Quantifying culinary diversity across countries.
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In Iraq, people consume about 1378 g of food per day, with grains taking the biggest share at 40%, and fish and seafood coming in last at 1%. In Saudi Arabia, the daily total is around 1647 g, with produce leading at 35% and fish and seafood at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 552 G
384 G
153 G
3 G
10 G
0 G
0 G
0 G
0 G
2 G
Grains 507 G
269 G
148 G
73 G
0 G
0 G
2 G
1 G
9 G
5 G
Produce 540 G
19 G
294 G
50 G
177 G
0 G
Produce 576 G
14 G
252 G
71 G
225 G
0 G
Meats 47 G
32 G
1 G
9 G
4 G
0 G
1 G
Meats 151 G
113 G
0 G
14 G
12 G
8 G
4 G
Fish and seafood 9 G
9 G
0 G
Fish and seafood 31 G
26 G
5 G
Eggs and dairy 116 G
9 G
102 G
5 G
Eggs and dairy 203 G
25 G
166 G
12 G
SUGARS, FATS AND NUTS 114 G
5 G
62 G
0 G
39 G
8 G
SUGARS, FATS AND NUTS 179 G
15 G
88 G
1 G
47 G
28 G
BAY LEAVES
DILL
OREGANO
CILANTRO
MINT
PARSLEY
THYME
BAY LEAVES
DILL
OREGANO
CILANTRO
MINT
PARSLEY
THYME
ALLSPICE
BLACK LIME
BLACK PEPPER
CINNAMON
CLOVES
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
NIGELA SEED
SAFFRON
SUMAC
TURMERIC DRY
GINGER
ALLSPICE
BLACK LIME
BLACK PEPPER
CINNAMON
CLOVES
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
NIGELA SEED
SAFFRON
SUMAC
TURMERIC DRY
GINGER
GARLIC
LEMON
ONION
ROSEWATER
CHILI PEPPERS
GINGER
LIME
GARLIC
LEMON
ONION
ROSEWATER
CHILI PEPPERS
GINGER
LIME
DRIED YOGURT
POMEGRANATE MOLASSES
TAHINI
TOMATO PASTE
YOGURT
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
HONEY
TAMARIND
SESAME SEEDS
DRIED YOGURT
POMEGRANATE MOLASSES
TAHINI
TOMATO PASTE
YOGURT
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
HONEY
TAMARIND
SESAME SEEDS
