Quantifying culinary diversity across countries.

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Israeli vs Iraqi food & cuisine

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Israel

VS

Iraq

Israel

Iraq

The average Israeli daily plate size is

The average Iraqi daily plate size is

2403 g.
1378 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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meats

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Sugar, fats and nuts

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Grains 407 G

WHEAT

297 G

RICE

60 G

CORN

43 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

5 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 552 G

WHEAT

384 G

RICE

153 G

CORN

3 G

BARLEY

10 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Produce 836 G

PULSES

11 G

VEGETABLES

431 G

STARCHY ROOTS

92 G

FRUITS

302 G

SEA PLANTS

0 G

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Produce 540 G

PULSES

19 G

VEGETABLES

294 G

STARCHY ROOTS

50 G

FRUITS

152 G

SEA PLANTS

0 G

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Meats 294 G

POULTRY

190 G

PORK

4 G

BEEF

83 G

MUTTON AND GOAT

8 G

OTHER MEAT

0 G

OFFALS

9 G

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Meats 47 G

POULTRY

32 G

PORK

1 G

BEEF

9 G

MUTTON AND GOAT

4 G

OTHER MEAT

0 G

OFFALS

1 G

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Fish and seafood 65 G

FISH

62 G

SEAFOOD

3 G

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Fish and seafood 9 G

FISH

9 G

SEAFOOD

0 G

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Eggs and dairy 517 G

EGGS

32 G

MILK AND DAIRY

479 G

ANIMAL FATS

6 G

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Eggs and dairy 116 G

EGGS

9 G

MILK AND DAIRY

102 G

ANIMAL FATS

5 G

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SUGARS, FATS AND NUTS 284 G

NUTS

43 G

SWEETENERS

141 G

SUGAR CROPS

0 G

VEG OILS

62 G

OILCROPS

38 G

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SUGARS, FATS AND NUTS 114 G

NUTS

5 G

SWEETENERS

62 G

SUGAR CROPS

0 G

VEG OILS

39 G

OILCROPS

8 G

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Herbs

ROSEMARY

CILANTRO

DILL

MINT

OREGANO

PARSLEY

THYME

BAY LEAVES

Israel
Common
Iraq

ROSEMARY

CILANTRO

DILL

MINT

OREGANO

PARSLEY

THYME

BAY LEAVES

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Spices

MAHLAB

PAPRIKA

ALLSPICE

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

NIGELA SEED

SUMAC

TURMERIC DRY

BLACK LIME

CLOVES

DRY CHILI

GREEN CARDAMOM

SAFFRON

Israel
Common
Iraq

MAHLAB

PAPRIKA

ALLSPICE

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

NIGELA SEED

SUMAC

TURMERIC DRY

BLACK LIME

CLOVES

DRY CHILI

GREEN CARDAMOM

SAFFRON

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Aromatics

CHILI PEPPERS

SPRING ONION

TOMATO

GARLIC

LEMON

ONION

ROSEWATER

Israel
Common
Iraq

CHILI PEPPERS

SPRING ONION

TOMATO

GARLIC

LEMON

ONION

ROSEWATER

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Condiments

OLIVE OIL

OLIVES

PRESERVED LEMONS

DATE SYRUP / SILAN

DATES

HONEY

POMEGRANATE MOLASSES

TAHINI

YOGURT

CLARIFIED BUTTER

DRIED YOGURT

TAMARIND

TOMATO PASTE

Israel
Common
Iraq

OLIVE OIL

OLIVES

PRESERVED LEMONS

DATE SYRUP / SILAN

DATES

HONEY

POMEGRANATE MOLASSES

TAHINI

YOGURT

CLARIFIED BUTTER

DRIED YOGURT

TAMARIND

TOMATO PASTE

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