Quantifying culinary diversity across countries.
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In Iraq, people consume about 1378 g of food per day, with grains taking the biggest share at 40%, and fish and seafood coming in last at 1%. In Gambia, the daily total is around 1208 g, with grains leading at 54% and meats at the bottom with 4%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 552 G
384 G
153 G
3 G
10 G
0 G
0 G
0 G
0 G
2 G
Grains 654 G
74 G
506 G
21 G
0 G
0 G
0 G
38 G
13 G
2 G
Produce 540 G
19 G
294 G
50 G
177 G
0 G
Produce 110 G
2 G
75 G
17 G
16 G
0 G
Meats 47 G
32 G
1 G
9 G
4 G
0 G
1 G
Meats 46 G
30 G
1 G
10 G
1 G
2 G
2 G
Fish and seafood 9 G
9 G
0 G
Fish and seafood 66 G
64 G
2 G
Eggs and dairy 116 G
9 G
102 G
5 G
Eggs and dairy 144 G
14 G
130 G
0 G
SUGARS, FATS AND NUTS 114 G
5 G
62 G
0 G
39 G
8 G
SUGARS, FATS AND NUTS 188 G
1 G
116 G
0 G
25 G
46 G
CILANTRO
DILL
MINT
OREGANO
BAY LEAVES
PARSLEY
THYME
BAOBAB LEAVES
HIBISCUS
LEMONGRASS
CILANTRO
DILL
MINT
OREGANO
BAY LEAVES
PARSLEY
THYME
BAOBAB LEAVES
HIBISCUS
LEMONGRASS
ALLSPICE
BLACK LIME
CINNAMON
CLOVES
CORIANDER
CUMIN
GREEN CARDAMOM
NIGELA SEED
SAFFRON
SUMAC
BLACK PEPPER
DRY CHILI
TURMERIC DRY
CUBEB PEPPER
GINGER
GRAINS OF PARADISE
ALLSPICE
BLACK LIME
CINNAMON
CLOVES
CORIANDER
CUMIN
GREEN CARDAMOM
NIGELA SEED
SAFFRON
SUMAC
BLACK PEPPER
DRY CHILI
TURMERIC DRY
CUBEB PEPPER
GINGER
GRAINS OF PARADISE
ROSEWATER
GARLIC
LEMON
ONION
CHILI PEPPERS
GINGER
LIME
SPRING ONION
TOMATO
ROSEWATER
GARLIC
LEMON
ONION
CHILI PEPPERS
GINGER
LIME
SPRING ONION
TOMATO
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
HONEY
POMEGRANATE MOLASSES
TAHINI
TOMATO PASTE
YOGURT
TAMARIND
DRIED FISH/SEAFOOD
FERMENTED BEANS
SESAME SEEDS
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
HONEY
POMEGRANATE MOLASSES
TAHINI
TOMATO PASTE
YOGURT
TAMARIND
DRIED FISH/SEAFOOD
FERMENTED BEANS
SESAME SEEDS
