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Irish vs Panamian food & cuisine

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Ireland

VS

Panama

In Ireland, people consume about 2605 g of food per day, with produce taking the biggest share at 34%, and fish and seafood coming in last at 2%. In Panama, the daily total is around 1689 g, with grains leading at 32% and fish and seafood at the bottom with 2%.

Ireland

Panama

The average Irish daily plate size is

The average Panamian daily plate size is

2605 g.
1689 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 354 G

WHEAT

264 G

RICE

16 G

CORN

30 G

BARLEY

14 G

RYE

1 G

OATS

15 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

14 G

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Grains 539 G

WHEAT

131 G

RICE

307 G

CORN

93 G

BARLEY

0 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Produce 884 G

PULSES

4 G

VEGETABLES

350 G

STARCHY ROOTS

217 G

FRUITS

313 G

SEA PLANTS

0 G

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Produce 469 G

PULSES

12 G

VEGETABLES

102 G

STARCHY ROOTS

61 G

FRUITS

277 G

SEA PLANTS

0 G

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Meats 230 G

POULTRY

73 G

PORK

81 G

BEEF

54 G

MUTTON AND GOAT

9 G

OTHER MEAT

4 G

OFFALS

9 G

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Meats 248 G

POULTRY

154 G

PORK

41 G

BEEF

41 G

MUTTON AND GOAT

0 G

OTHER MEAT

3 G

OFFALS

9 G

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Fish and seafood 58 G

FISH

53 G

SEAFOOD

5 G

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Fish and seafood 41 G

FISH

32 G

SEAFOOD

9 G

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Eggs and dairy 754 G

EGGS

29 G

MILK AND DAIRY

703 G

ANIMAL FATS

22 G

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Eggs and dairy 184 G

EGGS

19 G

MILK AND DAIRY

149 G

ANIMAL FATS

16 G

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SUGARS, FATS AND NUTS 325 G

NUTS

19 G

SWEETENERS

234 G

SUGAR CROPS

0 G

VEG OILS

49 G

OILCROPS

23 G

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SUGARS, FATS AND NUTS 208 G

NUTS

7 G

SWEETENERS

137 G

SUGAR CROPS

0 G

VEG OILS

40 G

OILCROPS

24 G

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Herbs

CHIVES

MINT

PARSLEY

ROSEMARY

SAGE

WILD GARLIC

BAY LEAVES

THYME

CHINCHO

CILANTRO

CULANTRO

EPAZOTE

OREGANO

Ireland
Common
Panama

CHIVES

MINT

PARSLEY

ROSEMARY

SAGE

WILD GARLIC

BAY LEAVES

THYME

CHINCHO

CILANTRO

CULANTRO

EPAZOTE

OREGANO

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Spices

CARAWAY

CLOVES

GINGER

NUTMEG

WHITE PEPPER

ALLSPICE

BLACK PEPPER

ANNATTO/ACHIOTE

CINNAMON

CUMIN

DRY CHILI

Ireland
Common
Panama

CARAWAY

CLOVES

GINGER

NUTMEG

WHITE PEPPER

ALLSPICE

BLACK PEPPER

ANNATTO/ACHIOTE

CINNAMON

CUMIN

DRY CHILI

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Aromatics

CARROT

CELERY STALKS

LEEK

GARLIC

ONION

CHILI PEPPERS

LEMON

LIME

ORANGE

TOMATO

Ireland
Common
Panama

CARROT

CELERY STALKS

LEEK

GARLIC

ONION

CHILI PEPPERS

LEMON

LIME

ORANGE

TOMATO

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Condiments

BEEF FAT

BEER

BUTTER

CREAM

FRUIT VINEGAR

GRAIN VINEGAR

HONEY

HP SAUCE

LAMB FAT

MUSTARD

WORCESTERSHIRE SAUCE

ACHIOTE PASTE

COCONUT MILK

CORN BEER

TAMARIND

Ireland
Common
Panama

BEEF FAT

BEER

BUTTER

CREAM

FRUIT VINEGAR

GRAIN VINEGAR

HONEY

HP SAUCE

LAMB FAT

MUSTARD

WORCESTERSHIRE SAUCE

ACHIOTE PASTE

COCONUT MILK

CORN BEER

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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