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Israeli vs Botswanan food & cuisine

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Israel

VS

Botswana

Israel

Botswana

The average Israeli daily plate size is

The average Botswanan daily plate size is

2403 g.
1478 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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meats

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Sugar, fats and nuts

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Grains 407 G

WHEAT

297 G

RICE

60 G

CORN

43 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

5 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 400 G

WHEAT

131 G

RICE

52 G

CORN

199 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

12 G

OTHER CEREALS

5 G

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Produce 836 G

PULSES

11 G

VEGETABLES

431 G

STARCHY ROOTS

92 G

FRUITS

302 G

SEA PLANTS

0 G

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Produce 419 G

PULSES

6 G

VEGETABLES

150 G

STARCHY ROOTS

145 G

FRUITS

96 G

SEA PLANTS

0 G

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Meats 294 G

POULTRY

190 G

PORK

4 G

BEEF

83 G

MUTTON AND GOAT

8 G

OTHER MEAT

0 G

OFFALS

9 G

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Meats 82 G

POULTRY

10 G

PORK

1 G

BEEF

26 G

MUTTON AND GOAT

6 G

OTHER MEAT

31 G

OFFALS

8 G

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Fish and seafood 65 G

FISH

62 G

SEAFOOD

3 G

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Fish and seafood 7 G

FISH

7 G

SEAFOOD

0 G

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Eggs and dairy 517 G

EGGS

32 G

MILK AND DAIRY

479 G

ANIMAL FATS

6 G

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Eggs and dairy 388 G

EGGS

4 G

MILK AND DAIRY

378 G

ANIMAL FATS

6 G

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SUGARS, FATS AND NUTS 284 G

NUTS

43 G

SWEETENERS

141 G

SUGAR CROPS

0 G

VEG OILS

62 G

OILCROPS

38 G

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SUGARS, FATS AND NUTS 182 G

NUTS

1 G

SWEETENERS

137 G

SUGAR CROPS

0 G

VEG OILS

33 G

OILCROPS

11 G

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Herbs

DILL

MINT

OREGANO

PARSLEY

ROSEMARY

CILANTRO

THYME

AFRICAN BASIL

BAY LEAVES

HIBISCUS

Israel
Common
Botswana

DILL

MINT

OREGANO

PARSLEY

ROSEMARY

CILANTRO

THYME

AFRICAN BASIL

BAY LEAVES

HIBISCUS

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Spices

ALLSPICE

CINNAMON

CORIANDER

CUMIN

MAHLAB

NIGELA SEED

PAPRIKA

SUMAC

TURMERIC DRY

BLACK PEPPER

CALABASH NUTMEG

CLOVES

DRY CHILI

GINGER

GRAINS OF SELIM

Israel
Common
Botswana

ALLSPICE

CINNAMON

CORIANDER

CUMIN

MAHLAB

NIGELA SEED

PAPRIKA

SUMAC

TURMERIC DRY

BLACK PEPPER

CALABASH NUTMEG

CLOVES

DRY CHILI

GINGER

GRAINS OF SELIM

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Aromatics

SPRING ONION

CHILI PEPPERS

GARLIC

LEMON

ONION

TOMATO

GINGER

Israel
Common
Botswana

SPRING ONION

CHILI PEPPERS

GARLIC

LEMON

ONION

TOMATO

GINGER

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Condiments

DATE SYRUP / SILAN

DATES

OLIVE OIL

OLIVES

POMEGRANATE MOLASSES

PRESERVED LEMONS

TAHINI

YOGURT

HONEY

DRIED FISH/SEAFOOD

Israel
Common
Botswana

DATE SYRUP / SILAN

DATES

OLIVE OIL

OLIVES

POMEGRANATE MOLASSES

PRESERVED LEMONS

TAHINI

YOGURT

HONEY

DRIED FISH/SEAFOOD

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