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Israeli vs Brazilian food & cuisine

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Israel

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Brazil

In Israel, people consume about 2403 g of food per day, with produce taking the biggest share at 35%, and fish and seafood coming in last at 3%. In Brazil, the daily total is around 1942 g, with produce leading at 30% and fish and seafood at the bottom with 1%.

Israel

Brazil

The average Israeli daily plate size is

The average Brazilian daily plate size is

2403 g.
1942 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

The backbone of Israeli cuisine is vegetables – fresh salads, grilled veggies, and vegetable-rich dishes are staples. Israel also has one of the highest percentages of vegans and vegetarians globally, yet at the same time, meat consumption is the highest in the Mediterranean. This balance comes from tradition, high incomes, and a strong food industry. Dairy is also central, with feta and cottage cheese common, making the cuisine remarkably diverse.

At a Brazilian table, it’s not fancy dishes but reliable basics: grains, beans, cassava, fruits, and coffee. Rice and beans appear at almost every meal, forming the foundation. Meat like beef, chicken, or fish is added, though it rarely dominates. Churrascarias with endless grilled meats draw attention abroad, but everyday cooking leans more on vegetables, grains, and plant-based dishes.

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Grains 407 G

WHEAT

297 G

RICE

60 G

CORN

43 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

5 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 341 G

WHEAT

148 G

RICE

103 G

CORN

78 G

BARLEY

0 G

RYE

0 G

OATS

11 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

Wheat bread is central, eaten daily, though not in every meal. Bakeries offer sourdough loaves, Mediterranean breads with olives or herbs, and Middle Eastern flatbreads. Popular types include pita, lafa, challah, matzah, and jachnun. 

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On the daily Brazilian table, grains are the quiet constants. Rice is a staple, lightly seasoned and boiled, almost always paired with beans for a complete, nourishing base.

Corn is especially important in the Northeast. Brazil may be famous for rice, corn, beans, and cassava, but wheat, mainly as bread, is the true daily staple.

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Produce 836 G

PULSES

11 G

VEGETABLES

431 G

STARCHY ROOTS

92 G

FRUITS

302 G

SEA PLANTS

0 G

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Produce 583 G

PULSES

34 G

VEGETABLES

135 G

STARCHY ROOTS

144 G

FRUITS

257 G

SEA PLANTS

0 G

Researchers found fava beans cultivated in northern Israel over 10,000 years ago, establishing pulses as local staples for centuries.

Israelis love salads, with fresh vegetables serving as a meal foundation. Salat katzutz (Israeli salad) exemplifies this – chopped tomato, cucumber, onion, parsley, and peppers dressed with olive oil and lemon.

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Potatoes, sweet potatoes, and yams are everyday staples, introduced by the Portuguese in the 16th century, but they never rivaled corn or cassava. Cassava remains the most important starchy root, high in carbohydrates but low in protein, it is deeply embedded in Brazilian food culture. Cassava appears as farinha (toasted meal), tapioca, or farofa, a coarse side dish that absorbs added flavors and often accompanies beans, meats, or rice. Cassava is a defining texture and flavor of Brazilian cuisine.

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Meats 294 G

POULTRY

190 G

PORK

4 G

BEEF

83 G

MUTTON AND GOAT

8 G

OTHER MEAT

0 G

OFFALS

9 G

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Meats 283 G

POULTRY

133 G

PORK

37 G

BEEF

98 G

MUTTON AND GOAT

2 G

OTHER MEAT

1 G

OFFALS

12 G

Israel is among the world’s top meat eaters, ranking 10th globally with about 107 kg (236 lbs) of meat per person each year. Poultry is the largest driver of this figure – Israel actually ranks fifth worldwide in chicken consumption, followed by beef, mutton and goat, and organ meats. Pork, on the other hand, is rarely eaten because it’s prohibited in both Jewish and Muslim traditions.

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Cattle, brought by the Portuguese, adapted well to Brazil’s grasslands and climate, spreading inland and turning the country into one of the world’s largest beef producers. Brazilians make use of nearly every cut — ribs, tails, organ meats.  Meat carries cultural weight, from backyard barbecues to churrascarias serving endless skewers of beef, sausages, and chicken hearts. Picanha, grilled simply with coarse salt and its fat cap intact, is especially iconic — a once-overlooked cut that Brazilians turned into a national favorite.

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Fish and seafood 65 G

FISH

62 G

SEAFOOD

3 G

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Fish and seafood 22 G

FISH

20 G

SEAFOOD

2 G

Seafood, as it does not have fins and scales according to Torah, is non-kosher; its consumption is close to zero. Though seafood is available for non-Jews, the long-lasting tradition was directed towards other food groups, and seafood is not very present overall. Fish, though, is available fresh and frozen from the Mediterranean coast or is raised in fish farming ponds.

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Fish and seafood are key proteins regionally, in the North and rivery Amazon region, where species like tambaqui, pirarucu, and tucunaré often replace red meat. Along the Atlantic coast, Afro-Brazilian traditions highlight seafood with coconut milk, dendê oil, and peppers. Portuguese influence also endures through salted cod (bacalhau), which is still quite popular during festivals.

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Eggs and dairy 517 G

EGGS

32 G

MILK AND DAIRY

479 G

ANIMAL FATS

6 G

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Eggs and dairy 457 G

EGGS

35 G

MILK AND DAIRY

413 G

ANIMAL FATS

9 G

Eggs are very popular, not only in bakes or breakfasts. Hard-boiled eggs are incorporated into many Jewish dishes.

Originating from North Africa, the eggs and tomato shashouka became popular, and is often associated with an Israeli dish, while it’s also a standard breakfast in the Maghreb region.

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Milk and dairy are a part of daily life: many Brazilians drink milk with coffee at breakfast or in the evening. Cheese in Brazil is less about aged (like in Europe), but more about fresh and mild varieties. Fresh white cheeses queijo minas or coalho are part of breakfast spreads, stuffed into breads.

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SUGARS, FATS AND NUTS 284 G

NUTS

43 G

SWEETENERS

141 G

SUGAR CROPS

0 G

VEG OILS

62 G

OILCROPS

38 G

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SUGARS, FATS AND NUTS 256 G

NUTS

2 G

SWEETENERS

111 G

SUGAR CROPS

43 G

VEG OILS

67 G

OILCROPS

33 G

Dessert in Israel distinctively fuse East and West: tahini, dates, rose water, pistachios, and olive oil, combined with European pastries babka and rugelach. Dairy (cheesecakes, blintzes, creamy puddings) and nuts (almonds, walnuts, pistachios, sesame in halva) are at the center of many desserts, more so than in, say, American or Western European traditions.

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Nuts in cuisine are not as central, although the country is home to the famous Brazil nut (castanha-do-pará). It’s less of an everyday kitchen ingredient and more of a symbol sold at markets, eaten plain, or exported. Another important one is the cashew nut. Both the nut and the cashew fruit (caju) are used – the nut in sweets, savory dishes, or as a snack, and the fruit in juices and desserts. In Afro-Brazilian cuisine, particularly in Bahia, peanuts are more important. They’re ground into creamy bases along with coconut milk and palm oil. Peanuts also feature sweets.

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Herbs

DILL

MINT

ROSEMARY

THYME

CILANTRO

OREGANO

PARSLEY

BAY LEAVES

JAMBU

Israel
Common
Brazil

DILL

MINT

ROSEMARY

THYME

CILANTRO

OREGANO

PARSLEY

BAY LEAVES

JAMBU

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Spices

ALLSPICE

CORIANDER

DRY CHILI

GREEN CARDAMOM

MAHLAB

NIGELA SEED

SUMAC

TURMERIC DRY

BLACK PEPPER

CINNAMON

CLOVES

CUMIN

NUTMEG

PAPRIKA

ANNATTO/ACHIOTE

Israel
Common
Brazil

ALLSPICE

CORIANDER

DRY CHILI

GREEN CARDAMOM

MAHLAB

NIGELA SEED

SUMAC

TURMERIC DRY

BLACK PEPPER

CINNAMON

CLOVES

CUMIN

NUTMEG

PAPRIKA

ANNATTO/ACHIOTE

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Aromatics

LEMON

TOMATO

CHILI PEPPERS

GARLIC

ONION

SPRING ONION

BELL PEPPERS

LIME

Israel
Common
Brazil

LEMON

TOMATO

CHILI PEPPERS

GARLIC

ONION

SPRING ONION

BELL PEPPERS

LIME

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Condiments

DATE SYRUP / SILAN

DATES

HONEY

OLIVE OIL

OLIVES

POMEGRANATE MOLASSES

PRESERVED LEMONS

SESAME SEEDS

TAHINI

YOGURT

ACHIOTE PASTE

CANE VINEGAR

COCONUT MILK

PALM OIL

SUGARCANE MOLASSES

TUCUPI

Israel
Common
Brazil

DATE SYRUP / SILAN

DATES

HONEY

OLIVE OIL

OLIVES

POMEGRANATE MOLASSES

PRESERVED LEMONS

SESAME SEEDS

TAHINI

YOGURT

ACHIOTE PASTE

CANE VINEGAR

COCONUT MILK

PALM OIL

SUGARCANE MOLASSES

TUCUPI

Israel

SEASONINGS

Israel is a melting point of flavors: Mediterranean with olives, citrus, parsley, cilantro, rosemary, sage; Middle Eastern with cumin, coriander, Za’atar, Baharat, tahini, rose water, sumac; Sephardic and Mizrahi with above-mentioned cumin and coriander; as well as paprika, cinnamon, and chili peppers; Ashkenazi flavors from East and North, that are on the mild side in terms of spicing, but rely on onions, garlic, dill, and caraway. Israel doesn’t have native or unique peppers exclusive to its region; cooks use a variety of Bell, Jalapeno, Serrano, Poblano, Banana, and Anaheim peppers.

SAUCES

HARISSA, North Africa- hot dried chili paste with garlic, caraway, coriander, cumin, and extra virgin olive oil.

SCHUG, Yemen – fresh hot green peppers, garlic, cilantro, parsley, cumin, cardamom.

FILFEL CHUMA or PILPELCHUMA, Libya – garlic chili paste, made from dried and steamed red peppers, garlic, olive oil, lemon juice and spices, salt.

AMBA, Iraq – is a tangy mango pickle condiment from pickled green mangoes, vinegar, salt, turmeric, chilies, and fenugreek. It has become very popular in Israel since its introduction to the country by Iraqi Jews in the 1950s and 1960s. Now it is one of the most common condiments in sandwiches, as a topping for hummus and other mezze.

MATBUCHA, Morocco – a sauce made from tomatoes, peppers, garlic, olive oil, and paprika, now wildly popular in Israel.

Brazil

SEASONINGS

The Brazilian approach toward flavoring is gentle, layered, and ingredient-driven. Brazilians rely on freshness and repetition: garlic, cilantro, parsley, scallions, dendê oil, coconut milk, and sometimes a touch of chili. One of the biggest misconceptions about Brazilian food is the spiciness – food is usualy not spicy. Where heat does come in is mostly regional. In Bahia, Afro-Brazilian cuisine uses pimenta malagueta, but even there, the heat is balanced.

Brazilian food never developed the vast spicing visible in some neighboring Latin American cuisines. Portuguese traders brought cinnamon, cloves, nutmeg, and black pepper, but still these are not used extensively; Portugal’s restrained style repeats.

In the Northeast, Afro-Brazilian cuisine highlights dendê oil, malagueta chili, and cumin, often balanced with coconut milk and lime. In the Southeast, garlic and parsley dominate, with cumin used more selectively in beans and stews. In the Amazon, cooks rely on annatto for color, tucupi (fermented cassava juice) for depth, and jambu, a tingling herb, for its unique sensation.

Jambu is one of those ingredients that instantly says Amazon. It’s a leafy green that gives your mouth a little tingle and numbness – almost like a mild electric buzz. It’s not common across all of Brazil, but in the North it’s iconic.

Brazilian cuisine doesn’t rely on premade spice mixes. Still, some seasoning bases are so common:

TEMPERO BAIANO – The closest to a true ‘spice mix’, made of cumin, coriander, dried chili, black pepper, turmeric, dried oregano, bay leaf, and sometimes nutmeg. Used in stews, beans, and poultry.

CHEIRO VERDE  is Brazil’s fresh herb mix, consisting of parsley and green onions. Sometimes cilantro replaces or joins parsley. This fresh mix is added at the end of cooking or as a garnish.

SAUCES

REFOGADO,  similar to Spanish sofrito or French mirepoix –  not exactly the sauce, but a flavor base of onions, garlic, and sometimes peppers sautéed in oil. A start to many Brazilian dishes.

CHIMICHURRI BRASILEIRO – Inspired by Argentina, but with more cilantro. Made of parsley, cilantro, garlic, chili, vinegar, oil, and paired with grilled meats.

Who EATs more per day?

Pick the heavier plate

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