Quantifying culinary diversity across countries.

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Israeli vs Southern African food & cuisine

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Israel

VS

South Africa

Israel

South Africa

The average Israeli daily plate size is

The average Southern African daily plate size is

2403 g.
1278 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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meats

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Sugar, fats and nuts

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Grains 407 G

WHEAT

297 G

RICE

60 G

CORN

43 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

5 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 444 G

WHEAT

156 G

RICE

57 G

CORN

222 G

BARLEY

0 G

RYE

0 G

OATS

4 G

MILLET

0 G

SORGHUM

3 G

OTHER CEREALS

2 G

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Produce 836 G

PULSES

11 G

VEGETABLES

431 G

STARCHY ROOTS

92 G

FRUITS

302 G

SEA PLANTS

0 G

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Produce 290 G

PULSES

4 G

VEGETABLES

106 G

STARCHY ROOTS

97 G

FRUITS

57 G

SEA PLANTS

0 G

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Meats 294 G

POULTRY

190 G

PORK

4 G

BEEF

83 G

MUTTON AND GOAT

8 G

OTHER MEAT

0 G

OFFALS

9 G

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Meats 199 G

POULTRY

107 G

PORK

13 G

BEEF

48 G

MUTTON AND GOAT

8 G

OTHER MEAT

2 G

OFFALS

21 G

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Fish and seafood 65 G

FISH

62 G

SEAFOOD

3 G

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Fish and seafood 17 G

FISH

16 G

SEAFOOD

1 G

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Eggs and dairy 517 G

EGGS

32 G

MILK AND DAIRY

479 G

ANIMAL FATS

6 G

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Eggs and dairy 164 G

EGGS

20 G

MILK AND DAIRY

143 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 284 G

NUTS

43 G

SWEETENERS

141 G

SUGAR CROPS

0 G

VEG OILS

62 G

OILCROPS

38 G

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SUGARS, FATS AND NUTS 164 G

NUTS

2 G

SWEETENERS

109 G

SUGAR CROPS

0 G

VEG OILS

48 G

OILCROPS

5 G

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Herbs

DILL

MINT

OREGANO

ROSEMARY

CILANTRO

PARSLEY

THYME

AFRICAN BASIL

BAY LEAVES

CURRY LEAVES

Israel
Common
South Africa

DILL

MINT

OREGANO

ROSEMARY

CILANTRO

PARSLEY

THYME

AFRICAN BASIL

BAY LEAVES

CURRY LEAVES

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Spices

ALLSPICE

MAHLAB

NIGELA SEED

PAPRIKA

SUMAC

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

TURMERIC DRY

CLOVES

DRY CHILI

FENNEL SEED

GREEN CARDAMOM

MUSTARD SEEDS

Israel
Common
South Africa

ALLSPICE

MAHLAB

NIGELA SEED

PAPRIKA

SUMAC

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

TURMERIC DRY

CLOVES

DRY CHILI

FENNEL SEED

GREEN CARDAMOM

MUSTARD SEEDS

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Aromatics

SPRING ONION

CHILI PEPPERS

GARLIC

LEMON

ONION

TOMATO

BELL PEPPERS

GINGER

Israel
Common
South Africa

SPRING ONION

CHILI PEPPERS

GARLIC

LEMON

ONION

TOMATO

BELL PEPPERS

GINGER

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Condiments

DATE SYRUP / SILAN

DATES

OLIVE OIL

OLIVES

POMEGRANATE MOLASSES

PRESERVED LEMONS

TAHINI

YOGURT

HONEY

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

WINE VINEGAR

Israel
Common
South Africa

DATE SYRUP / SILAN

DATES

OLIVE OIL

OLIVES

POMEGRANATE MOLASSES

PRESERVED LEMONS

TAHINI

YOGURT

HONEY

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

WINE VINEGAR

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