Quantifying culinary diversity across countries.

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Israeli vs Panamian food & cuisine

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Israel

VS

Panama

Israel

Panama

The average Israeli daily plate size is

The average Panamian daily plate size is

2403 g.
1689 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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meats

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Sugar, fats and nuts

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Grains 407 G

WHEAT

297 G

RICE

60 G

CORN

43 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

5 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 539 G

WHEAT

131 G

RICE

307 G

CORN

93 G

BARLEY

0 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Produce 836 G

PULSES

11 G

VEGETABLES

431 G

STARCHY ROOTS

92 G

FRUITS

302 G

SEA PLANTS

0 G

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Produce 469 G

PULSES

12 G

VEGETABLES

102 G

STARCHY ROOTS

61 G

FRUITS

277 G

SEA PLANTS

0 G

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Meats 294 G

POULTRY

190 G

PORK

4 G

BEEF

83 G

MUTTON AND GOAT

8 G

OTHER MEAT

0 G

OFFALS

9 G

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Meats 248 G

POULTRY

154 G

PORK

41 G

BEEF

41 G

MUTTON AND GOAT

0 G

OTHER MEAT

3 G

OFFALS

9 G

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Fish and seafood 65 G

FISH

62 G

SEAFOOD

3 G

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Fish and seafood 41 G

FISH

32 G

SEAFOOD

9 G

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Eggs and dairy 517 G

EGGS

32 G

MILK AND DAIRY

479 G

ANIMAL FATS

6 G

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Eggs and dairy 184 G

EGGS

19 G

MILK AND DAIRY

149 G

ANIMAL FATS

16 G

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SUGARS, FATS AND NUTS 284 G

NUTS

43 G

SWEETENERS

141 G

SUGAR CROPS

0 G

VEG OILS

62 G

OILCROPS

38 G

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SUGARS, FATS AND NUTS 208 G

NUTS

7 G

SWEETENERS

137 G

SUGAR CROPS

0 G

VEG OILS

40 G

OILCROPS

24 G

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Herbs

DILL

MINT

PARSLEY

ROSEMARY

CILANTRO

OREGANO

THYME

BAY LEAVES

CHINCHO

CULANTRO

EPAZOTE

Israel
Common
Panama

DILL

MINT

PARSLEY

ROSEMARY

CILANTRO

OREGANO

THYME

BAY LEAVES

CHINCHO

CULANTRO

EPAZOTE

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Spices

CORIANDER

MAHLAB

NIGELA SEED

PAPRIKA

SUMAC

TURMERIC DRY

ALLSPICE

BLACK PEPPER

CINNAMON

CUMIN

ANNATTO/ACHIOTE

DRY CHILI

Israel
Common
Panama

CORIANDER

MAHLAB

NIGELA SEED

PAPRIKA

SUMAC

TURMERIC DRY

ALLSPICE

BLACK PEPPER

CINNAMON

CUMIN

ANNATTO/ACHIOTE

DRY CHILI

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Aromatics

SPRING ONION

CHILI PEPPERS

GARLIC

LEMON

ONION

TOMATO

LIME

ORANGE

Israel
Common
Panama

SPRING ONION

CHILI PEPPERS

GARLIC

LEMON

ONION

TOMATO

LIME

ORANGE

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Condiments

DATE SYRUP / SILAN

DATES

HONEY

OLIVE OIL

OLIVES

POMEGRANATE MOLASSES

PRESERVED LEMONS

TAHINI

YOGURT

ACHIOTE PASTE

COCONUT MILK

CORN BEER

TAMARIND

Israel
Common
Panama

DATE SYRUP / SILAN

DATES

HONEY

OLIVE OIL

OLIVES

POMEGRANATE MOLASSES

PRESERVED LEMONS

TAHINI

YOGURT

ACHIOTE PASTE

COCONUT MILK

CORN BEER

TAMARIND

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