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Iraqi vs Guinean food & cuisine

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Iraq

VS

Guinea

In Iraq, people consume about 1378 g of food per day, with grains taking the biggest share at 40%, and fish and seafood coming in last at 1%. In Guinea, the daily total is around 1713 g, with produce leading at 53% and fish and seafood at the bottom with 2%.

Iraq

Guinea

The average Iraqi daily plate size is

The average Guinean daily plate size is

1378 g.
1713 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 552 G

WHEAT

384 G

RICE

153 G

CORN

3 G

BARLEY

10 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Grains 560 G

WHEAT

55 G

RICE

442 G

CORN

30 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

2 G

SORGHUM

2 G

OTHER CEREALS

29 G

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Produce 540 G

PULSES

19 G

VEGETABLES

294 G

STARCHY ROOTS

50 G

FRUITS

177 G

SEA PLANTS

0 G

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Produce 908 G

PULSES

10 G

VEGETABLES

131 G

STARCHY ROOTS

523 G

FRUITS

243 G

SEA PLANTS

0 G

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Meats 47 G

POULTRY

32 G

PORK

1 G

BEEF

9 G

MUTTON AND GOAT

4 G

OTHER MEAT

0 G

OFFALS

1 G

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Meats 47 G

POULTRY

10 G

PORK

1 G

BEEF

23 G

MUTTON AND GOAT

6 G

OTHER MEAT

1 G

OFFALS

6 G

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Fish and seafood 9 G

FISH

9 G

SEAFOOD

0 G

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Fish and seafood 29 G

FISH

29 G

SEAFOOD

0 G

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Eggs and dairy 116 G

EGGS

9 G

MILK AND DAIRY

102 G

ANIMAL FATS

5 G

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Eggs and dairy 56 G

EGGS

6 G

MILK AND DAIRY

49 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 114 G

NUTS

5 G

SWEETENERS

62 G

SUGAR CROPS

0 G

VEG OILS

39 G

OILCROPS

8 G

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SUGARS, FATS AND NUTS 113 G

NUTS

0 G

SWEETENERS

45 G

SUGAR CROPS

0 G

VEG OILS

43 G

OILCROPS

25 G

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Herbs

DILL

OREGANO

BAY LEAVES

CILANTRO

MINT

PARSLEY

THYME

BAOBAB LEAVES

BITTER LEAVES

HIBISCUS

Iraq
Common
Guinea

DILL

OREGANO

BAY LEAVES

CILANTRO

MINT

PARSLEY

THYME

BAOBAB LEAVES

BITTER LEAVES

HIBISCUS

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Spices

ALLSPICE

BLACK LIME

CINNAMON

CLOVES

CORIANDER

CUMIN

GREEN CARDAMOM

NIGELA SEED

SAFFRON

SUMAC

TURMERIC DRY

BLACK PEPPER

DRY CHILI

GINGER

Iraq
Common
Guinea

ALLSPICE

BLACK LIME

CINNAMON

CLOVES

CORIANDER

CUMIN

GREEN CARDAMOM

NIGELA SEED

SAFFRON

SUMAC

TURMERIC DRY

BLACK PEPPER

DRY CHILI

GINGER

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Aromatics

ROSEWATER

GARLIC

LEMON

ONION

CHILI PEPPERS

GINGER

LIME

SPRING ONION

TOMATO

Iraq
Common
Guinea

ROSEWATER

GARLIC

LEMON

ONION

CHILI PEPPERS

GINGER

LIME

SPRING ONION

TOMATO

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Condiments

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

DRIED YOGURT

HONEY

POMEGRANATE MOLASSES

TAHINI

TOMATO PASTE

YOGURT

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

MUSTARD

Iraq
Common
Guinea

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

DRIED YOGURT

HONEY

POMEGRANATE MOLASSES

TAHINI

TOMATO PASTE

YOGURT

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

MUSTARD

Who EATs more per day?

Pick the heavier plate

Iliustration
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