Quantifying culinary diversity across countries.

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Israeli vs Gambian food & cuisine

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Israel

VS

Gambia

Israel

Gambia

The average Israeli daily plate size is

The average Gambian daily plate size is

2403 g.
1208 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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meats

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Sugar, fats and nuts

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Grains 407 G

WHEAT

297 G

RICE

60 G

CORN

43 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

5 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 654 G

WHEAT

74 G

RICE

506 G

CORN

21 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

38 G

SORGHUM

13 G

OTHER CEREALS

2 G

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Produce 836 G

PULSES

11 G

VEGETABLES

431 G

STARCHY ROOTS

92 G

FRUITS

302 G

SEA PLANTS

0 G

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Produce 110 G

PULSES

2 G

VEGETABLES

75 G

STARCHY ROOTS

17 G

FRUITS

16 G

SEA PLANTS

0 G

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Meats 294 G

POULTRY

190 G

PORK

4 G

BEEF

83 G

MUTTON AND GOAT

8 G

OTHER MEAT

0 G

OFFALS

9 G

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Meats 46 G

POULTRY

30 G

PORK

1 G

BEEF

10 G

MUTTON AND GOAT

1 G

OTHER MEAT

2 G

OFFALS

2 G

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Fish and seafood 65 G

FISH

62 G

SEAFOOD

3 G

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Fish and seafood 66 G

FISH

64 G

SEAFOOD

2 G

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Eggs and dairy 517 G

EGGS

32 G

MILK AND DAIRY

479 G

ANIMAL FATS

6 G

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Eggs and dairy 144 G

EGGS

14 G

MILK AND DAIRY

130 G

ANIMAL FATS

0 G

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SUGARS, FATS AND NUTS 284 G

NUTS

43 G

SWEETENERS

141 G

SUGAR CROPS

0 G

VEG OILS

62 G

OILCROPS

38 G

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SUGARS, FATS AND NUTS 188 G

NUTS

1 G

SWEETENERS

116 G

SUGAR CROPS

0 G

VEG OILS

25 G

OILCROPS

46 G

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Herbs

CILANTRO

DILL

MINT

OREGANO

ROSEMARY

PARSLEY

THYME

BAOBAB LEAVES

BAY LEAVES

HIBISCUS

LEMONGRASS

Israel
Common
Gambia

CILANTRO

DILL

MINT

OREGANO

ROSEMARY

PARSLEY

THYME

BAOBAB LEAVES

BAY LEAVES

HIBISCUS

LEMONGRASS

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Spices

ALLSPICE

CINNAMON

CORIANDER

CUMIN

MAHLAB

NIGELA SEED

PAPRIKA

SUMAC

BLACK PEPPER

TURMERIC DRY

CUBEB PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

Israel
Common
Gambia

ALLSPICE

CINNAMON

CORIANDER

CUMIN

MAHLAB

NIGELA SEED

PAPRIKA

SUMAC

BLACK PEPPER

TURMERIC DRY

CUBEB PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

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Aromatics

CHILI PEPPERS

GARLIC

LEMON

ONION

SPRING ONION

TOMATO

GINGER

LIME

Israel
Common
Gambia

CHILI PEPPERS

GARLIC

LEMON

ONION

SPRING ONION

TOMATO

GINGER

LIME

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Condiments

DATE SYRUP / SILAN

DATES

HONEY

OLIVE OIL

OLIVES

POMEGRANATE MOLASSES

PRESERVED LEMONS

TAHINI

YOGURT

DRIED FISH/SEAFOOD

FERMENTED BEANS

SESAME SEEDS

TAMARIND

Israel
Common
Gambia

DATE SYRUP / SILAN

DATES

HONEY

OLIVE OIL

OLIVES

POMEGRANATE MOLASSES

PRESERVED LEMONS

TAHINI

YOGURT

DRIED FISH/SEAFOOD

FERMENTED BEANS

SESAME SEEDS

TAMARIND

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