Quantifying culinary diversity across countries.
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In Iraq, people consume about 1378 g of food per day, with grains taking the biggest share at 40%, and fish and seafood coming in last at 1%. In Republic of the Congo, the daily total is around 1404 g, with produce leading at 67% and eggs and dairy at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 552 G
384 G
153 G
3 G
10 G
0 G
0 G
0 G
0 G
2 G
Grains 180 G
123 G
45 G
11 G
1 G
0 G
0 G
0 G
0 G
0 G
Produce 540 G
19 G
294 G
50 G
177 G
0 G
Produce 946 G
8 G
65 G
750 G
122 G
0 G
Meats 47 G
32 G
1 G
9 G
4 G
0 G
1 G
Meats 127 G
63 G
21 G
6 G
1 G
22 G
14 G
Fish and seafood 9 G
9 G
0 G
Fish and seafood 65 G
65 G
0 G
Eggs and dairy 116 G
9 G
102 G
5 G
Eggs and dairy 13 G
1 G
12 G
0 G
SUGARS, FATS AND NUTS 114 G
5 G
62 G
0 G
39 G
8 G
SUGARS, FATS AND NUTS 73 G
0 G
30 G
0 G
33 G
10 G
CILANTRO
DILL
MINT
OREGANO
PARSLEY
BAY LEAVES
THYME
AFRICAN BASIL
BITTER LEAVES
HIBISCUS
CILANTRO
DILL
MINT
OREGANO
PARSLEY
BAY LEAVES
THYME
AFRICAN BASIL
BITTER LEAVES
HIBISCUS
ALLSPICE
BLACK LIME
CINNAMON
CLOVES
CORIANDER
CUMIN
GREEN CARDAMOM
NIGELA SEED
SAFFRON
SUMAC
TURMERIC DRY
BLACK PEPPER
DRY CHILI
CALABASH NUTMEG
GRAINS OF PARADISE
MBONGO
NJANGSA/DJANSANG
ALLSPICE
BLACK LIME
CINNAMON
CLOVES
CORIANDER
CUMIN
GREEN CARDAMOM
NIGELA SEED
SAFFRON
SUMAC
TURMERIC DRY
BLACK PEPPER
DRY CHILI
CALABASH NUTMEG
GRAINS OF PARADISE
MBONGO
NJANGSA/DJANSANG
ROSEWATER
GARLIC
LEMON
ONION
BELL PEPPERS
CHILI PEPPERS
GINGER
LIME
ROSEWATER
GARLIC
LEMON
ONION
BELL PEPPERS
CHILI PEPPERS
GINGER
LIME
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
HONEY
POMEGRANATE MOLASSES
TAHINI
TOMATO PASTE
YOGURT
TAMARIND
DRIED FISH/SEAFOOD
FERMENTED BEANS
FERMENTED FISH/SEAFOOD
PALM OIL
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
HONEY
POMEGRANATE MOLASSES
TAHINI
TOMATO PASTE
YOGURT
TAMARIND
DRIED FISH/SEAFOOD
FERMENTED BEANS
FERMENTED FISH/SEAFOOD
PALM OIL
