Quantifying culinary diversity across countries.
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In Iraq, people consume about 1378 g of food per day, with grains taking the biggest share at 40%, and fish and seafood coming in last at 1%. In Mali, the daily total is around 1620 g, with grains leading at 44% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 552 G
384 G
153 G
3 G
10 G
0 G
0 G
0 G
0 G
2 G
Grains 720 G
52 G
213 G
144 G
0 G
0 G
0 G
180 G
128 G
3 G
Produce 540 G
19 G
294 G
50 G
177 G
0 G
Produce 663 G
24 G
352 G
83 G
204 G
0 G
Meats 47 G
32 G
1 G
9 G
4 G
0 G
1 G
Meats 26 G
7 G
0 G
9 G
4 G
4 G
2 G
Fish and seafood 9 G
9 G
0 G
Fish and seafood 24 G
24 G
0 G
Eggs and dairy 116 G
9 G
102 G
5 G
Eggs and dairy 123 G
1 G
122 G
0 G
SUGARS, FATS AND NUTS 114 G
5 G
62 G
0 G
39 G
8 G
SUGARS, FATS AND NUTS 64 G
9 G
27 G
0 G
17 G
11 G
CILANTRO
DILL
MINT
OREGANO
THYME
BAY LEAVES
PARSLEY
BAOBAB LEAVES
HIBISCUS
CILANTRO
DILL
MINT
OREGANO
THYME
BAY LEAVES
PARSLEY
BAOBAB LEAVES
HIBISCUS
ALLSPICE
BLACK LIME
CINNAMON
CLOVES
GREEN CARDAMOM
NIGELA SEED
SAFFRON
SUMAC
TURMERIC DRY
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
CALABASH NUTMEG
FENNEL SEED
GINGER
GRAINS OF PARADISE
ALLSPICE
BLACK LIME
CINNAMON
CLOVES
GREEN CARDAMOM
NIGELA SEED
SAFFRON
SUMAC
TURMERIC DRY
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
CALABASH NUTMEG
FENNEL SEED
GINGER
GRAINS OF PARADISE
ROSEWATER
GARLIC
LEMON
ONION
CHILI PEPPERS
GINGER
TOMATO
ROSEWATER
GARLIC
LEMON
ONION
CHILI PEPPERS
GINGER
TOMATO
CLARIFIED BUTTER
DATE SYRUP / SILAN
DRIED YOGURT
HONEY
POMEGRANATE MOLASSES
TAHINI
TOMATO PASTE
YOGURT
DATES
TAMARIND
DRIED FISH/SEAFOOD
FERMENTED BEANS
SHEA BUTTER
CLARIFIED BUTTER
DATE SYRUP / SILAN
DRIED YOGURT
HONEY
POMEGRANATE MOLASSES
TAHINI
TOMATO PASTE
YOGURT
DATES
TAMARIND
DRIED FISH/SEAFOOD
FERMENTED BEANS
SHEA BUTTER
