Israeli vs Lithuanian food & cuisine

Traditional dishes aim for comfort and harmony, not contrast. Cepelinai, kugelis, and potato pancakes are smooth and hearty, enriched with sour cream, bacon, creamy mushroom sauces. Flavors are built through texture, which is usually soft and silky: potatoes, tender pork, and rich dairy. Seasoning stays simple – salt, pepper, dill, caraway, onion, and garlic.

Lithuanian food culture centers on home cooking. Eating out has never been central, shaped by rural traditions and Soviet times when restaurants were scarce. Even today, most people still value warm, homemade meals the most.

Bagels are not traditional in Israel, more tied to Ashkenazi communities in the U.S.

Ptitim, or Israeli couscous, was invented in the 1950s as a rice substitute during shortages. Made from wheat, it has a chewy texture and comes in pearl or shaped varieties, cooked like pasta, pilaf, or casserole. Regular couscous, brought by North African Jews, is also common.

Rice is a staple, eaten plain, in pilafs like mujadara, or in rice kugel. 

Rye once fed everyone, while wheat was a luxury. Now, winter wheat is Lithuania’s main cereal crop, supplying flour for bread, pastries, and pasta.

Kepta duona, fried rye bread with garlic and a cheese or mayonnaise dip, is a beloved pub snack. Various pancakes (blynai) are everyday fare — made from curd, yeast, wheat flour, sometimes stuffed with cheese, meat, or ham, and served with sour cream, jam, or berries.

Barley, oats, buckwheat, and millet are also staples. Buckwheat (grikiai) in particular has seen a resurgence for its health benefits; it’s eaten as a side dish or even as a replacement for rice or potatoes. Buckwheat porridge flavored with butter is still a daily breakfast in many families today.

Roasted vegetable dishes with eggplant, peppers, and tomatoes are common, as are khamutzim (pickled vegetables), connecting Israeli food to wider Middle Eastern and Balkan pickling traditions.

Avocados, introduced in the 1920s, are now hugely popular; per capita consumption is about 10.5–12 kg annually, among the world’s highest and second only to Mexico. Advanced farming made avocados Israel’s largest fruit crop, driven by high local demand, particularly for breakfast and dinners.

Fruits like persimmons, grapefruits, stone fruits, berries, and the sabra (prickly pear), the national fruit, are widely eaten – fresh or in sorbets and smoothies. Dates, figs, grapes, and pomegranates are culturally important, often eaten dried, in baking, or for color and flavor.

Traditional produce reflects the country’s short growing season, unlike in southern cuisines, vegetables in Lithuania play a supporting role for meats, grains, or potatoes. Spring brings fresh greens, radishes, and sorrel for salads with sour cream and dill. Summer overflows with cucumbers, tomatoes, and new potatoes; autumn shifts to carrots, beets, onions, and cabbage, which are also widely pickled and fermented.

Foraging is part of Lithuanian life. Families collect mushrooms every autumn and cook chanterelles with onions, sour cream, and dill; save porcini and boletes for sauces, or Christmas Eve dumplings. Mushrooms are dried, salted, or pickled, but nothing beats fresh porcini sautéed with butter and bacon.

Pulses once mattered more, especially peas and broad beans, eaten boiled with bacon crisps or mashed during fasting or by poorer families. Lentils and chickpeas are modern additions.

In Lithuania, fruit means apples for most people. Families still store them for winter and use them in pies or pancakes. Even now, when supermarkets offer bananas and citrus year-round, apples remain the default choice. Berries and stone fruits – strawberries, cherries, plums, cranberries – are abundant in summer, often turned into jams, compotes, and pickles for the colder months. Lithuanians still take pride in their homegrown, handmade produce.

Kosher dietary laws indicate how meat is slaughtered and prepared, while the country’s mix of cultural backgrounds has introduced a wide variety of meat-focused dishes into Israeli cuisine.

Among poultry, the chicken the first choice, but Israelis actually eat more turkey than Americans  – even without Thanksgiving on the calendar. Turkey’s firmer texture is ideal for pastramis and salamis, so farms began raising it in large quantities. Later, with refrigeration making fresh meat easier to store, turkey found new life as a convenience food – in the form of schnitzel or burger patties. Today, it’s a staple on Israeli tables.

In many Arab neighborhoods, mutton has long been feeding big families. Sheep are still raised in villages for household needs. It’s often slow-cooked in stews, grilled for kebabs, baked in pies, or braised with spices and herbs. You’ll see it in dishes shared with Arab, Druze, and Bedouin cuisines – like mansaf or kebab skewers. It’s also common for Jewish holiday meals. Mutton has a role as communal meat – historically tied to village or family feasts.

Beef also has a strong presence – Israel tops the Mediterranean region in overall meat consumption and ranks as the 6th largest consumer per capita worldwide. Beef takes many forms: slow-cooked brisket, hearty cholent , and pastrami are favorites. Add to that the influence of American cuisine, and you’ll find plenty of juicy burgers and steaks, too.

Liver dishes are particularly popular in Israeli cuisine. From chopped liver and skewered goose liver to liver sausages and silky pâtés, it’s a category with lots of variety.

Nothing says Lithuanian summer like šašlykai, marinated grilled meat skewers. Large chunks of meat are marinated with onions, salt, pepper, and a touch of vinegar, kefir, or mayonnaise before grilling. Served with cucumbers, tomatoes, and tomato sauce, šašlykai are a true summer favorite.

Cattle were traditionally kept for milk or farm work, so beef is smaller; it appears in soups, stews, and steaks (though this is a very modern trend). It’s more common now but still carries a sense of occasion.

Chicken and duck are well-established in modern cooking. Chicken goes into soups, cutlets, or Sunday roasts.  Duck is more of a celebratory bird, roasted with apples or berries for Christmas or Easter.

Venison, wild boar, and hare once marked noble feasts. Today, they’re seasonal, often found in  high-end restaurants, focusing on historical noble cuisine. Game meats are usually paired with mushrooms or berry sauces that highlight their earthy flavor.

It is very challenging to narrow down the common preparations; fish recipes come from the global Jewish diaspora and are endless.

Pickled herring on Israeli tables is an exclusive appetizer compared to other Middle Eastern tables. Fish kufta (hinting at its meat cousin kofte) is fried with spices, herbs, and onions and served with tahini or yogurt sauce. Overall, cold fish dishes, primarily from the Ashkenazi culinary tradition, are both popular and convenient to serve during Shabbat, when cooking is prohibited.

Smoked fish, especially eel, perch, catfish, and mackerel, are also favorites. They’re not eaten daily but often enjoyed at fairs or coastal markets, where stalls selling freshly smoked fish draw eager locals.

True marine seafood wasn’t part of traditional cooking, but modern tastes are changing. Imported shrimp, mussels, and octopus are appearing in restaurants. The one native “seafood” Lithuanians have is actually a freshwater crayfish — caught in summer lakes, then boiled with dill and served as a big treat.

*FAO per-capita data may overstate actual fish consumption in Lithuania because of the country’s large seafood processing industry, notably Vičiūnai Group, which exports much of its output.

Dairy has always played a big role in Israeli farming and in everyday eating, shaped by both Jewish and Mediterranean traditions. You won’t see raw milk used much in cooking, but dairy pops up in breakfast cereals, desserts, and creamy dishes.

Israel has some locally popular cheeses, though many are adaptations of Mediterranean styles rather than completely unique inventions.

Butter and cream show up too, mostly in baking and sauces, but olive oil is an everyday essential.

Milk, kefir, and buttermilk remain everyday staples. Kefir, a thick fermented milk drink, and buttermilk often accompany boiled potatoes. Lithuanian butter and cream are famously rich. Sour cream is everywhere — served with soups, salads, dumplings, potato dishes, and even herring.

Curd cheese (varškė, baltas sūris) is typically flavored with caraway and paired with honey. The white curd cheese Lietuviškas varškės sūris holds EU PGI protection. And for a sweet touch, try sūrelis, its a chilled bar of sweetened curd cheese, flavored with vanilla, cocoa, or jam, and coated in chocolate.

Along with honey, fruit blossom waters, and almond syrup, silan is a characteristic Middle Eastern and Israeli sweetener. Silan, a date honey or dark sticky syrup, is a substitute for sugar, used in many desserts.

Šimtalapis (hundred-layer cake), of Tatar origin, is now a cherished Lithuanian dessert. It’s made from many thin layers of buttery dough filled with poppy seeds, sugar, and sometimes raisins. Each layer is brushed with butter before baking, giving it a flaky, rich texture similar to a dense croissant.

Kūčiukai are uniquely Lithuanian. These tiny baked dough pieces of flour, poppy seeds, yeast, butter, and milk are crisp on the outside and slightly chewy inside. During Christmas Eve (Kūčios), they’re soaked in poppy milk, a mildly sweet, nutty drink.