Quantifying culinary diversity across countries.
Compare countries
VS
In Iraq, people consume about 1378 g of food per day, with grains taking the biggest share at 40%, and fish and seafood coming in last at 1%. In Costa Rica, the daily total is around 1753 g, with eggs and dairy leading at 27% and fish and seafood at the bottom with 3%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 552 G
384 G
153 G
3 G
10 G
0 G
0 G
0 G
0 G
2 G
Grains 383 G
143 G
188 G
42 G
5 G
0 G
5 G
0 G
0 G
0 G
Produce 540 G
19 G
294 G
50 G
177 G
0 G
Produce 479 G
26 G
199 G
49 G
200 G
0 G
Meats 47 G
32 G
1 G
9 G
4 G
0 G
1 G
Meats 173 G
96 G
38 G
34 G
0 G
0 G
5 G
Fish and seafood 9 G
9 G
0 G
Fish and seafood 49 G
44 G
5 G
Eggs and dairy 116 G
9 G
102 G
5 G
Eggs and dairy 479 G
35 G
438 G
6 G
SUGARS, FATS AND NUTS 114 G
5 G
62 G
0 G
39 G
8 G
SUGARS, FATS AND NUTS 190 G
3 G
133 G
0 G
47 G
7 G
DILL
MINT
PARSLEY
BAY LEAVES
CILANTRO
OREGANO
THYME
CHINCHO
CULANTRO
EPAZOTE
DILL
MINT
PARSLEY
BAY LEAVES
CILANTRO
OREGANO
THYME
CHINCHO
CULANTRO
EPAZOTE
BLACK LIME
CLOVES
CORIANDER
GREEN CARDAMOM
NIGELA SEED
SAFFRON
SUMAC
TURMERIC DRY
ALLSPICE
BLACK PEPPER
CINNAMON
CUMIN
DRY CHILI
ANNATTO/ACHIOTE
BLACK LIME
CLOVES
CORIANDER
GREEN CARDAMOM
NIGELA SEED
SAFFRON
SUMAC
TURMERIC DRY
ALLSPICE
BLACK PEPPER
CINNAMON
CUMIN
DRY CHILI
ANNATTO/ACHIOTE
LEMON
ROSEWATER
GARLIC
ONION
CHILI PEPPERS
LIME
TOMATO
LEMON
ROSEWATER
GARLIC
ONION
CHILI PEPPERS
LIME
TOMATO
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
HONEY
POMEGRANATE MOLASSES
TAHINI
TOMATO PASTE
YOGURT
TAMARIND
ACHIOTE PASTE
COCONUT MILK
SOUR CREAM
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
HONEY
POMEGRANATE MOLASSES
TAHINI
TOMATO PASTE
YOGURT
TAMARIND
ACHIOTE PASTE
COCONUT MILK
SOUR CREAM
