Quantifying culinary diversity across countries.

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Israeli vs Beninese food & cuisine

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Israel

VS

Benin

Israel

Benin

The average Israeli daily plate size is

The average Beninese daily plate size is

2403 g.
1691 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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meats

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Sugar, fats and nuts

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Grains 407 G

WHEAT

297 G

RICE

60 G

CORN

43 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

5 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 404 G

WHEAT

51 G

RICE

226 G

CORN

99 G

BARLEY

3 G

RYE

0 G

OATS

0 G

MILLET

4 G

SORGHUM

20 G

OTHER CEREALS

1 G

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Produce 836 G

PULSES

11 G

VEGETABLES

431 G

STARCHY ROOTS

92 G

FRUITS

302 G

SEA PLANTS

0 G

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Produce 1067 G

PULSES

29 G

VEGETABLES

197 G

STARCHY ROOTS

728 G

FRUITS

113 G

SEA PLANTS

0 G

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Meats 294 G

POULTRY

190 G

PORK

4 G

BEEF

83 G

MUTTON AND GOAT

8 G

OTHER MEAT

0 G

OFFALS

9 G

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Meats 44 G

POULTRY

26 G

PORK

2 G

BEEF

9 G

MUTTON AND GOAT

3 G

OTHER MEAT

2 G

OFFALS

2 G

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Fish and seafood 65 G

FISH

62 G

SEAFOOD

3 G

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Fish and seafood 44 G

FISH

43 G

SEAFOOD

1 G

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Eggs and dairy 517 G

EGGS

32 G

MILK AND DAIRY

479 G

ANIMAL FATS

6 G

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Eggs and dairy 32 G

EGGS

2 G

MILK AND DAIRY

30 G

ANIMAL FATS

0 G

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SUGARS, FATS AND NUTS 284 G

NUTS

43 G

SWEETENERS

141 G

SUGAR CROPS

0 G

VEG OILS

62 G

OILCROPS

38 G

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SUGARS, FATS AND NUTS 100 G

NUTS

10 G

SWEETENERS

30 G

SUGAR CROPS

0 G

VEG OILS

33 G

OILCROPS

27 G

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Herbs

CILANTRO

DILL

MINT

OREGANO

ROSEMARY

THYME

PARSLEY

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

LEMONGRASS

PREKESE

UTAZI LEAVES

UZIZA LEAVES

Israel
Common
Benin

CILANTRO

DILL

MINT

OREGANO

ROSEMARY

THYME

PARSLEY

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

LEMONGRASS

PREKESE

UTAZI LEAVES

UZIZA LEAVES

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Spices

ALLSPICE

CINNAMON

CORIANDER

CUMIN

MAHLAB

NIGELA SEED

PAPRIKA

SUMAC

TURMERIC DRY

BLACK PEPPER

CALABASH NUTMEG

CLOVES

DRY CHILI

GRAINS OF SELIM

Israel
Common
Benin

ALLSPICE

CINNAMON

CORIANDER

CUMIN

MAHLAB

NIGELA SEED

PAPRIKA

SUMAC

TURMERIC DRY

BLACK PEPPER

CALABASH NUTMEG

CLOVES

DRY CHILI

GRAINS OF SELIM

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Aromatics

LEMON

SPRING ONION

TOMATO

CHILI PEPPERS

GARLIC

ONION

GINGER

LIME

Israel
Common
Benin

LEMON

SPRING ONION

TOMATO

CHILI PEPPERS

GARLIC

ONION

GINGER

LIME

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Condiments

DATE SYRUP / SILAN

DATES

HONEY

OLIVE OIL

OLIVES

POMEGRANATE MOLASSES

PRESERVED LEMONS

TAHINI

YOGURT

DRIED FISH/SEAFOOD

FERMENTED BEANS

SHEA BUTTER

TAMARIND

Israel
Common
Benin

DATE SYRUP / SILAN

DATES

HONEY

OLIVE OIL

OLIVES

POMEGRANATE MOLASSES

PRESERVED LEMONS

TAHINI

YOGURT

DRIED FISH/SEAFOOD

FERMENTED BEANS

SHEA BUTTER

TAMARIND

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