Quantifying culinary diversity across countries.
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In Iraq, people consume about 1378 g of food per day, with grains taking the biggest share at 40%, and fish and seafood coming in last at 1%. In Oceania, the daily total is around 1893 g, with produce leading at 41% and fish and seafood at the bottom with 5%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 552 G
384 G
153 G
3 G
10 G
0 G
0 G
0 G
0 G
2 G
Grains 336 G
157 G
171 G
3 G
0 G
0 G
0 G
0 G
0 G
5 G
Produce 540 G
19 G
294 G
50 G
177 G
0 G
Produce 778 G
15 G
142 G
452 G
160 G
0 G
Meats 47 G
32 G
1 G
9 G
4 G
0 G
1 G
Meats 135 G
81 G
23 G
18 G
7 G
1 G
5 G
Fish and seafood 9 G
9 G
0 G
Fish and seafood 100 G
91 G
9 G
Eggs and dairy 116 G
9 G
102 G
5 G
Eggs and dairy 131 G
13 G
102 G
16 G
SUGARS, FATS AND NUTS 114 G
5 G
62 G
0 G
39 G
8 G
SUGARS, FATS AND NUTS 413 G
2 G
179 G
0 G
31 G
201 G
BAY LEAVES
CILANTRO
DILL
MINT
OREGANO
PARSLEY
THYME
BETTEL LEAVES
KAFFIR LIME LEAVES
LEMONGRASS
TARO LEAVES
BAY LEAVES
CILANTRO
DILL
MINT
OREGANO
PARSLEY
THYME
BETTEL LEAVES
KAFFIR LIME LEAVES
LEMONGRASS
TARO LEAVES
ALLSPICE
BLACK LIME
CINNAMON
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
NIGELA SEED
SAFFRON
SUMAC
BLACK PEPPER
CLOVES
TURMERIC DRY
MUSTARD SEEDS
ALLSPICE
BLACK LIME
CINNAMON
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
NIGELA SEED
SAFFRON
SUMAC
BLACK PEPPER
CLOVES
TURMERIC DRY
MUSTARD SEEDS
LEMON
ROSEWATER
GARLIC
ONION
CHILI PEPPERS
GINGER
LIME
PANDANUS LEAVES
SPRING ONION
TURMERIC
LEMON
ROSEWATER
GARLIC
ONION
CHILI PEPPERS
GINGER
LIME
PANDANUS LEAVES
SPRING ONION
TURMERIC
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
HONEY
POMEGRANATE MOLASSES
TAHINI
TOMATO PASTE
YOGURT
TAMARIND
COCONUT MILK
DRIED SEAWEED
FERMENTED BREADFRUIT
FISH SAUCE
SOY SAUCE
SPECIALTY VINEGAR
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
HONEY
POMEGRANATE MOLASSES
TAHINI
TOMATO PASTE
YOGURT
TAMARIND
COCONUT MILK
DRIED SEAWEED
FERMENTED BREADFRUIT
FISH SAUCE
SOY SAUCE
SPECIALTY VINEGAR
