Quantifying culinary diversity across countries.
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In Iraq, people consume about 1378 g of food per day, with grains taking the biggest share at 40%, and fish and seafood coming in last at 1%. In Panama, the daily total is around 1689 g, with grains leading at 32% and fish and seafood at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 552 G
384 G
153 G
3 G
10 G
0 G
0 G
0 G
0 G
2 G
Grains 539 G
131 G
307 G
93 G
0 G
0 G
5 G
0 G
0 G
3 G
Produce 540 G
19 G
294 G
50 G
177 G
0 G
Produce 469 G
12 G
102 G
61 G
277 G
0 G
Meats 47 G
32 G
1 G
9 G
4 G
0 G
1 G
Meats 248 G
154 G
41 G
41 G
0 G
3 G
9 G
Fish and seafood 9 G
9 G
0 G
Fish and seafood 41 G
32 G
9 G
Eggs and dairy 116 G
9 G
102 G
5 G
Eggs and dairy 184 G
19 G
149 G
16 G
SUGARS, FATS AND NUTS 114 G
5 G
62 G
0 G
39 G
8 G
SUGARS, FATS AND NUTS 208 G
7 G
137 G
0 G
40 G
24 G
DILL
MINT
PARSLEY
BAY LEAVES
CILANTRO
OREGANO
THYME
CHINCHO
CULANTRO
EPAZOTE
DILL
MINT
PARSLEY
BAY LEAVES
CILANTRO
OREGANO
THYME
CHINCHO
CULANTRO
EPAZOTE
BLACK LIME
CLOVES
CORIANDER
GREEN CARDAMOM
NIGELA SEED
SAFFRON
SUMAC
TURMERIC DRY
ALLSPICE
BLACK PEPPER
CINNAMON
CUMIN
DRY CHILI
ANNATTO/ACHIOTE
BLACK LIME
CLOVES
CORIANDER
GREEN CARDAMOM
NIGELA SEED
SAFFRON
SUMAC
TURMERIC DRY
ALLSPICE
BLACK PEPPER
CINNAMON
CUMIN
DRY CHILI
ANNATTO/ACHIOTE
ROSEWATER
GARLIC
LEMON
ONION
CHILI PEPPERS
LIME
ORANGE
TOMATO
ROSEWATER
GARLIC
LEMON
ONION
CHILI PEPPERS
LIME
ORANGE
TOMATO
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
HONEY
POMEGRANATE MOLASSES
TAHINI
TOMATO PASTE
YOGURT
TAMARIND
ACHIOTE PASTE
COCONUT MILK
CORN BEER
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
HONEY
POMEGRANATE MOLASSES
TAHINI
TOMATO PASTE
YOGURT
TAMARIND
ACHIOTE PASTE
COCONUT MILK
CORN BEER
