Quantifying culinary diversity across countries.
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In Iraq, people consume about 1378 g of food per day, with grains taking the biggest share at 40%, and fish and seafood coming in last at 1%. In Sudan, the daily total is around 1375 g, with produce leading at 35% and fish and seafood at the bottom with 0%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 552 G
384 G
153 G
3 G
10 G
0 G
0 G
0 G
0 G
2 G
Grains 416 G
185 G
10 G
3 G
0 G
0 G
0 G
49 G
169 G
0 G
Produce 540 G
19 G
294 G
50 G
177 G
0 G
Produce 483 G
29 G
238 G
44 G
172 G
0 G
Meats 47 G
32 G
1 G
9 G
4 G
0 G
1 G
Meats 65 G
5 G
0 G
22 G
20 G
9 G
9 G
Fish and seafood 9 G
9 G
0 G
Fish and seafood 3 G
3 G
0 G
Eggs and dairy 116 G
9 G
102 G
5 G
Eggs and dairy 261 G
4 G
255 G
2 G
SUGARS, FATS AND NUTS 114 G
5 G
62 G
0 G
39 G
8 G
SUGARS, FATS AND NUTS 147 G
0 G
83 G
9 G
29 G
26 G
DILL
OREGANO
PARSLEY
THYME
BAY LEAVES
CILANTRO
MINT
BAOBAB LEAVES
HIBISCUS
PREKESE
DILL
OREGANO
PARSLEY
THYME
BAY LEAVES
CILANTRO
MINT
BAOBAB LEAVES
HIBISCUS
PREKESE
ALLSPICE
BLACK LIME
SAFFRON
SUMAC
BLACK PEPPER
CINNAMON
CLOVES
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
NIGELA SEED
TURMERIC DRY
FENUGREEK
GINGER
ALLSPICE
BLACK LIME
SAFFRON
SUMAC
BLACK PEPPER
CINNAMON
CLOVES
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
NIGELA SEED
TURMERIC DRY
FENUGREEK
GINGER
ROSEWATER
GARLIC
LEMON
ONION
CHILI PEPPERS
GINGER
LIME
TOMATO
ROSEWATER
GARLIC
LEMON
ONION
CHILI PEPPERS
GINGER
LIME
TOMATO
DATE SYRUP / SILAN
DRIED YOGURT
POMEGRANATE MOLASSES
TAHINI
TOMATO PASTE
YOGURT
CLARIFIED BUTTER
DATES
HONEY
TAMARIND
DRIED FISH/SEAFOOD
FERMENTED BEANS
FERMENTED BUTTER
SESAME SEEDS
SHEA BUTTER
DATE SYRUP / SILAN
DRIED YOGURT
POMEGRANATE MOLASSES
TAHINI
TOMATO PASTE
YOGURT
CLARIFIED BUTTER
DATES
HONEY
TAMARIND
DRIED FISH/SEAFOOD
FERMENTED BEANS
FERMENTED BUTTER
SESAME SEEDS
SHEA BUTTER
