Quantifying culinary diversity across countries.

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Iraqi vs Botswanan food & cuisine

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Iraq

VS

Botswana

In Iraq, people consume about 1378 g of food per day, with grains taking the biggest share at 40%, and fish and seafood coming in last at 1%. In Botswana, the daily total is around 1478 g, with produce leading at 28% and fish and seafood at the bottom with 0%.

Iraq

Botswana

The average Iraqi daily plate size is

The average Botswanan daily plate size is

1378 g.
1478 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 552 G

WHEAT

384 G

RICE

153 G

CORN

3 G

BARLEY

10 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Grains 400 G

WHEAT

131 G

RICE

52 G

CORN

199 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

12 G

OTHER CEREALS

5 G

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Produce 540 G

PULSES

19 G

VEGETABLES

294 G

STARCHY ROOTS

50 G

FRUITS

177 G

SEA PLANTS

0 G

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Produce 419 G

PULSES

6 G

VEGETABLES

150 G

STARCHY ROOTS

145 G

FRUITS

96 G

SEA PLANTS

0 G

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Meats 47 G

POULTRY

32 G

PORK

1 G

BEEF

9 G

MUTTON AND GOAT

4 G

OTHER MEAT

0 G

OFFALS

1 G

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Meats 82 G

POULTRY

10 G

PORK

1 G

BEEF

26 G

MUTTON AND GOAT

6 G

OTHER MEAT

31 G

OFFALS

8 G

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Fish and seafood 9 G

FISH

9 G

SEAFOOD

0 G

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Fish and seafood 7 G

FISH

7 G

SEAFOOD

0 G

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Eggs and dairy 116 G

EGGS

9 G

MILK AND DAIRY

102 G

ANIMAL FATS

5 G

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Eggs and dairy 388 G

EGGS

4 G

MILK AND DAIRY

378 G

ANIMAL FATS

6 G

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SUGARS, FATS AND NUTS 114 G

NUTS

5 G

SWEETENERS

62 G

SUGAR CROPS

0 G

VEG OILS

39 G

OILCROPS

8 G

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SUGARS, FATS AND NUTS 182 G

NUTS

1 G

SWEETENERS

137 G

SUGAR CROPS

0 G

VEG OILS

33 G

OILCROPS

11 G

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Herbs

DILL

MINT

OREGANO

PARSLEY

BAY LEAVES

CILANTRO

THYME

AFRICAN BASIL

HIBISCUS

Iraq
Common
Botswana

DILL

MINT

OREGANO

PARSLEY

BAY LEAVES

CILANTRO

THYME

AFRICAN BASIL

HIBISCUS

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Spices

ALLSPICE

BLACK LIME

CINNAMON

CORIANDER

CUMIN

GREEN CARDAMOM

NIGELA SEED

SAFFRON

SUMAC

TURMERIC DRY

BLACK PEPPER

CLOVES

DRY CHILI

CALABASH NUTMEG

GINGER

GRAINS OF SELIM

Iraq
Common
Botswana

ALLSPICE

BLACK LIME

CINNAMON

CORIANDER

CUMIN

GREEN CARDAMOM

NIGELA SEED

SAFFRON

SUMAC

TURMERIC DRY

BLACK PEPPER

CLOVES

DRY CHILI

CALABASH NUTMEG

GINGER

GRAINS OF SELIM

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Aromatics

ROSEWATER

GARLIC

LEMON

ONION

CHILI PEPPERS

GINGER

TOMATO

Iraq
Common
Botswana

ROSEWATER

GARLIC

LEMON

ONION

CHILI PEPPERS

GINGER

TOMATO

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Condiments

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

DRIED YOGURT

POMEGRANATE MOLASSES

TAHINI

TAMARIND

TOMATO PASTE

YOGURT

HONEY

DRIED FISH/SEAFOOD

Iraq
Common
Botswana

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

DRIED YOGURT

POMEGRANATE MOLASSES

TAHINI

TAMARIND

TOMATO PASTE

YOGURT

HONEY

DRIED FISH/SEAFOOD

Who EATs more per day?

Pick the heavier plate

Iliustration
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