

DRIED FISH/SEAFOOD

DRIED SEAWEED

FERMENTED FISH/SEAFOOD

FISH SAUCE

GOCHUJANG

GRAIN VINEGAR

PLUM SYRUP

RICE SYRUP

RICE VINEGAR

RICE WINE

SESAME OIL

SOY SAUCE

Israel
Common
South Korea

DATE SYRUP / SILAN

DATES

OLIVE OIL

OLIVES

POMEGRANATE MOLASSES

PRESERVED LEMONS

TAHINI

YOGURT

HONEY

SESAME SEEDS

ANCHOVIES

DOENJANG

DRIED FISH/SEAFOOD

DRIED SEAWEED

FERMENTED FISH/SEAFOOD

FISH SAUCE

GOCHUJANG

GRAIN VINEGAR

PLUM SYRUP

RICE SYRUP

RICE VINEGAR

RICE WINE

SESAME OIL

SOY SAUCE

Israel

SEASONINGS

Israel is a melting point of flavors: Mediterranean with olives, citrus, parsley, cilantro, rosemary, sage; Middle Eastern with cumin, coriander, Za’atar, Baharat, tahini, rose water, sumac; Sephardic and Mizrahi with above-mentioned cumin and coriander; as well as paprika, cinnamon, and chili peppers; Ashkenazi flavors from East and North, that are on the mild side in terms of spicing, but rely on onions, garlic, dill, and caraway. Israel doesn’t have native or unique peppers exclusive to its region; cooks use a variety of Bell, Jalapeno, Serrano, Poblano, Banana, and Anaheim peppers.

SAUCES

HARISSA, North Africa- hot dried chili paste with garlic, caraway, coriander, cumin, and extra virgin olive oil.

SCHUG, Yemen – fresh hot green peppers, garlic, cilantro, parsley, cumin, cardamom.

FILFEL CHUMA or PILPELCHUMA, Libya – garlic chili paste, made from dried and steamed red peppers, garlic, olive oil, lemon juice and spices, salt.

AMBA, Iraq – is a tangy mango pickle condiment from pickled green mangoes, vinegar, salt, turmeric, chilies, and fenugreek. It has become very popular in Israel since its introduction to the country by Iraqi Jews in the 1950s and 1960s. Now it is one of the most common condiments in sandwiches, as a topping for hummus and other mezze.

MATBUCHA, Morocco – a sauce made from tomatoes, peppers, garlic, olive oil, and paprika, now wildly popular in Israel.

South Korea

SEASONINGS

South Korean cooks build flavors through depth, fermentation, and balance. At its core are jang – fermented soybean trio –  doenjang, ganjang, and gochujang, which provide the earthy, savory, spicy, and salty base. Fermented vegetables, especially kimchi, give tang and pungency that cuts through the richness of other foods.

Garlic, ginger, sesame oil, and toasted sesame seeds are everyday staples that create warmth and nuttiness. Dried chili flakes, specifically gochugaru, add heat and a deep red color, defining much of Korea’s flavor identity. Overall, Korean food is moderately to very spicy, but on average, it is milder than the hottest regional Thai, Sichuan/Hunan Chinese, Indian, Mexican, Jamaican, or Ethiopian dishes.

A daily, structural ingredient and core stock builder is dashima, kelp. It is simmered to create umami, mineral richness, and subtle ocean flavor, and then it acts as the backbone of soups, stews, and broths. Dashima is almost always combined with dried anchovies to make yuksu broth.

Unlike cuisines that layer in many dried spices, Korea doesn’t. South Korean cooking is anchored by a  fermented bases and chili seasonings:

GOCHUGARU – Korean chili flakes. Sun-dried, mildly smoky and fruity chili with medium heat; essential for kimchi, jjigae, namul, and sauces where clean chili flavor and color are needed.

GOCHUJANG – red chili and fermented soybean paste. Thick, sweet-spicy-umami paste of chili, glutinous rice, and fermented soy; foundational for tteokbokki, bibimbap sauce, spicy stir-fries, jjigae, and chicken wing glazes.

DOENJANG – long-fermented soybean paste. Rustic, deeply savory paste from fermented soy; used to season stews (doenjang-jjigae), soups, namul, and as a marinade component.

CHEONGGUKJANG – fast-fermented whole-bean paste; pungent, probiotic-rich; for hearty stews.

GANJANG – soy sauce. Light yangjo soy for all-purpose seasoning and soup soy guk-ganjang for broths; controls salinity, color, and umami in nearly every dish.

AEKJEOT – fish/anchovy sauce. Salty, umami booster for kimchi brines, stews, and some marinades; used sparingly to deepen savoriness.

Who EATs more per day?

Pick the heavier plate

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