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Irish vs Iraqi food & cuisine

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Ireland

VS

Iraq

In Ireland, people consume about 2605 g of food per day, with produce taking the biggest share at 34%, and fish and seafood coming in last at 2%. In Iraq, the daily total is around 1378 g, with grains leading at 40% and fish and seafood at the bottom with 1%.

Ireland

Iraq

The average Irish daily plate size is

The average Iraqi daily plate size is

2605 g.
1378 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 354 G

WHEAT

264 G

RICE

16 G

CORN

30 G

BARLEY

14 G

RYE

1 G

OATS

15 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

14 G

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Grains 552 G

WHEAT

384 G

RICE

153 G

CORN

3 G

BARLEY

10 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Produce 884 G

PULSES

4 G

VEGETABLES

350 G

STARCHY ROOTS

217 G

FRUITS

313 G

SEA PLANTS

0 G

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Produce 540 G

PULSES

19 G

VEGETABLES

294 G

STARCHY ROOTS

50 G

FRUITS

152 G

SEA PLANTS

0 G

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Meats 230 G

POULTRY

73 G

PORK

81 G

BEEF

54 G

MUTTON AND GOAT

9 G

OTHER MEAT

4 G

OFFALS

9 G

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Meats 47 G

POULTRY

32 G

PORK

1 G

BEEF

9 G

MUTTON AND GOAT

4 G

OTHER MEAT

0 G

OFFALS

1 G

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Fish and seafood 58 G

FISH

53 G

SEAFOOD

5 G

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Fish and seafood 9 G

FISH

9 G

SEAFOOD

0 G

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Eggs and dairy 754 G

EGGS

29 G

MILK AND DAIRY

703 G

ANIMAL FATS

22 G

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Eggs and dairy 116 G

EGGS

9 G

MILK AND DAIRY

102 G

ANIMAL FATS

5 G

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SUGARS, FATS AND NUTS 325 G

NUTS

19 G

SWEETENERS

234 G

SUGAR CROPS

0 G

VEG OILS

49 G

OILCROPS

23 G

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SUGARS, FATS AND NUTS 114 G

NUTS

5 G

SWEETENERS

62 G

SUGAR CROPS

0 G

VEG OILS

39 G

OILCROPS

8 G

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Herbs

CHIVES

ROSEMARY

SAGE

WILD GARLIC

BAY LEAVES

MINT

PARSLEY

THYME

CILANTRO

DILL

OREGANO

Ireland
Common
Iraq

CHIVES

ROSEMARY

SAGE

WILD GARLIC

BAY LEAVES

MINT

PARSLEY

THYME

CILANTRO

DILL

OREGANO

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Spices

CARAWAY

GINGER

NUTMEG

WHITE PEPPER

ALLSPICE

BLACK PEPPER

CLOVES

BLACK LIME

CINNAMON

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

NIGELA SEED

SAFFRON

SUMAC

TURMERIC DRY

Ireland
Common
Iraq

CARAWAY

GINGER

NUTMEG

WHITE PEPPER

ALLSPICE

BLACK PEPPER

CLOVES

BLACK LIME

CINNAMON

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

NIGELA SEED

SAFFRON

SUMAC

TURMERIC DRY

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Aromatics

CARROT

CELERY STALKS

LEEK

GARLIC

ONION

LEMON

ROSEWATER

Ireland
Common
Iraq

CARROT

CELERY STALKS

LEEK

GARLIC

ONION

LEMON

ROSEWATER

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Condiments

BEEF FAT

BEER

BUTTER

CREAM

FRUIT VINEGAR

GRAIN VINEGAR

HP SAUCE

LAMB FAT

MUSTARD

WORCESTERSHIRE SAUCE

HONEY

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

DRIED YOGURT

POMEGRANATE MOLASSES

TAHINI

TAMARIND

TOMATO PASTE

YOGURT

Ireland
Common
Iraq

BEEF FAT

BEER

BUTTER

CREAM

FRUIT VINEGAR

GRAIN VINEGAR

HP SAUCE

LAMB FAT

MUSTARD

WORCESTERSHIRE SAUCE

HONEY

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

DRIED YOGURT

POMEGRANATE MOLASSES

TAHINI

TAMARIND

TOMATO PASTE

YOGURT

Who EATs more per day?

Pick the heavier plate

Iliustration
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