Quantifying culinary diversity across countries.
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In Iraq, people consume about 1378 g of food per day, with grains taking the biggest share at 40%, and fish and seafood coming in last at 1%. In Sierra Leone, the daily total is around 1439 g, with produce leading at 52% and eggs and dairy at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 552 G
384 G
153 G
3 G
10 G
0 G
0 G
0 G
0 G
2 G
Grains 500 G
36 G
431 G
7 G
0 G
0 G
0 G
11 G
12 G
3 G
Produce 540 G
19 G
294 G
50 G
177 G
0 G
Produce 743 G
23 G
164 G
472 G
84 G
0 G
Meats 47 G
32 G
1 G
9 G
4 G
0 G
1 G
Meats 30 G
16 G
3 G
4 G
1 G
4 G
2 G
Fish and seafood 9 G
9 G
0 G
Fish and seafood 68 G
68 G
0 G
Eggs and dairy 116 G
9 G
102 G
5 G
Eggs and dairy 27 G
4 G
23 G
0 G
SUGARS, FATS AND NUTS 114 G
5 G
62 G
0 G
39 G
8 G
SUGARS, FATS AND NUTS 71 G
3 G
21 G
0 G
34 G
13 G
DILL
MINT
OREGANO
BAY LEAVES
CILANTRO
PARSLEY
THYME
AFRICAN BASIL
BITTER LEAVES
HIBISCUS
DILL
MINT
OREGANO
BAY LEAVES
CILANTRO
PARSLEY
THYME
AFRICAN BASIL
BITTER LEAVES
HIBISCUS
ALLSPICE
BLACK LIME
CINNAMON
CLOVES
CORIANDER
CUMIN
GREEN CARDAMOM
NIGELA SEED
SAFFRON
SUMAC
TURMERIC DRY
BLACK PEPPER
DRY CHILI
GINGER
GRAINS OF PARADISE
ALLSPICE
BLACK LIME
CINNAMON
CLOVES
CORIANDER
CUMIN
GREEN CARDAMOM
NIGELA SEED
SAFFRON
SUMAC
TURMERIC DRY
BLACK PEPPER
DRY CHILI
GINGER
GRAINS OF PARADISE
ROSEWATER
GARLIC
LEMON
ONION
CHILI PEPPERS
GINGER
LIME
SPRING ONION
TOMATO
ROSEWATER
GARLIC
LEMON
ONION
CHILI PEPPERS
GINGER
LIME
SPRING ONION
TOMATO
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
HONEY
POMEGRANATE MOLASSES
TAHINI
TOMATO PASTE
YOGURT
TAMARIND
DRIED FISH/SEAFOOD
FERMENTED BEANS
PALM OIL
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
HONEY
POMEGRANATE MOLASSES
TAHINI
TOMATO PASTE
YOGURT
TAMARIND
DRIED FISH/SEAFOOD
FERMENTED BEANS
PALM OIL
