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Israeli vs Chinese food & cuisine

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Israel

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China

In Israel, people consume about 2403 g of food per day, with produce taking the biggest share at 35%, and fish and seafood coming in last at 3%. In China, the daily total is around 2688 g, with produce leading at 59% and sugar, fats and nuts at the bottom with 3%.

Israel

China

The average Israeli daily plate size is

The average Chinese daily plate size is

2403 g.
2688 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

The backbone of Israeli cuisine is vegetables – fresh salads, grilled veggies, and vegetable-rich dishes are staples. Israel also has one of the highest percentages of vegans and vegetarians globally, yet at the same time, meat consumption is the highest in the Mediterranean. This balance comes from tradition, high incomes, and a strong food industry. Dairy is also central, with feta and cottage cheese common, making the cuisine remarkably diverse.

Chinese cuisine rests on three principles: grains plus dishes, quick cooking, and sharing. The idea of zhǔshí pèi cài, staple food with dishes, means every meal begins with rice, noodles, or steamed buns, complemented by vegetables, meats, and soups. Large loaves are absent; ingredients are cut into small, uniform pieces to cook fast and evenly. Chinese cooks excel at precise heat control through stir-frying, brief braising, and gentle steaming. Meals are shared around a round table.

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Grains 407 G

WHEAT

297 G

RICE

60 G

CORN

43 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

5 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 576 G

WHEAT

191 G

RICE

353 G

CORN

19 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

2 G

SORGHUM

9 G

OTHER CEREALS

1 G

Wheat bread is central, eaten daily, though not in every meal. Bakeries offer sourdough loaves, Mediterranean breads with olives or herbs, and Middle Eastern flatbreads. Popular types include pita, lafa, challah, matzah, and jachnun. 

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Grains form the foundation of nearly every Chinese meal. China is a dual-staple civilization: rice prevails in the humid south, while wheat and millet dominate the drier north – a divide shaped by river basins and monsoon climate.

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Produce 836 G

PULSES

11 G

VEGETABLES

431 G

STARCHY ROOTS

92 G

FRUITS

302 G

SEA PLANTS

0 G

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Produce 1586 G

PULSES

4 G

VEGETABLES

1071 G

STARCHY ROOTS

189 G

FRUITS

221 G

SEA PLANTS

39 G

Researchers found fava beans cultivated in northern Israel over 10,000 years ago, establishing pulses as local staples for centuries.

Israelis love salads, with fresh vegetables serving as a meal foundation. Salat katzutz (Israeli salad) exemplifies this – chopped tomato, cucumber, onion, parsley, and peppers dressed with olive oil and lemon.

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Chinese cooking often puts vegetables at the center. Menus brim with colorful stir-fries and cold salads, many built around greens. Fast, high-heat cooking keeps vegetables crisp – stir-frying preserves color and crunch, while quick blanching or steaming keeps them juicy.

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Meats 294 G

POULTRY

190 G

PORK

4 G

BEEF

83 G

MUTTON AND GOAT

8 G

OTHER MEAT

0 G

OFFALS

9 G

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Meats 181 G

POULTRY

43 G

PORK

97 G

BEEF

19 G

MUTTON AND GOAT

10 G

OTHER MEAT

1 G

OFFALS

11 G

Israel is among the world’s top meat eaters, ranking 10th globally with about 107 kg (236 lbs) of meat per person each year. Poultry is the largest driver of this figure – Israel actually ranks fifth worldwide in chicken consumption, followed by beef, mutton and goat, and organ meats. Pork, on the other hand, is rarely eaten because it’s prohibited in both Jewish and Muslim traditions.

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For most of Chinese history, meat was scarce and used mainly to flavor vegetable and grain dishes. Even now, stir-fries often feature small, finely cut pieces of meat mixed with generous amounts of vegetables or tofu. Meat consumption has risen sharply in recent decades, but the “meat-as-flavoring” principle endures.

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Fish and seafood 65 G

FISH

62 G

SEAFOOD

3 G

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Fish and seafood 110 G

FISH

62 G

SEAFOOD

48 G

Seafood, as it does not have fins and scales according to Torah, is non-kosher; its consumption is close to zero. Though seafood is available for non-Jews, the long-lasting tradition was directed towards other food groups, and seafood is not very present overall. Fish, though, is available fresh and frozen from the Mediterranean coast or is raised in fish farming ponds.

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Chinese cuisine draws on almost every edible sea species – fish, shrimp, cuttlefish, squid, shark, abalone, and many shellfish. Fish is treated with respect and usually cooked whole, with head, tail, and bones intact. Because fish has a mild flavor, it’s often paired with stronger ingredients for balance. Steaming dominates in the south, especially Cantonese cooking, while braising, deep-frying, and sweet-and-sour styles appear elsewhere.

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Eggs and dairy 517 G

EGGS

32 G

MILK AND DAIRY

479 G

ANIMAL FATS

6 G

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Eggs and dairy 145 G

EGGS

59 G

MILK AND DAIRY

81 G

ANIMAL FATS

5 G

Eggs are very popular, not only in bakes or breakfasts. Hard-boiled eggs are incorporated into many Jewish dishes.

Originating from North Africa, the eggs and tomato shashouka became popular, and is often associated with an Israeli dish, while it’s also a standard breakfast in the Maghreb region.

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In Chinese culture, eggs symbolize birth and renewal. Unlike in the West, eggs in Chinese cooking serve as both main feature and ingredient, appearing in savory and sweet dishes, fresh or preserved. Popular forms include steamed eggs (a silky custard with broth), tea eggs simmered in soy and spices, century eggs with a creamy, earthy flavor, salted duck eggs with rich, oily yolks used in mooncakes or congee, and classics like egg drop soup or stir-fried eggs with tomato.

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SUGARS, FATS AND NUTS 284 G

NUTS

43 G

SWEETENERS

141 G

SUGAR CROPS

0 G

VEG OILS

62 G

OILCROPS

38 G

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SUGARS, FATS AND NUTS 90 G

NUTS

6 G

SWEETENERS

23 G

SUGAR CROPS

0 G

VEG OILS

25 G

OILCROPS

36 G

Dessert in Israel distinctively fuse East and West: tahini, dates, rose water, pistachios, and olive oil, combined with European pastries babka and rugelach. Dairy (cheesecakes, blintzes, creamy puddings) and nuts (almonds, walnuts, pistachios, sesame in halva) are at the center of many desserts, more so than in, say, American or Western European traditions.

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Chinese cooking relies on plant-based oils and some animal fats. Soybean oil is the everyday choice for stir-frying, while peanut oil, popular in the south, offers a high smoke point and light nutty flavor. Sesame oil is used sparingly for aroma, and rapeseed oil dominates in Sichuan and Hunan for high-heat dishes. Lard, once a staple, still enriches noodles, and chicken or duck fat adds depth to certain broths and rice dishes.

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Herbs

DILL

MINT

OREGANO

PARSLEY

ROSEMARY

THYME

CILANTRO

CHIVES

PERILLA/SHISO

Israel
Common
China

DILL

MINT

OREGANO

PARSLEY

ROSEMARY

THYME

CILANTRO

CHIVES

PERILLA/SHISO

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Spices

ALLSPICE

CORIANDER

CUMIN

GREEN CARDAMOM

MAHLAB

NIGELA SEED

NUTMEG

PAPRIKA

SUMAC

TURMERIC DRY

BLACK PEPPER

CINNAMON

CLOVES

DRY CHILI

FENNEL SEED

GINGER

SICHUAN PEPPER

STAR ANISE

WHITE PEPPER

Israel
Common
China

ALLSPICE

CORIANDER

CUMIN

GREEN CARDAMOM

MAHLAB

NIGELA SEED

NUTMEG

PAPRIKA

SUMAC

TURMERIC DRY

BLACK PEPPER

CINNAMON

CLOVES

DRY CHILI

FENNEL SEED

GINGER

SICHUAN PEPPER

STAR ANISE

WHITE PEPPER

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Aromatics

LEMON

ONION

TOMATO

CHILI PEPPERS

GARLIC

SPRING ONION

CHINESE CHIVES

DRIED MUSHROOMS

DRIED TANGERINE PEEL

GINGER

SAND GINGER

SHALLOT

Israel
Common
China

LEMON

ONION

TOMATO

CHILI PEPPERS

GARLIC

SPRING ONION

CHINESE CHIVES

DRIED MUSHROOMS

DRIED TANGERINE PEEL

GINGER

SAND GINGER

SHALLOT

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Condiments

DATE SYRUP / SILAN

DATES

HONEY

OLIVE OIL

OLIVES

POMEGRANATE MOLASSES

PRESERVED LEMONS

TAHINI

YOGURT

SESAME SEEDS

ANCHOVIES

BLACK VINEGAR

CHILI OIL

DOUBANJIANG

DRIED SEAWEED

FERMENTED BEAN PASTE

GRAIN VINEGAR

HOISIN SAUCE

MALTOSE SYRUP

OYSTER SAUCE

RICE SYRUP

RICE VINEGAR

RICE WINE

SESAME OIL

SHAOXING WINE

SOY SAUCE

Israel
Common
China

DATE SYRUP / SILAN

DATES

HONEY

OLIVE OIL

OLIVES

POMEGRANATE MOLASSES

PRESERVED LEMONS

TAHINI

YOGURT

SESAME SEEDS

ANCHOVIES

BLACK VINEGAR

CHILI OIL

DOUBANJIANG

DRIED SEAWEED

FERMENTED BEAN PASTE

GRAIN VINEGAR

HOISIN SAUCE

MALTOSE SYRUP

OYSTER SAUCE

RICE SYRUP

RICE VINEGAR

RICE WINE

SESAME OIL

SHAOXING WINE

SOY SAUCE

Israel

SEASONINGS

Israel is a melting point of flavors: Mediterranean with olives, citrus, parsley, cilantro, rosemary, sage; Middle Eastern with cumin, coriander, Za’atar, Baharat, tahini, rose water, sumac; Sephardic and Mizrahi with above-mentioned cumin and coriander; as well as paprika, cinnamon, and chili peppers; Ashkenazi flavors from East and North, that are on the mild side in terms of spicing, but rely on onions, garlic, dill, and caraway. Israel doesn’t have native or unique peppers exclusive to its region; cooks use a variety of Bell, Jalapeno, Serrano, Poblano, Banana, and Anaheim peppers.

SAUCES

HARISSA, North Africa- hot dried chili paste with garlic, caraway, coriander, cumin, and extra virgin olive oil.

SCHUG, Yemen – fresh hot green peppers, garlic, cilantro, parsley, cumin, cardamom.

FILFEL CHUMA or PILPELCHUMA, Libya – garlic chili paste, made from dried and steamed red peppers, garlic, olive oil, lemon juice and spices, salt.

AMBA, Iraq – is a tangy mango pickle condiment from pickled green mangoes, vinegar, salt, turmeric, chilies, and fenugreek. It has become very popular in Israel since its introduction to the country by Iraqi Jews in the 1950s and 1960s. Now it is one of the most common condiments in sandwiches, as a topping for hummus and other mezze.

MATBUCHA, Morocco – a sauce made from tomatoes, peppers, garlic, olive oil, and paprika, now wildly popular in Israel.

China

Across many Chinese traditions, flavor is built by layering fresh aromatics (ginger, scallion, garlic), liquid seasonings (light/dark soy, Shaoxing wine, vinegar), condiments (oyster sauce, fermented black beans, chili oils/pastes), and stocks. Dry spices are used more sparingly, in more specific roles than in Indian or North African styles. That said, several Chinese regions and formats do lean on dry spices, like Sichuan or Hunan.

Distinct regional seasoning patterns stand out. Sichuan uses lots of chili peppers, doubanjiang (fermented chili bean paste), and Sichuan peppercorn, creating the signature mala – numbing and hot – profile. Hunan cuisine favors fresh chili, garlic, and vinegar for sharper, cleaner heat. Cantonese cooking keeps flavors lighter, using oyster sauce, soy, and ginger to highlight freshness. Northern regions use more garlic, leeks, and soy paste, while eastern cuisines, like Jiangsu and Zhejiang, balance sweet and savory through rice wine and mild vinegar.

Dry spices are used selectively. Star anise, cinnamon, cloves, fennel seeds, and Sichuan peppercorn form the well-known five-spice blend, common in braises. Other additions, such as white pepper, dried tangerine peel, and sand ginger, appear in regional marinades or stocks.

China developed one of the world’s most sophisticated fermentation traditions, using grains, beans, and vegetables; all these products contribute much to flavor building: soy sauce, vinegar, rice wine, bean pastes, and fermented tofu. These form the core of seasoning in Chinese cooking, similar to how olive oil structures Mediterranean cuisines. The scale and variety of Chinese fermentation — combining molds, yeasts, and bacteria — have no close equivalent elsewhere.

SPICE MIXES

CHINESE FIVE-SPICE POWDER – the most famous blend, combining star anise, cassia (Chinese cinnamon), cloves, fennel seeds, and Sichuan peppercorn. It’s used in marinades, braised meats, and roasts to add warmth and fragrance. Ratios vary by region, but the idea is to capture a full range of aromatic notes—sweet, bitter, sour, salty, and pungent.

THIRTEEN-SPICE POWDER– a more elaborate northern blend, especially used in Henan cooking. It includes the five-spice base plus additions like galangal, dried ginger, nutmeg, cardamom, and black pepper, giving a stronger, more layered aroma. It’s often used for braised meats and street foods like spiced duck necks.

GROUND SICHUAN PEPPER AND CHILI MIX – common in Sichuan cuisine, used as a dry sprinkle (mala seasoning) for noodles, grilled meats, or hot pot dipping.

Apart from these, most Chinese kitchens rely more on fresh aromatics and fermented sauces than on powdered spice blends.

SAUCES

LIGHT SOY SAUCE – thin, salty, and used mainly for seasoning, marinades, and dipping sauces. It provides the primary salty flavor.

DARK SOY SAUCE – thick, dark, and slightly sweet, used to add color and a deeper taste to braised dishes and stews.

OYSTER SAUCE – invented in Guangdong, thick and savory, used to enrich stir-fries and vegetables.

HOISIN SAUCE – sweet, salty, and fermented; used as a glaze, dip, or ingredient in dishes like Peking duck.

DOUBANJIANG – a Sichuan staple seasoning paste, made from fermented broad beans, chili and wheat, aged for months until it develops a deep, intensely savory, smoky taste. Used in spicy dishes such as mapo tofu or twice-cooked pork.

BLACK BEAN SAUCE – made from fermented black soybeans, lending strong, salty depth to meat and seafood dishes. Common in Cantonese and Sichuan cooking

SESAME OIL – brings a nutty aroma and richness, common in noodle dishes and dressings.

SHAOXING RICE WINE – a cooking wine from Zhejiang, used to enhance aroma and remove meat or fish odors.

Who EATs more per day?

Pick the heavier plate

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