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Israeli vs Georgian food & cuisine

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Israel

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Georgia

In Israel, people consume about 2403 g of food per day, with produce taking the biggest share at 35%, and fish and seafood coming in last at 3%. In Georgia, the daily total is around 1825 g, with grains leading at 30% and fish and seafood at the bottom with 2%.

Israel

Georgia

The average Israeli daily plate size is

The average Georgian daily plate size is

2403 g.
1825 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

The backbone of Israeli cuisine is vegetables – fresh salads, grilled veggies, and vegetable-rich dishes are staples. Israel also has one of the highest percentages of vegans and vegetarians globally, yet at the same time, meat consumption is the highest in the Mediterranean. This balance comes from tradition, high incomes, and a strong food industry. Dairy is also central, with feta and cottage cheese common, making the cuisine remarkably diverse.

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Grains 407 G

WHEAT

297 G

RICE

60 G

CORN

43 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

5 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 550 G

WHEAT

462 G

RICE

9 G

CORN

58 G

BARLEY

10 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

6 G

Wheat bread is central, eaten daily, though not in every meal. Bakeries offer sourdough loaves, Mediterranean breads with olives or herbs, and Middle Eastern flatbreads. Popular types include pita, lafa, challah, matzah, and jachnun. 

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Produce 836 G

PULSES

11 G

VEGETABLES

431 G

STARCHY ROOTS

92 G

FRUITS

302 G

SEA PLANTS

0 G

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Produce 470 G

PULSES

0 G

VEGETABLES

195 G

STARCHY ROOTS

137 G

FRUITS

124 G

SEA PLANTS

0 G

Researchers found fava beans cultivated in northern Israel over 10,000 years ago, establishing pulses as local staples for centuries.

Israelis love salads, with fresh vegetables serving as a meal foundation. Salat katzutz (Israeli salad) exemplifies this – chopped tomato, cucumber, onion, parsley, and peppers dressed with olive oil and lemon.

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Meats 294 G

POULTRY

190 G

PORK

4 G

BEEF

83 G

MUTTON AND GOAT

8 G

OTHER MEAT

0 G

OFFALS

9 G

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Meats 109 G

POULTRY

51 G

PORK

28 G

BEEF

18 G

MUTTON AND GOAT

3 G

OTHER MEAT

2 G

OFFALS

7 G

Israel is among the world’s top meat eaters, ranking 10th globally with about 107 kg (236 lbs) of meat per person each year. Poultry is the largest driver of this figure – Israel actually ranks fifth worldwide in chicken consumption, followed by beef, mutton and goat, and organ meats. Pork, on the other hand, is rarely eaten because it’s prohibited in both Jewish and Muslim traditions.

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Fish and seafood 65 G

FISH

62 G

SEAFOOD

3 G

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Fish and seafood 29 G

FISH

28 G

SEAFOOD

1 G

Seafood, as it does not have fins and scales according to Torah, is non-kosher; its consumption is close to zero. Though seafood is available for non-Jews, the long-lasting tradition was directed towards other food groups, and seafood is not very present overall. Fish, though, is available fresh and frozen from the Mediterranean coast or is raised in fish farming ponds.

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Eggs and dairy 517 G

EGGS

32 G

MILK AND DAIRY

479 G

ANIMAL FATS

6 G

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Eggs and dairy 499 G

EGGS

29 G

MILK AND DAIRY

456 G

ANIMAL FATS

14 G

Eggs are very popular, not only in bakes or breakfasts. Hard-boiled eggs are incorporated into many Jewish dishes.

Originating from North Africa, the eggs and tomato shashouka became popular, and is often associated with an Israeli dish, while it’s also a standard breakfast in the Maghreb region.

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SUGARS, FATS AND NUTS 284 G

NUTS

43 G

SWEETENERS

141 G

SUGAR CROPS

0 G

VEG OILS

62 G

OILCROPS

38 G

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SUGARS, FATS AND NUTS 168 G

NUTS

12 G

SWEETENERS

126 G

SUGAR CROPS

0 G

VEG OILS

25 G

OILCROPS

5 G

Dessert in Israel distinctively fuse East and West: tahini, dates, rose water, pistachios, and olive oil, combined with European pastries babka and rugelach. Dairy (cheesecakes, blintzes, creamy puddings) and nuts (almonds, walnuts, pistachios, sesame in halva) are at the center of many desserts, more so than in, say, American or Western European traditions.

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Herbs

OREGANO

ROSEMARY

CILANTRO

DILL

MINT

PARSLEY

THYME

BAY LEAVES

MARIGOLD

SUMMER SAVORY

TARRAGON

WILD GARLIC

Israel
Common
Georgia

OREGANO

ROSEMARY

CILANTRO

DILL

MINT

PARSLEY

THYME

BAY LEAVES

MARIGOLD

SUMMER SAVORY

TARRAGON

WILD GARLIC

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Spices

ALLSPICE

CINNAMON

CLOVES

GREEN CARDAMOM

MAHLAB

NIGELA SEED

NUTMEG

PAPRIKA

SUMAC

TURMERIC DRY

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

BLUE FENUGREEK

FENUGREEK

Israel
Common
Georgia

ALLSPICE

CINNAMON

CLOVES

GREEN CARDAMOM

MAHLAB

NIGELA SEED

NUTMEG

PAPRIKA

SUMAC

TURMERIC DRY

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

BLUE FENUGREEK

FENUGREEK

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Aromatics

CHILI PEPPERS

LEMON

SPRING ONION

GARLIC

ONION

TOMATO

Israel
Common
Georgia

CHILI PEPPERS

LEMON

SPRING ONION

GARLIC

ONION

TOMATO

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Condiments

DATE SYRUP / SILAN

DATES

OLIVE OIL

OLIVES

PRESERVED LEMONS

SESAME SEEDS

TAHINI

HONEY

POMEGRANATE MOLASSES

YOGURT

FRUIT MOLASSES

PEPPER PASTE

TOMATO PASTE

WINE

WINE VINEGAR

Israel
Common
Georgia

DATE SYRUP / SILAN

DATES

OLIVE OIL

OLIVES

PRESERVED LEMONS

SESAME SEEDS

TAHINI

HONEY

POMEGRANATE MOLASSES

YOGURT

FRUIT MOLASSES

PEPPER PASTE

TOMATO PASTE

WINE

WINE VINEGAR

Israel

SEASONINGS

Israel is a melting point of flavors: Mediterranean with olives, citrus, parsley, cilantro, rosemary, sage; Middle Eastern with cumin, coriander, Za’atar, Baharat, tahini, rose water, sumac; Sephardic and Mizrahi with above-mentioned cumin and coriander; as well as paprika, cinnamon, and chili peppers; Ashkenazi flavors from East and North, that are on the mild side in terms of spicing, but rely on onions, garlic, dill, and caraway. Israel doesn’t have native or unique peppers exclusive to its region; cooks use a variety of Bell, Jalapeno, Serrano, Poblano, Banana, and Anaheim peppers.

SAUCES

HARISSA, North Africa- hot dried chili paste with garlic, caraway, coriander, cumin, and extra virgin olive oil.

SCHUG, Yemen – fresh hot green peppers, garlic, cilantro, parsley, cumin, cardamom.

FILFEL CHUMA or PILPELCHUMA, Libya – garlic chili paste, made from dried and steamed red peppers, garlic, olive oil, lemon juice and spices, salt.

AMBA, Iraq – is a tangy mango pickle condiment from pickled green mangoes, vinegar, salt, turmeric, chilies, and fenugreek. It has become very popular in Israel since its introduction to the country by Iraqi Jews in the 1950s and 1960s. Now it is one of the most common condiments in sandwiches, as a topping for hummus and other mezze.

MATBUCHA, Morocco – a sauce made from tomatoes, peppers, garlic, olive oil, and paprika, now wildly popular in Israel.

Who EATs more per day?

Pick the heavier plate

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