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Irish vs Zambian food & cuisine

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Ireland

VS

Zambia

In Ireland, people consume about 2605 g of food per day, with produce taking the biggest share at 34%, and fish and seafood coming in last at 2%. In Zambia, the daily total is around 1173 g, with produce leading at 55% and eggs and dairy at the bottom with 2%.

Ireland

Zambia

The average Irish daily plate size is

The average Zambian daily plate size is

2605 g.
1173 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 354 G

WHEAT

264 G

RICE

16 G

CORN

30 G

BARLEY

14 G

RYE

1 G

OATS

15 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

14 G

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Grains 345 G

WHEAT

1 G

RICE

9 G

CORN

304 G

BARLEY

0 G

RYE

1 G

OATS

0 G

MILLET

2 G

SORGHUM

26 G

OTHER CEREALS

2 G

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Produce 884 G

PULSES

4 G

VEGETABLES

350 G

STARCHY ROOTS

217 G

FRUITS

313 G

SEA PLANTS

0 G

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Produce 640 G

PULSES

4 G

VEGETABLES

57 G

STARCHY ROOTS

558 G

FRUITS

20 G

SEA PLANTS

0 G

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Meats 230 G

POULTRY

73 G

PORK

81 G

BEEF

54 G

MUTTON AND GOAT

9 G

OTHER MEAT

4 G

OFFALS

9 G

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Meats 53 G

POULTRY

8 G

PORK

5 G

BEEF

27 G

MUTTON AND GOAT

2 G

OTHER MEAT

6 G

OFFALS

5 G

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Fish and seafood 58 G

FISH

53 G

SEAFOOD

5 G

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Fish and seafood 35 G

FISH

35 G

SEAFOOD

0 G

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Eggs and dairy 754 G

EGGS

29 G

MILK AND DAIRY

703 G

ANIMAL FATS

22 G

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Eggs and dairy 27 G

EGGS

8 G

MILK AND DAIRY

18 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 325 G

NUTS

19 G

SWEETENERS

234 G

SUGAR CROPS

0 G

VEG OILS

49 G

OILCROPS

23 G

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SUGARS, FATS AND NUTS 73 G

NUTS

0 G

SWEETENERS

33 G

SUGAR CROPS

0 G

VEG OILS

21 G

OILCROPS

19 G

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Herbs

BAY LEAVES

CHIVES

MINT

ROSEMARY

SAGE

THYME

WILD GARLIC

PARSLEY

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

CILANTRO

Ireland
Common
Zambia

BAY LEAVES

CHIVES

MINT

ROSEMARY

SAGE

THYME

WILD GARLIC

PARSLEY

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

CILANTRO

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Spices

ALLSPICE

CARAWAY

CLOVES

NUTMEG

WHITE PEPPER

BLACK PEPPER

GINGER

CORIANDER

CUMIN

DRY CHILI

GRAINS OF SELIM

TURMERIC DRY

Ireland
Common
Zambia

ALLSPICE

CARAWAY

CLOVES

NUTMEG

WHITE PEPPER

BLACK PEPPER

GINGER

CORIANDER

CUMIN

DRY CHILI

GRAINS OF SELIM

TURMERIC DRY

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Aromatics

CARROT

CELERY STALKS

LEEK

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

TOMATO

Ireland
Common
Zambia

CARROT

CELERY STALKS

LEEK

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

TOMATO

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Condiments

BEEF FAT

BEER

BUTTER

CREAM

FRUIT VINEGAR

GRAIN VINEGAR

HP SAUCE

LAMB FAT

MUSTARD

WORCESTERSHIRE SAUCE

HONEY

DRIED FISH/SEAFOOD

TAMARIND

Ireland
Common
Zambia

BEEF FAT

BEER

BUTTER

CREAM

FRUIT VINEGAR

GRAIN VINEGAR

HP SAUCE

LAMB FAT

MUSTARD

WORCESTERSHIRE SAUCE

HONEY

DRIED FISH/SEAFOOD

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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