Quantifying culinary diversity across countries.
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In Iraq, people consume about 1378 g of food per day, with grains taking the biggest share at 40%, and fish and seafood coming in last at 1%. In Uganda, the daily total is around 1355 g, with produce leading at 65% and meats at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 552 G
384 G
153 G
3 G
10 G
0 G
0 G
0 G
0 G
2 G
Grains 221 G
36 G
34 G
144 G
1 G
0 G
0 G
3 G
1 G
2 G
Produce 540 G
19 G
294 G
50 G
177 G
0 G
Produce 880 G
40 G
80 G
233 G
527 G
0 G
Meats 47 G
32 G
1 G
9 G
4 G
0 G
1 G
Meats 29 G
4 G
8 G
11 G
3 G
0 G
3 G
Fish and seafood 9 G
9 G
0 G
Fish and seafood 40 G
40 G
0 G
Eggs and dairy 116 G
9 G
102 G
5 G
Eggs and dairy 93 G
2 G
90 G
1 G
SUGARS, FATS AND NUTS 114 G
5 G
62 G
0 G
39 G
8 G
SUGARS, FATS AND NUTS 92 G
0 G
38 G
9 G
26 G
19 G
BAY LEAVES
DILL
MINT
OREGANO
THYME
CILANTRO
PARSLEY
AFRICAN BASIL
BAY LEAVES
DILL
MINT
OREGANO
THYME
CILANTRO
PARSLEY
AFRICAN BASIL
ALLSPICE
BLACK LIME
CINNAMON
CLOVES
NIGELA SEED
SAFFRON
SUMAC
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
TURMERIC DRY
ALLSPICE
BLACK LIME
CINNAMON
CLOVES
NIGELA SEED
SAFFRON
SUMAC
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
TURMERIC DRY
ROSEWATER
GARLIC
LEMON
ONION
CHILI PEPPERS
GINGER
LIME
TOMATO
ROSEWATER
GARLIC
LEMON
ONION
CHILI PEPPERS
GINGER
LIME
TOMATO
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
HONEY
POMEGRANATE MOLASSES
TAHINI
TOMATO PASTE
YOGURT
TAMARIND
DRIED FISH/SEAFOOD
SESAME SEEDS
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
HONEY
POMEGRANATE MOLASSES
TAHINI
TOMATO PASTE
YOGURT
TAMARIND
DRIED FISH/SEAFOOD
SESAME SEEDS
