Quantifying culinary diversity across countries.
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In Iraq, people consume about 1378 g of food per day, with grains taking the biggest share at 40%, and fish and seafood coming in last at 1%. In Mozambique, the daily total is around 1182 g, with produce leading at 58% and eggs and dairy at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 552 G
384 G
153 G
3 G
10 G
0 G
0 G
0 G
0 G
2 G
Grains 332 G
60 G
108 G
151 G
0 G
0 G
0 G
2 G
11 G
0 G
Produce 540 G
19 G
294 G
50 G
177 G
0 G
Produce 690 G
25 G
94 G
487 G
83 G
0 G
Meats 47 G
32 G
1 G
9 G
4 G
0 G
1 G
Meats 25 G
13 G
9 G
2 G
0 G
0 G
1 G
Fish and seafood 9 G
9 G
0 G
Fish and seafood 37 G
35 G
2 G
Eggs and dairy 116 G
9 G
102 G
5 G
Eggs and dairy 15 G
4 G
10 G
1 G
SUGARS, FATS AND NUTS 114 G
5 G
62 G
0 G
39 G
8 G
SUGARS, FATS AND NUTS 83 G
5 G
31 G
16 G
23 G
8 G
DILL
MINT
OREGANO
THYME
BAY LEAVES
CILANTRO
PARSLEY
AFRICAN BASIL
LEMONGRASS
DILL
MINT
OREGANO
THYME
BAY LEAVES
CILANTRO
PARSLEY
AFRICAN BASIL
LEMONGRASS
ALLSPICE
BLACK LIME
CINNAMON
CORIANDER
GREEN CARDAMOM
NIGELA SEED
SAFFRON
SUMAC
BLACK PEPPER
CLOVES
CUMIN
DRY CHILI
TURMERIC DRY
CALABASH NUTMEG
CUBEB PEPPER
GINGER
GRAINS OF PARADISE
PAPRIKA
ALLSPICE
BLACK LIME
CINNAMON
CORIANDER
GREEN CARDAMOM
NIGELA SEED
SAFFRON
SUMAC
BLACK PEPPER
CLOVES
CUMIN
DRY CHILI
TURMERIC DRY
CALABASH NUTMEG
CUBEB PEPPER
GINGER
GRAINS OF PARADISE
PAPRIKA
ROSEWATER
GARLIC
LEMON
ONION
CHILI PEPPERS
GINGER
LIME
TOMATO
ROSEWATER
GARLIC
LEMON
ONION
CHILI PEPPERS
GINGER
LIME
TOMATO
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
POMEGRANATE MOLASSES
TAHINI
TOMATO PASTE
YOGURT
HONEY
TAMARIND
COCONUT MILK
DRIED FISH/SEAFOOD
FERMENTED FISH/SEAFOOD
SESAME SEEDS
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
POMEGRANATE MOLASSES
TAHINI
TOMATO PASTE
YOGURT
HONEY
TAMARIND
COCONUT MILK
DRIED FISH/SEAFOOD
FERMENTED FISH/SEAFOOD
SESAME SEEDS
