Quantifying culinary diversity across countries.

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Iraqi vs Angolan food & cuisine

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Iraq

VS

Angola

In Iraq, people consume about 1378 g of food per day, with grains taking the biggest share at 40%, and fish and seafood coming in last at 1%. In Angola, the daily total is around 1516 g, with produce leading at 68% and eggs and dairy at the bottom with 1%.

Iraq

Angola

The average Iraqi daily plate size is

The average Angolan daily plate size is

1378 g.
1516 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 552 G

WHEAT

384 G

RICE

153 G

CORN

3 G

BARLEY

10 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Grains 262 G

WHEAT

77 G

RICE

58 G

CORN

124 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

3 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Produce 540 G

PULSES

19 G

VEGETABLES

294 G

STARCHY ROOTS

50 G

FRUITS

177 G

SEA PLANTS

0 G

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Produce 1032 G

PULSES

21 G

VEGETABLES

61 G

STARCHY ROOTS

760 G

FRUITS

189 G

SEA PLANTS

0 G

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Meats 47 G

POULTRY

32 G

PORK

1 G

BEEF

9 G

MUTTON AND GOAT

4 G

OTHER MEAT

0 G

OFFALS

1 G

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Meats 61 G

POULTRY

24 G

PORK

20 G

BEEF

10 G

MUTTON AND GOAT

2 G

OTHER MEAT

1 G

OFFALS

4 G

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Fish and seafood 9 G

FISH

9 G

SEAFOOD

0 G

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Fish and seafood 38 G

FISH

38 G

SEAFOOD

0 G

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Eggs and dairy 116 G

EGGS

9 G

MILK AND DAIRY

102 G

ANIMAL FATS

5 G

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Eggs and dairy 22 G

EGGS

0 G

MILK AND DAIRY

21 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 114 G

NUTS

5 G

SWEETENERS

62 G

SUGAR CROPS

0 G

VEG OILS

39 G

OILCROPS

8 G

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SUGARS, FATS AND NUTS 101 G

NUTS

0 G

SWEETENERS

59 G

SUGAR CROPS

0 G

VEG OILS

31 G

OILCROPS

11 G

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Herbs

CILANTRO

DILL

MINT

OREGANO

PARSLEY

THYME

BAY LEAVES

AFRICAN BASIL

PREKESE

Iraq
Common
Angola

CILANTRO

DILL

MINT

OREGANO

PARSLEY

THYME

BAY LEAVES

AFRICAN BASIL

PREKESE

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Spices

ALLSPICE

BLACK LIME

CINNAMON

CLOVES

CORIANDER

CUMIN

GREEN CARDAMOM

NIGELA SEED

SAFFRON

SUMAC

TURMERIC DRY

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

GRAINS OF PARADISE

MBONGO

Iraq
Common
Angola

ALLSPICE

BLACK LIME

CINNAMON

CLOVES

CORIANDER

CUMIN

GREEN CARDAMOM

NIGELA SEED

SAFFRON

SUMAC

TURMERIC DRY

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

GRAINS OF PARADISE

MBONGO

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Aromatics

ROSEWATER

GARLIC

LEMON

ONION

CHILI PEPPERS

GINGER

LIME

Iraq
Common
Angola

ROSEWATER

GARLIC

LEMON

ONION

CHILI PEPPERS

GINGER

LIME

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Condiments

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

DRIED YOGURT

HONEY

POMEGRANATE MOLASSES

TAHINI

TOMATO PASTE

YOGURT

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

FERMENTED FISH/SEAFOOD

PALM OIL

Iraq
Common
Angola

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

DRIED YOGURT

HONEY

POMEGRANATE MOLASSES

TAHINI

TOMATO PASTE

YOGURT

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

FERMENTED FISH/SEAFOOD

PALM OIL

Who EATs more per day?

Pick the heavier plate

Iliustration
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